Black Beans N Rice Recipes

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BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

BLACK BEANS 'N' RICE



Black Beans 'n' Rice image

"A co-worker who was born in Cuba helped me perfect the recipe for this hearty dish," reports Helen Simms of Lyons, Michigan. "Now it's one of our family's favorites. It's also a great way to use up leftover holiday ham."

Provided by Taste of Home

Categories     Side Dishes

Time 1h50m

Yield 12 servings.

Number Of Ingredients 16

1 pound dried black beans, rinsed
7 cups water
1 cup diced fully cooked lean ham
5 garlic cloves, minced
1-1/4 teaspoons pepper
1-1/4 teaspoons ground cumin
1 teaspoon salt
1 bay leaf
1/2 teaspoon liquid smoke, optional
4 cups chicken broth
2 cups uncooked long grain rice
1 tablespoon red wine vinegar
2 teaspoons olive oil
3/4 cup shredded reduced-fat cheddar cheese
3/4 cup chopped sweet red pepper
2 tablespoons chopped jalapeno peppers

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return to the pan. Add 7 cups water, ham, garlic, pepper, cumin, salt, bay leaf and liquid smoke if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender., Meanwhile, in a saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender., Just before serving, discard bay leaf from bean mixture; add vinegar and oil. Serve over rice. Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.

Nutrition Facts : Calories 324 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 843mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

BOLO'S BLACK BEANS AND RICE



Bolo's Black Beans and Rice image

Provided by Bobby Flay

Categories     side-dish

Time 10h15m

Yield 8 servings

Number Of Ingredients 14

1 pound black beans, picked over
1 ham hock
4 tablespoons unsalted butter, divided
1 tablespoon olive oil
1 Spanish onion, finely diced
1 1/2 cups long-grain white rice
2 3/4 cups water
1 recipe Pesto, recipe follows
Salt and freshly ground black pepper
2 cups fresh cilantro leaves
3 tablespoons pine nuts
8 cloves roasted garlic
1 cup olive oil
1/2 cup grated Parmigiano-Reggiano

Steps:

  • Soak beans overnight in large bowl of cold water. Drain, transfer to a large saucepan and cover with cold water by 2 inches. Add the ham hock, bring to a boil over high heat, then reduce to medium heat and simmer until tender, 1 to 1 1/2 hours. Drain and set aside.
  • Heat 2 tablespoons of the butter and oil in a medium saucepan over high heat until the butter has melted. Add the onion and cook until soft, 3 to 4 minutes. Add the rice and stir to coat in the mixture. Add 2 3/4 cups water and 1 tablespoon of salt (or to taste), stir and bring to a boil over high heat. Reduce the heat to medium, cover the pan and cook until the water is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for 5 minutes. Remove the lid, fluff the rice.
  • Transfer the beans and rice to a large pot, add the pesto, remaining butter and about 1/4 cup of water and cook until the water is absorbed. Season with salt and pepper.
  • Combine cilantro, pine nuts and garlic in a food processor and process until coarsely chopped. With the motor running, slowly add the olive oil and process until combined. Add the cheese, salt and pepper and pulse a few times to incorporate. Transfer to a bowl.

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 7

1 tablespoon salt
1 pound dried black beans, rinsed and checked for stones or impurities
1 tablespoon vegetable oil
1 onion, small dice
3 cups rice
1 (8-ounce) bag frozen okra, defrosted
5 fresh tomatoes, cut into wedges

Steps:

  • Bring 2 quarts water to a boil in a large saucepan. Add salt and beans. Allow beans to re-hydrate by boiling for 15 minutes, skimming off "scum" from surface of water, and allowing it to sit, covered, for 1 hour.
  • Heat oil in a separate pot, and saute onion until it begins to turn translucent. Add 6 cups of water to this pot, and then add rice, allowing to simmer until water is absorbed and rice is soft, about 20 minutes. Stir okra into pot of rice to warm okra. Gently mix rice and okra with beans and tomatoes in a bowl and serve.

BLACK BEANS AND RICE



Black Beans and Rice image

Using canned black beans speeds up the preparation of this flavor-packed meatless classic.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 14

1 1/4 cups uncooked regular long-grain brown rice
2 1/2 cups water
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 medium carrots, chopped (3/4 cup)
1 cup orange juice
2 teaspoons paprika
1 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic whole tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 lime, cut into wedges

Steps:

  • Cook rice in water as directed on package, omitting salt.
  • Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
  • Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
  • Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.

