BLACK BEAN HOMINY QUESADILLAS
My first recipzaar submission! Unlike the rest of my family, I prefer to eat vegetarian, so I'm always on the lookout for quick vegetarian meals that I can make for myself. This one is simple, nutritious, high fiber, low fat, and reliably tasty.
Provided by Filarielle
Categories Black Beans
Time 15m
Yield 4-6 quesadillas, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly.
- Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional).
- Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown.
Nutrition Facts : Calories 228.3, Fat 1.6, SaturatedFat 0.3, Sodium 226.3, Carbohydrate 43.1, Fiber 12.3, Sugar 3.4, Protein 11.6
BLACK BEAN AND HOMINY SALAD
A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.
Provided by SusieQ207
Categories Black Beans
Time 25m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
- In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
- 3 points per 3/4 cup serving.
Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6
BLACK BEAN QUESADILLA
These quesadillas are great for feeding a large number of people; just multiply the recipe according to the numbers. Goes well with a Greek salad.
Provided by Genevason
Categories Lunch/Snacks
Time 25m
Yield 6 Large Tortillas
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Puree black beans and salsa together.
- Add coriander and green onions to mixture.
- Mix well (this filling can be made ahead of time and refrigerated).
- Divide evenly in bowl into 1/6's.
- Spread over tortillas.
- Sprinkle with cheese.
- Fold tortilla in half
- Place on baking sheet so they aren't overlapping too much.
- Bake for 5 minutes and then flip over for another 4-5 minutes.
- Serve with salsa and sour cream.
Nutrition Facts : Calories 200.5, Fat 6.8, SaturatedFat 4.1, Cholesterol 19.8, Sodium 247.5, Carbohydrate 22.9, Fiber 8.2, Sugar 0.8, Protein 13
BLACK BEAN AND HOMINY STEW
Mexican-oid comfort food for a chilly autumn evening. Found this with a google search for other uses for hominy than posole (my fave!). The chipotle pepper gives a wonderful flavor but not much heat; I'd add a little cayenne next time, but that's a personal thing.
Provided by lecole54
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat the olive oil until shimmering. Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes. Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer. Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
- Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.
Nutrition Facts : Calories 546, Fat 20.4, SaturatedFat 6.6, Cholesterol 53.9, Sodium 1582.2, Carbohydrate 57.5, Fiber 17, Sugar 4.2, Protein 34.3
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