Black Bean Zucchini And Monterey Jack Quesadillas Recipes

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GRILLED CORN, ZUCCHINI, AND BLACK BEAN QUESADILLAS



Grilled Corn, Zucchini, and Black Bean Quesadillas image

Provided by Ian Knauer

Categories     Bean     Tomato     Vegetarian     Kid-Friendly     High Fiber     Dinner     Lunch     Avocado     Spring     Summer     Grill/Barbecue     Healthy     Low Cholesterol     Cilantro     Tortillas     Monterey Jack     Small Plates

Yield Serves 4

Number Of Ingredients 21

For the grilled vegetables:
2 ears of corn, unshucked
1 medium zucchini, halved lengthwise
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1 bunch scallions (reserve 1 scallion for salsa)
For the salsa:
1 avocado, diced
1 scallion, thinly sliced
1/2 pint (1 cup) cherry tomatoes, coarsely chopped
2 tablespoons coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Pinch of cayenne pepper
For the quesadillas:
4 (8-inch) flour tortillas
1 1/2 cups shredded Monterey Jack cheese
1 (15-ounce) can black beans, drained, rinsed
2 tablespoons vegetable oil, divided
Cilantro leaves with tender stems (for serving)
Lime wedges (for serving)

Steps:

  • Grill the vegetables:
  • Prepare a grill for medium-high, direct heat, preferably with hardwood or hardwood charcoal. Grill corn over direct heat, turning to cook evenly, until kernels are tender, about 20 minutes. Let corn steam in its husk 10 minutes, then shuck and cut kernels from cob. Transfer kernels to a large bowl.
  • While corn is grilling, brush cut sides of zucchini with 1 Tbsp. olive oil, then sprinkle with salt and pepper. Toss scallions with remaining 1 Tbsp. olive oil and a pinch of salt and pepper. Grill zucchini and scallions over direct heat, turning occasionally, until tender and lightly charred, 8-10 minutes. Let cool slightly. Coarsely chop zucchini and scallions, then toss with corn. Season with salt and pepper.
  • Make the salsa:
  • Combine avocado, scallion, tomatoes, cilantro, lime juice, salt, and cayenne in a medium bowl.
  • Assemble the quesadillas:
  • Arrange tortillas on a work surface. Dividing evenly, layer cheese, then beans, then grilled vegetables on one side of each tortilla. Fold tortillas in half to create half-moons.
  • Heat 1 Tbsp. vegetable oil in a large heavy skillet over medium-low until hot, then cook 2 tortillas, turning once, until cheese is melted and tortillas are brown, 1-2 minutes per side. Transfer quesadillas to serving plates, then cook remaining tortillas with remaining oil. Sprinkle quesadillas with cilantro leaves and serve with salsa and lime wedges alongside.
  • Do Ahead
  • Vegetables can be grilled, covered, and chilled for up to 3 days.

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

Number Of Ingredients 7

1 cup GOYA® Pico de Gallo
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
½ cup shredded Monterey jack cheese
2 tbsp. finely chopped fresh cilantro
4 10" GOYA® Flour Tortillas Burritos
1 tsp. GOYA® Extra Virgin Olive Oil
GOYA® Salsita (optional)

Steps:

  • 1. Using small-hole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
  • 2. Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
  • 3. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.
  • 4. Cut quesadillas into wedges. Serve with Salsita, if desired.

GRILLED STEAK, ZUCCHINI AND MONTEREY JACK QUESADILLAS



Grilled Steak, Zucchini and Monterey Jack Quesadillas image

Hit skirt steak with a quick citrus marinade before grilling and slicing it for this quesadilla.

Provided by Food Network Kitchen

Time 50m

Yield 4

Number Of Ingredients 12

1/4 teaspoon ground cumin
1 clove garlic, minced
Juice of 1/2 lime
Juice of 1/2 orange
Kosher salt and freshly ground black pepper
8 ounces cleaned and trimmed skirt steak
Olive oil, for oiling the grill grates and zucchini
2 medium zucchini, sliced lengthwise about 1/3 inch thick
Four 10-inch (burrito size) flour tortillas
2 cups shredded Monterey Jack
2 tablespoons unsalted butter
Chopped scallions, sour cream, guacamole and salsa, for serving

Steps:

  • Prepare a grill for medium heat.
  • Whisk together the cumin, garlic, lime juice, orange juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl and add the steak. Mix well to coat and let marinate for 10 minutes.
  • Lightly oil the grill grates and cook the steak, flipping once, until medium rare, 2 to 6 minutes per side depending on the thickness. Remove the steak to a cutting board and let rest 5 minutes. Slice the steak against the grain and then into bite-size pieces.
  • Lightly brush the zucchini with oil and grill, flipping as needed, until tender and lightly charred, 4 to 6 minutes. Season with salt and pepper. Cut into bite-size chunks and set aside to cool slightly.
  • Lay a tortilla on a work surface and sprinkle evenly with 1/2 cup of the cheese. Arrange one-quarter of both the steak and zucchini on top of the cheese. Fold the tortilla in half to enclose the fillings. Repeat with the remaining tortillas, cheese, steak and zucchini.
  • Melt 1/2 tablespoon butter in a large nonstick or cast-iron skillet over medium heat. Add a quesadilla and cook, flipping once, until golden brown on both sides and the cheese is melted, about 3 minutes per side. Remove to a cutting board and repeat with the remaining butter and quesadillas.
  • Cut the quesadillas into triangles and serve with the chopped scallions, sour cream, guacamole and salsa.

ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS



Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas image

One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!

Provided by TishT

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 small zucchini, grated and drained on paper towels (about 1 cup)
1 cup defrosted frozen corn, drained on paper towels
1 small red onion, chopped
2 jalapeno chiles, seeds and ribs removed,chopped
1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon chili powder
3/4 lb monterey jack cheese, grated
8 large flour tortillas (burrito-size)
2 tablespoons cooking oil

Steps:

  • In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
  • Toss gently to distribute the seasonings and then stir in the cheese.
  • Heat the oven to 200 degrees F.
  • Set the tortillas on a work surface.
  • Put about 1/3 cup of the filling on one half of each tortilla.
  • Spread the filling to the edge and then fold the tortilla over the filling.
  • In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
  • Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
  • Remove from the pan and keep warm on a baking sheet in the oven.
  • Repeat in batches with the remaining oil and quesadillas.
  • Cut the quesadillas in wedges and serve.

ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS RECIPE - (4.6/5)



Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Recipe - (4.6/5) image

Provided by á-9182

Number Of Ingredients 11

1 small zucchini, grated and drained on paper towels (about 1 cup)
1 cup defrosted frozen corn, drained on paper towels
1 small red onion, chopped
2 jalapeño peppers, seeds and ribs removed, chopped
1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
1/2 teaspoon salt
1/4 teaspoon fresh-ground black pepper
1 teaspoon chili powder
3/4 pound Monterey jack, grated (about 1 quart)
8 large (burrito-size) flour tortillas
2 tablespoons cooking oil

Steps:

  • In a large bowl, combine the zucchini, corn, onion, jalapeños, beans, salt, pepper, and chili powder. Toss gently to distribute the seasonings and then stir in the cheese. 2. Heat the oven to 200°. Set the tortillas on a work surface. Put about 1/3 cup of the filling on one half of each tortilla. Spread the filling to the edge and then fold the tortilla over the filling. 3. In a large nonstick frying pan, heat 1/2 tablespoon of the oil over moderate heat. Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1 1/2 minutes per side. Remove from the pan and keep warm on a baking sheet in the oven. Repeat in batches with the remaining oil and quesadillas. Cut the quesadillas in wedges and serve.

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BLACK BEAN, ZUCCHINI, AND MONTEREY JACK QUESADILLAS



Black Bean, Zucchini, and Monterey Jack Quesadillas image

Make and share this Black Bean, Zucchini, and Monterey Jack Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1 medium yellow onion, finely chopped
3 medium zucchini, cut into 1/4-inch dice
1 large jalapeno pepper, stemmed, seeded, and minced
1/3 cup canned black beans, drained
1/4 cup finely chopped fresh oregano leaves
2 tablespoons red wine vinegar
1 teaspoon salt
1/4 cup ricotta cheese (drain if watery)
4 large flour tortillas
8 ounces monterey jack cheese, coarsely grated
1/2 cup sour cream (optional) or 1/2 cup Mexican crema (optional)

Steps:

  • In a large nonstick skillet, heat 2 tablespoons oil over medium heat; add in the onions; stir/saute about 5 minutes until they begin to soften but no brown.
  • Add in the zucchini and jalapeno; stir/saute 8-10 minutes until the zucchini is soft but still holding its shape.
  • Add in the beans, oregano, vinegar, and salt; stir well to combine.
  • Take skillet from heat and let cool 5 minutes.
  • Add in the ricotta; stir to combine.
  • Transfer mixture to a plate; wipe skillet with a paper towel but don't wash it.
  • Brush one side of each tortilla with the remaining oil; place tortillas on a work surface with oiled side down.
  • Spread Jack cheese evenly over the bottom half of each tortilla, followed by the zucchini mixture.
  • Fold the tortillas in half to enclose filling.
  • Heat same skillet over med-high heat for 2 minutes.
  • Place 2 quesadillas in the skillet, cover, and cook 2 minutes or until undersides are golden and cheese has begun to melt.
  • Uncover and turn the quesadillas with a spatula; cook 1-2 minutes or until undersides are golden and cheese has melted completely; repeat with remaining 2 quesadillas.
  • To serve, cut the quesadillas in half, drizzle with the creme fraiche, if using, and serve immediately.

Nutrition Facts : Calories 899.7, Fat 54.5, SaturatedFat 23.8, Cholesterol 102.1, Sodium 1746.2, Carbohydrate 75, Fiber 9.4, Sugar 6.6, Protein 30.4

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