Nutrition Facts : Calories 320, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 12 g, TransFat 0 g

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Provided by Rita1652

Categories     One Dish Meal

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil.
  • Add the onion,pepper and garlic and saute for 4 minutes.
  • Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  • Add the spices and black beans.

Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9

MEXICAN BLACK BEANS AND RICE



Mexican Black Beans and Rice image

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Provided by DannyBoy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 15

2 tablespoons coconut oil
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 stalks celery, chopped
1 tomato, chopped
½ cup frozen corn
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
¼ cup water, or as needed
2 cups cooked white rice
salt to taste

Steps:

  • Heat coconut oil in a large skillet over medium-low heat. Add chili powder, garlic powder, cumin, and coriander; fry until fragrant, about 30 seconds. Add celery, cook and stir until softened, 3 to 5 minutes.
  • Add tomato, frozen corn, oregano, and cilantro; stir to coat. Stir in black beans and salsa. Bring to a simmer and cook for 10 to 15 minutes, adding water as needed to keep the mixture saucy.
  • Remove from the heat and stir in cooked rice until coated. Season with salt.

Nutrition Facts : Calories 304 calories, Carbohydrate 49.7 g, Fat 8 g, Fiber 10 g, Protein 10.5 g, SaturatedFat 6.1 g, Sodium 668.8 mg, Sugar 3.2 g

BEST EVER BLACK BEANS AND RICE



Best Ever Black Beans and Rice image

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Heat olive oil in pot and saute onion, garlic and pepper.
  • Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
  • **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 15m

Yield 4

Number Of Ingredients 12

1 (15.5 ounce) can Goya Black Beans, undrained
1 tablespoon Goya Extra Virgin Olive Oil
1 tablespoon Goya Golden Cooking Wine
1 tablespoon Goya Recaito
1 Goya Bay Leaf
1 packet Sazon Goya without Annatto
½ teaspoon brown sugar
½ teaspoon Goya Oregano Leaf, or to taste
½ teaspoon Goya White Vinegar
¼ teaspoon Goya Cumin, or to taste
Goya Adobo with Pepper, to taste
2 cups cooked Canilla Extra Long Grain Rice

Steps:

  • Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
  • Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.

BLACK BEANS & RICE



Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

BLACK BEANS AND RICE



Black Beans and Rice image

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked long grain rice
1 tablespoon red wine vinegar
1/4 cup shredded cheddar cheese

Steps:

  • In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.

Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

RICE 'N' BLACK BEAN BAKE



Rice 'n' Black Bean Bake image

"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 main-dish or 8-10 side-dish servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1 jar (8 ounces) picante sauce
2 cups cooked rice
1 cup sour cream
2 cups shredded cheddar cheese, divided
Corn or tortilla chips

Steps:

  • In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.

Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

BLACK BEANS AND RICE



Black Beans and Rice image

My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.

Provided by echo echo

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 22

cooking spray
1 medium onion, chopped
2 sweet green peppers or 2 sweet red peppers, seeded & diced
2 garlic cloves, minced
3 cups cooked black beans, drained
1 tablespoon lemon juice
1 tablespoon frozen orange juice concentrate
2 medium tomatoes, chopped
salt and pepper, to taste
2 teaspoons ground cumin
1 teaspoon dried oregano
2 tablespoons dark rum or 2 tablespoons dry sherry
3 cups cooked rice
chopped onion
chopped celery
chopped tomato
chopped hot green chili peppers or chopped jalapeno pepper
lemon wedge
orange wedge
banana, sliced
chopped fresh cilantro
sour cream or yogurt

Steps:

  • Spray and heat large heavy saucepan over medium low heat.
  • Add onion and sauté, stirring occasionally, about 3 minutes.
  • Add pepper and garlic and sauté 3 more minutes.
  • Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
  • Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
  • Add paste back into the pot, cover and simmer over low heat 20 minutes.
  • Serve over rice.
  • Offer onion through sour cream, each served in its own small dish, as condiments.

