Black Bean Meat Loaf Recipes
BLACK BEAN 'MEAT' LOAF
Make and share this Black Bean 'meat' Loaf recipe from Food.com.
Provided by zevy2688
Categories < 60 Mins
Time 50m
Yield 1 meatloaf, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.
Nutrition Facts : Calories 210, Fat 2.1, SaturatedFat 0.3, Sodium 280.8, Carbohydrate 39.8, Fiber 7.5, Sugar 2.8, Protein 9.6
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