Black Bean Soup With Marinated Rice Recipes

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ULTIMATE BLACK BEAN AND RICE SOUP



Ultimate Black Bean and Rice Soup image

When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Provided by KitKat54

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like Hunts
1 (11 ounce) can mexicorn, drained
1 cup instant rice
1 teaspoon Mexican oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
2 cups water
2 chicken bouillon cubes
32 ounces low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro

Steps:

  • In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
  • Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
  • Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
  • Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
  • Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9

VENEZUELAN BLACK BEAN SOUP



Venezuelan Black Bean Soup image

Simple, fast, and wonderful hearty black bean soup. Has great robust flavor and is a meal in itself. I made this for a dinner party and my guests loved it. I had to run to the computer, type it up, and hand out copies! Garnish with sour cream and Cheddar cheese.

Provided by COSMO4

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 small onion, diced
1 leek, finely chopped
2 cloves garlic, minced
7 cups water
2 cups black beans, drained
2 teaspoons brown sugar
1 teaspoon dried oregano
½ teaspoon ground cumin
2 bay leaves
salt and ground black pepper to taste
1 cup croutons

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir onion, leek, and garlic in the hot oil until softened, 5 to 7 minutes. Add water, black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper. Cover and simmer until flavors combine, about 20 minutes.
  • Discard bay leaves from the soup. Serve with croutons.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 31.8 g, Fat 9.1 g, Fiber 9.2 g, Protein 8.7 g, SaturatedFat 1.5 g, Sodium 600.7 mg, Sugar 4.2 g

SAVORY CHORIZO SAUSAGE, RICE & BEAN SOUP



Savory Chorizo Sausage, Rice & Bean Soup image

Perfect as a cool-weather warmer-upper-or any time of year when you're in the mood for a hearty soup. Just reading the ingredients list-chorizo sausage, black beans, garlic-and-butter flavored rice-is enough to make your mouth water. Enjoy!

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 42m

Yield 8

Number Of Ingredients 11

1 (1 pound) ground chorizo sausage (or favorite flavor sausage)
1 cup chopped onion
1 teaspoon minced fresh garlic
1 (32 ounce) carton low-sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted tomatoes (diced or whole)
1 cup diced zucchini (1/2-inch)
1 cup frozen roasted or plain corn
¾ cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice
1 teaspoon dried Italian seasoning
½ cup shredded Parmesan cheese

Steps:

  • In a Dutch oven over medium heat, brown sausage (10 to 12 minutes).
  • Add onion and garlic. Continue cooking, stirring occasionally, until onion is softened (4 to 5 minutes).
  • Add remaining ingredients except Parmesan cheese.
  • Reduce heat to low; continue cooking 12 to 15 minutes.
  • Scoop into individual bowls and sprinkle with 1 tablespoon Parmesan cheese. Refrigerate leftovers.

Nutrition Facts : Calories 418.3 calories, Carbohydrate 28.7 g, Cholesterol 56.2 mg, Fat 23.8 g, Fiber 3.4 g, Protein 21.4 g, SaturatedFat 9.3 g, Sodium 1242.6 mg, Sugar 3.2 g

BLACK BEAN SOUP WITH RICE



Black Bean Soup with Rice image

This Cuban inspired black bean soup with rice is healthy, tasty, and quick to make with ingredients you probably already have on hand.

Provided by Nguyet Vo

Categories     Soup

Time 30m

Number Of Ingredients 13

3 (15 ounce) cans black beans, drained but not rinsed
2 tablespoons olive oil
1 cup chopped onions
2 cloves garlic, minced
1 teaspoon chili powder (or more if you want more heat)
2 teaspoons ground cumin
2 teaspoons dried oregano
3 cups vegetable broth
1/2 teaspoon salt
1 Bay leaf
2 tablespoons cornstarch, mixed with 2 tablespoons cold water until smooth (optional)
Fresh cilantro, chopped, for serving
Hot cooked white or brown rice

Steps:

  • Put one can of drained black beans in a bowl and mash with a fork. Set aside. (See Note 1)
  • Heat olive oil in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 5 minutes.
  • Add garlic, chili powder, cumin, and oregano, and cook, stirring frequently, until garlic is soft, about 2 more minutes.
  • Add vegetable broth, salt, Bay leaf, and both black beans, whole and mashed. Bring to a boil.
  • Reduce heat to medium-low. Stir cornstarch mixture to re-combine and add to soup (See Note 2). Stir to combine and simmer for 15 minutes, stirring occasionally.
  • Remove Bay leaf and discard. Taste the soup and adjust salt to taste.
  • Put rice in bowls. Pour soup on top. Generously sprinkle with fresh chopped cilantro, if desired, and serve.

BLACK BEAN SOUP WITH MARINATED RICE



Black Bean Soup with Marinated Rice image

Make and share this Black Bean Soup with Marinated Rice recipe from Food.com.

Provided by Maito

Categories     Clear Soup

Time 1h30m

Yield 5-6 serving(s)

Number Of Ingredients 19

5 green onions, thinly sliced
3 cups cooked brown rice (from 1 cup dry)
1 1/2 tomatoes, diced
1 teaspoon olive oil
1/4 cup apple cider vinegar (or white wine vinegar)
2 (15 ounce) cans black beans
1 tablespoon olive oil
1 large red onion, diced
2 jalapenos, with seeds, minced
2 red bell peppers, diced
5 garlic cloves, minced
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1 quart chicken broth or 1 quart vegetable broth
2 tablespoons apple cider vinegar (or white wine vinegar)
cayenne pepper
cilantro
nonfat plain yogurt (optional) or sour cream (optional)
cayenne pepper

Steps:

  • Prepare marinated rice by mixing together the ingredients.
  • Let marinate at room temperature, if making soup right away. Otherwise, cover, refrigerate, and marinate up to 1 day. Let rice come to room temperature before serving.
  • Rinse beans in a strainer until canning juices run clear.
  • Heat olive oil over medium high, and add onions. Saute for a few minutes.
  • Add jalapenos, bell peppers and garlic; cook until softened.
  • Stir in spices.
  • Add broth, vinegar and beans.
  • Cover and simmer 30 minutes (or longer, if desired), stirring occasionally.
  • Taste for salt and spiciness. Add cayenne pepper, if more heat is desired.
  • Serve soup in bowls over a scoop of rice. Top with cilantro and yogurt, if desired.
  • Store left-over rice separately from soup, so liquid will not all be absorbed.

Nutrition Facts : Calories 409.6, Fat 6.9, SaturatedFat 1.2, Sodium 610.8, Carbohydrate 67.8, Fiber 15.6, Sugar 5.5, Protein 19.4

BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.

Number Of Ingredients 5

2 cans (15 oz. each) black beans, undrained, divided
3 cups water
1/2 cup chopped onions
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1-1/2 cups instant brown rice, uncooked

Steps:

  • Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
  • Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
  • Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.

Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g

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