Nutrition Facts : Calories 416.9, Fat 1.5, SaturatedFat 0.3, Sodium 9.3, Carbohydrate 81.5, Fiber 14.1, Sugar 6, Protein 16.5

BLACK BEANS AND RICE YOUR WAY



Black Beans and Rice Your Way image

Because it's one of the easiest vegetarian dishes, soulfully satisfying rice and beans can eventually become, well, tedious. Jazzing it up with colorful toppings transforms it into an exciting meal, chock-full of varying textures and flavors. Not only is this a staple for my family, it's become my default party dish for a crowd.

Yield Makes 4 servings

Number Of Ingredients 15

1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
2 tablespoons olive oil
1/2 teaspoon salt
2 1/4 cups water
1 1/2 cups long-grain white rice
3/4 teaspoon salt
4 to 4 1/4 cups Kemp's black beans
1 cup hulled (green) pumpkin seeds (also called pepitas; not toasted)
2 teaspoons olive oil
Accompaniments: cubes of avocado tossed with lime juice; tomatillo salsa; lime wedges; chopped white onion; fresh cilantro sprigs
1 lime juice
1 tomatillo salsa
1 lime wedges
1 white onion
1 fresh cilantro sprigs

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Toss sweet potatoes with oil and salt, then spread in 1 layer in a large shallow baking pan. Roast, stirring and turning over once or twice, until tender and browned, 35 to 40 minutes.
  • Bring water, rice, and salt to a boil in a 2- to 3-quart heavy saucepan, then reduce heat and cook, tightly covered, until rice is tender and water is absorbed, about 15 minutes. Let stand, covered, off heat 5 minutes, then fluff with a fork.
  • Toast pumpkin seeds in a dry 10- to 12-inch heavy skillet (not nonstick; preferably cast-iron) over moderate heat, stirring, until seeds are puffed and pale golden, 3 to 4 minutes. Transfer to a bowl and stir in oil and salt to taste.
  • Reheat black beans, thinning with water if necessary, then serve along with rice, sweet potatoes, pumpkin seeds, and accompaniments, each in a separate bowl.

BLACK BEANS 'N' RICE (STOVE-TOP OR CROCK POT)



Black Beans 'n' Rice (Stove-Top or Crock Pot) image

From Taste of Home. I actually prepare these in my slow cooker. Just combine the ingredients (except for the red wine vinegar and 2 teaspoons olive oil) and let them cook all day on low. Add the vinegar and oil before serving. I double or triple the recipe and freeze them in 2 cup portions to use in recipes that call for a can of black beans. I also serve them sometimes with salsa, cheese and sour cream if I don't have the red pepper or jalepenos, as I always have salsa on hand. **PLEASE NOTE** Cooking time is based on original recipe instructions below and not on my slow cooker method.

Provided by Sweet Diva MJ

Categories     Black Beans

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 16

1 lb dried black beans, rinsed
7 cups water
1 cup diced fully cooked lean ham
5 garlic cloves, minced
1 1/4 teaspoons pepper
1 1/4 teaspoons ground cumin
1 teaspoon salt
1 bay leaf
1/2 teaspoon liquid smoke (optional)
4 cups chicken broth
2 cups uncooked long grain rice
1 tablespoon red wine vinegar
2 teaspoons olive oil
3/4 cup shredded reduced-fat cheddar cheese
3/4 cup chopped sweet red pepper
2 tablespoons chopped jalapeno peppers

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches.
  • Bring to a boil; for 2 minutes.
  • Remove from the heat; cover and let stand for 1 hour.
  • Drain and rinse beans, discarding liquid.
  • Return to the pan.
  • Add 7 cups water, ham, garlic, pepper, cumin,.
  • salt, bay leaf and liquid smoke if desired. Bring to a boil.
  • Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender.
  • Meanwhile, in a saucepan, bring broth and rice to a boil.
  • Reduce heat; cover and simmer for 20 minutes or until rice is tender.
  • Just before serving, discard bay leaf from bean mixture; add vinegar and oil.
  • Serve over rice.
  • Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.
  • Yield: 12 servings.
  • **NOTE**.
  • I always have water left in the beans; serve with a slotted spoon or drain beans and place over rice on a serving plate.

