Black Bean Puff Pastry Triangles Recipes

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BLACK BEAN PUFF PASTRY TRIANGLES



Black Bean Puff Pastry Triangles image

If you're looking for a fun, easy, tasty snack, try these easy cheesy Black Bean Puff Pastry Triangles - the perfect after-school snack!

Provided by Kate

Categories     Snack

Time 45m

Number Of Ingredients 6

1 cup black beans (drained and rinsed)
1/2 bell pepper (seeds removed and finely diced)
1 teaspoon chili powder
1 tablespoon cilantro leaves (chopped)
1 cup (4 oz) shredded cheese, such as cheddar or pepper jack
2 frozen 9-inch square puff pastry sheets (thawed (see instructions))

Steps:

  • Preheat oven to 400F. Spray a large baking sheet with non-stick spray or line with parchment paper.
  • Remove the puff pastry sheets from the freezer and allow to thaw while preparing the black bean mixture.
  • In a large bowl, combine the black beans, diced bell pepper, chili powder, chopped cilantro leaves, and shredded cheese. Mix well.
  • On a large clean surface, unfold the thawed puff pastry. Cut each 9-inch puff pastry square into quarters to make a total of 8 puff pastry squares about 4 ½ inch each.
  • Place about 2 tablespoons of the bean mixture in the center of each puff pastry square (do not over-stuff!).
  • Fold each square in half to make a triangle and pinch the sides together taking care to not get any bean mixture onto the edges of the triangles. Use a fork to press down on the edges and seal the puff pastry triangles.
  • Gently place the puff pastry triangles onto the greased baking sheet and bake for 12-15 minutes at 400F, or until the puff pastry triangles are golden brown and flaky on top. Remove from heat and allow to cool 5-10 minutes before serving.
  • Serve warm with your favorite dip, such as salsa, marinara sauce, guacamole, or sour cream.

Nutrition Facts : Carbohydrate 30 g, Protein 13 g, Fat 19 g, SaturatedFat 8 g, Sodium 215 mg, Fiber 4 g, Sugar 2 g, Calories 328 kcal, ServingSize 1 serving

SHRIMP PUFF PASTRY TRIANGLES



Shrimp Puff Pastry Triangles image

Shrimp de Jonghe is a dish invented in Chicago. It is usually baked and served in a casserole dish, but my shrimp puff pastry version is hand-held. The shrimp filling is perfect with crunchy pastry dough. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

5 tablespoons butter, divided
1/2 cup panko bread crumbs
1 teaspoon garlic powder, divided
1 pound uncooked shrimp (31-40 per pound), peeled and deveined, tails removed
2/3 cup spreadable garlic and herb cream cheese, divided
1/2 cup sherry or chicken broth
1/4 cup minced fresh parsley
1/2 teaspoon dried tarragon
1/8 teaspoon ground nutmeg
1 sheet frozen puff pastry, thawed
1 large egg, beaten, room temperature
Lemon wedges, optional

Steps:

  • Preheat oven to 400°. In a large skillet, melt 2 tablespoons butter over medium heat. Add bread crumbs and 1/4 teaspoon garlic powder. Cook and stir until toasted, 3-4 minutes. Transfer to a small bowl; wipe pan clean., In the same skillet, melt remaining 3 tablespoons butter over medium heat. Add shrimp and remaining 3/4 teaspoon garlic powder; cook and stir until shrimp turn pink, 6-8 minutes. Reduce heat to low; stir in 1/3 cup cream cheese, sherry, parsley, tarragon and nutmeg until combined. Remove from the heat., On a lightly floured surface, unfold puff pastry. Roll into a 12-in. square. Cut into four 6-in. squares. Spread remaining 1/3 cream cheese over squares to within 1/2 in. of edges. Using a slotted spoon, place about 1/2 cup shrimp mixture on one side of each square. Fold dough over filling. Press edges with a fork to seal. Brush beaten egg over tops. Prick tops with a fork. Sprinkle with reserved crumb mixture, pressing lightly to adhere. Place on a parchment-lined baking sheet. Bake until golden brown, 20-25 minutes. If desired, serve with lemon wedges.

Nutrition Facts : Calories 616 calories, Fat 37g fat (15g saturated fat), Cholesterol 208mg cholesterol, Sodium 586mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 5g fiber), Protein 26g protein.

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