BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN SOUP DIP
Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time.
Provided by Kim D.
Categories Black Beans
Time 3h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a small mixing bowl.
- Beat with electric mixer on medium speed until ingredients are well blended together.
- Chill for several hours.
- Remove from refrigerator and let sit for about 20 minutes before serving.
- ~NOTE~Serve with tortilla chips!
SMOKY BLACK BEAN DIP
Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.
Provided by HurdBird
Time 20m
Yield 16
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
- Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
- Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
WESTERN BLACK BEAN DIP
This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.
Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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