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From myrecipes.com


CLASSIC AND SIMPLE: BLACK BEANS AND RICE - MEL'S KITCHEN CAFE
2020-05-11 For an electric pressure cooker, use the Saute function to heat the oil. Cook the bell pepper, onion, and garlic, stirring often, for several minutes, until tender. Stir in the beans, tomatoes, chicken broth, thyme, bay leaf, oregano, and water. Seal the lid and cook on high pressure for 5 minutes. Quick release the pressure.
From melskitchencafe.com


BEST BLACK BEANS AND RICE – A COUPLE COOKS
2019-10-21 Drain and rinse the beans. In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine.
From acouplecooks.com


BLACK BEANS AND RICE | RICARDO
1 cup (250 ml) long-grain rice, rinsed; 1 cup (250 ml) canned black beans, rinsed and drained; 1 3/4 cups (430 ml) chicken broth; Salt and pepper; Add to my grocery list Preparation. In a saucepan over medium-low heat, soften the onions in the butter. Add the rice, beans and broth. Raise the heat and bring to a boil. Stir. Cover, reduce the ...
From ricardocuisine.com


BLACK BEANS AND RICE - RICARDO CUISINE
In the rice cooker bowl, soften the onion, garlic and jalapeño in the oil. Add the rice and stir for 2 minutes or until it is translucent. Add the spices and cook for 30 seconds, stirring all the while. Add the broth and black beans. Season with salt and pepper. Cook, covered, for about 45 minutes. The rice will be ready when the rice cooker ...
From ricardocuisine.com


BLACK BEANS AND RICE RECIPE - DINNER AT THE ZOO
2019-06-06 Instructions. Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook for 2-3 minutes or until tender. Add the rice and cook for 1-2 minutes. Add the cumin, chicken broth, salt and pepper. Bring the pot to a boil. …
From dinneratthezoo.com


BLACK BEANS & RICE RECIPE - CAFE DELITES
2020-11-17 Add the cumin and rice, mix the flavours through and sauté for a further minute. Pour in the broth and beans, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until rice is tender (stirring half way through). Remove from heat and drizzle with a small amount of olive oil (about 2 teaspoons), lime juice and cilantro.
From cafedelites.com


QUICK & EASY BLACK BEANS AND RICE {30 MINUTE MEALS} - SAVORY …
2020-01-23 Instructions. In a medium-sized saucepan, combine the rice, stock, water, and 1/4 teaspoon of salt. Prepare rice according to package instructions. In a medium-sized bowl, combine black beans, cilantro, parsley, cumin, garlic, and olive oil, remaining 1/2 teaspoon salt, pepper, and jalapeño (if using). Serve over rice.
From savorysimple.net


BLACK BEANS AND RICE RECIPE: A DELICIOUS MEAL OPTION FOR …
2021-05-31 1) Prepare rice according to instructions on the package. While rice is cooking, chop up onion and mince garlic. 2) Heat oil on a skillet, then add onion and garlic. Sautee until onions are translucent and fragrant. Drain beans, then add the beans, cumin, and cayenne pepper to the skillet. 3) Cook beans until heated through.
From fittrimhappy.com


BLACK BEANS AND RICE - CRUNCHY CREAMY SWEET
2020-05-11 Heat up oil in a skillet, over medium heat. Add chopped onion, pepper and garlic and saute until the onion is translucent. Add seasoning and stir in. Saute for 2 minutes. This activates the spices and makes the dish flavorful. Add beans and stir in. Add rice and stir in. Make sure the dish is heated through.
From crunchycreamysweet.com


CARIBBEAN RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
2022-02-02 Add the black beans, vinegar, Tabasco, and 1/2 cup of broth or water. Bring to a boil; reduce heat to low, cover, and simmer for 5 minutes. Check and add more water or broth, if necessary to keep the beans moist. Stir in the cooked rice, cumin, and oregano; heat through. Taste and adjust seasonings.
From thespruceeats.com


BLACK BEANS AND RICE - BUSH’S® BEANS
In large skillet, heat olive oil. Cook onion and green pepper until crisp tender. Stir in tomatoes, beans, thyme and garlic salt; cook 3 minutes. Add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes. Serve over rice. Garnish with lime wedge (optional).
From bushbeans.com


BEEF AND BLACK BEANS WITH RICE RECIPE - THE SPRUCE EATS
2021-10-11 Steps to Make It. Gather the ingredients. Heat the vegetable oil in a large skillet over medium heat. Add the ground beef and onions and cook, stirring frequently until the beef is no longer pink. Add the bell peppers and garlic and continue cooking for 2 to 3 minutes. In a small bowl combine the lemon juice, mustard, chili powder, soy sauce ...
From thespruceeats.com


