BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
BLACK BEAN AND MANGO SALAD
Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!
Provided by Kate B.
Categories Salad Beans Black Bean Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g
CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO
This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.
Provided by Abby Girl
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
- Just before serving, peel and chop avocado. Combine and mix well.
Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
BLACK BEAN,MANGO AND AVOCADO SALSA SALAD
Make and share this Black Bean,mango and Avocado Salsa Salad recipe from Food.com.
Provided by Sageca
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
- In a small dish, stir together the lemon juice, white balsamic vinegar, Harissa, salt and pepper. Whisk in the olive oil, one tablespoon at a time.
- In large bowl combine cubed avocado, mango, corn,peppers and onions.
- Add drained black beans and stir very gently to combine. (Don't stir too much; you don't want the avocado
- or the beans to get crushed with the other ingredients.).
- Cover and refrigerate until you serve it.
Nutrition Facts : Calories 256.2, Fat 10.3, SaturatedFat 1.5, Sodium 9.5, Carbohydrate 37.7, Fiber 10, Sugar 12, Protein 7.6
More about "black bean mango and avocado salad recipes"
RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME …
From wholefoodsmarket.com
Servings 6Calories 240 per servingTotal Time 15 mins
- Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl.
BLACK BEAN AND MANGO SALAD WITH AVOCADO - THE VEGAN …
From theveganatlas.com
Cuisine Plant-BasedEstimated Reading Time 3 minsServings 4Total Time 15 mins
- Combine the beans, mango, avocado, lemon or lime juice, and cilantro in a serving bowl. Add a few grindings of pepper and stir together.
- If you’d like, add the olive oil for a little richness, and the jalapeño or red pepper flakes for a little heat, and stir again.
- If time allows, let the salad stand for a few minutes so that the flavors can blend; otherwise, serve at once.
BLACK BEAN SALAD WITH MANGO AND AVOCADO - SHE LIKES FOOD
From shelikesfood.com
5/5 (2)Total Time 15 minsCategory SaladCalories 253 per serving
- Add all salad ingredients to a large bowl and mix together. Pour dressing over salad and mix until all ingredients are coated. Enjoy however you like!
MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
From recipes.heart.org
Servings 6Calories 218 per serving
BLACK BEAN TOMATO AVOCADO SALAD RECIPE | LITTLE SPICE …
From littlespicejar.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND …
From healthyseasonalrecipes.com
BLACK BEAN, AVOCADO, AND MANGO SALAD WITH CILANTRO AND …
From twopeasandtheirpod.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
BLACK BEAN, MANGO AND AVOCADO SALAD | THE CITY COOK, …
From thecitycook.com
QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
From cookingclassy.com
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
From skinnytaste.com
AVOCADO AND BLACK BEAN, MANGO SALAD - RECIPE | COOKS.COM
From cooks.com
MANGO, AVOCADO AND BLACK BEAN SALAD WITH LIME DRESSING
From jcookingodyssey.com
SALAD WITH BLACK BEANS, MANGO, WATERMELON AND AVOCADO RECIPE ...
From quericavida.com
MANGO AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
MANGO AVOCADO AND BLACK BEAN SALSA RECIPE
From aggieskitchen.com
ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL
From eatingwell.com
GRILLED BLACK BEAN TOSTADAS WITH MANGO AVOCADO SALAD
From canadianliving.com
MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN STROKE …
From stroke.org
MANGO AVOCADO BLACK BEAN SALAD RECIPE - TULIP AND SAGE
From tulipandsage.com
MANGO, AVOCADO, AND BLACK BEAN SALAD RECIPE BY WHOLE FOODS …
From thedailymeal.com
BLACK BEAN SALAD WITH AVOCADO AND MANGO | RECIPE | ELLE REPUBLIC
From ellerepublic.de
AVOCADO MANGO BLACK BEAN SALAD / DIP - VEGANGELA
From vegangela.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING - SPICE CRAVINGS
From spicecravings.com
MANGO, AVOCADO AND BLACK BEAN SALAD | HEALTHY DELICIOUS
From healthy-delicious.com
TART BLACK BEAN, MANGO AND AVOCADO SALAD | AVOCADO SALAD, SALAD …
From pinterest.ca
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
PEACH OR MANGO AVOCADO BLACK BEAN SALAD - WOLFF'S APPLE HOUSE
From wolffsapplehouse.com
MANGO, AVOCADO AND BLACK BEAN SALAD - A HOUSE IN THE HILLS
From ahouseinthehills.com
BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED KITCHEN
From crowdedkitchen.com
MANGO AVOCADO BLACK BEAN SALSA - SAVORY NOTHINGS
From savorynothings.com
BLACK BEAN AND MANGO SALAD - SALADPROGUIDE.COM
From saladproguide.com
BLACK BEAN AND AVOCADO SALAD WITH ORANGES OR MANGO - VEGKITCHEN
From vegkitchen.com
NO-COOK BLACK BEAN WRAPS - COOKIN CANUCK
From cookincanuck.com
BROWN RICE BLACK BEAN SALAD WITH MANGO AND AVOCADO
From eatingbyelaine.com
MANGO, BLACK BEAN, AND AVOCADO SALAD - WHAT'S COOKING CGH
From whatscookingcgh.com
MANGO AND AVOCADO SALAD RECIPE | BON APPéTIT
From bonappetit.com
MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN HEART …
From sitecore93stagerecipes.heart.org
MANGO, AVOCADO, AND BLACK BEAN SALAD - AMERICAN HEART …
From heart.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love