BLACK BEANS & RICE RECIPE | EATINGWELL
Add 4 cups water, garlic, oregano and bay leaf. Bring to a boil. Reduce heat to low, cover and simmer until beans are tender, about 2 hours. Drain and return to the pot. Step 3. Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook, stirring, until …
From eatingwell.com


BLACK BEANS AND RICE RECIPE - DINNER, THEN DESSERT
2020-03-06 Add the oil to a pot on medium-high heat. Add the onion and garlic and cook for 4 minutes. Add the rice and cook for 2 minutes. Add the chicken broth and canned tomatoes and bring to a boil. Lower the heat to a simmer and cover the pot and cook for 20 minutes. Add the cumin, turmeric, salt, pepper, cayenne pepper, black beans and mix together.
From dinnerthendessert.com


EASY BLACK BEANS AND RICE - HELLO LITTLE HOME
2017-03-13 Cook rice according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat. Saute onions and green pepper in oil until softened and lightly browned around the edges. Mix in garlic, cumin, oregano, and red pepper flakes; cook for about 30 seconds, stirring constantly, until fragrant.
From hellolittlehome.com


BLACK BEANS AND VEGETABLES OVER RICE RECIPE | MYRECIPES
Directions. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and celery; sauté 5 minutes or until tender. Add sweet potato and next 9 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender. Serve over rice.
From myrecipes.com


BLACK BEANS AND RICE - GUATEMALAN ARROZ NEGRO - A TASTE FOR TRAVEL
2020-05-04 Brown the white rice in oil in a skillet until lightly browned. 3. Add the chopped red pepper (reserve a tablespoon of red pepper for garnish), salt, thyme (if using) and black bean puree. Bring to a boil, cover and reduce heat to very low. Simmer gently for 15 minutes or until the rice has absorbed all of the liquid.
From atastefortravel.ca


BLACK BEANS AND RICE - SIMPLE JOY
2020-03-23 Stir in the chili powder and the cumin. Add the water, cover and bring to a boil. Stir in the rice and reduce to a simmer. Return the cover to the pot. Cook until the rice is tender, about 20 minutes. Stir in the black beans and enjoy. Or top with additional ingredients like fresh tomatoes, cilantro, and corn.
From simplejoy.com


BLACK BEANS AND RICE (A MEATLESS MEAL) / THE GRATEFUL GIRL COOKS!
Heat olive oil (medium heat) in a large skillet until hot. Add green peppers and onion. Sauté 4-5 minutes, stirring often to prevent sticking/burning. When done, add black beans, minced garlic, diced tomatoes, and spice mixture to skillet. Stir well. Add one add'l. cup of broth to skillet.
From thegratefulgirlcooks.com


QUICK AND EASY BLACK BEANS AND RICE - BOWL OF DELICIOUS
2019-05-09 Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes. Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact.
From bowlofdelicious.com


30-MINUTE BLACK BEANS AND RICE - MY DARLING VEGAN
2018-07-23 Step Two - Sauté Vegetables. In a large skillet, heat oil over medium heat. Add onions and garlic and sauté until onions are fragrant and translucent. Add bell peppers, jalapeño, and spices and stir to coat. Once the bell peppers are slightly tender, mix in the black beans.
From mydarlingvegan.com


58 EASY BEAN AND RICE RECIPES - MINIMALIST BAKER
2020-03-26 Easy vegan sausage made with pinto beans, quinoa, nuts, and spices! Flavorful, comforting, and perfect for breakfast, brunch, and beyond! Make The Recipe. GF VG V DF NS. 1-Pot BBQ Baked Beans. Saucy, smoky BBQ pinto beans simmered in 1 pot in a rich sauce of spices, tomato paste, mustard, and coconut sugar.
From minimalistbaker.com


IBERIA RICE AND BLACK BEANS - THERESCIPES.INFO
Rice & Black Beans - Iberia Foods trend iberiafood.com. A perfect side dish. Completely seasoned and easy to prepare, this product is low in fat and high in taste. Nutritious and delicious, Iberia rice and beans is the answer to today's health-conscious consumers who have little time to prepare meals. All can be prepared in a single pot, and in less than 25 minutes.
From therecipes.info


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