Black Chickpeas With Chickpea Masala Recipes

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BLACK CHANA MASALA CHICKPEA CURRY



Black Chana Masala Chickpea Curry image

This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegetarian dinner recipe.

Provided by Kristen Stevens

Categories     Dinner

Time 1h

Number Of Ingredients 14

2 cups dried black chickpeas (or 6 cups cooked black or regular chickpeas)
2 tablespoons oil
1 large onion (finely minced)
Pinch of baking soda
1 teaspoon each: mustard and cumin seeds
2 tablespoons finely minced ginger
4 cloves garlic (minced)
1-2 green chilis (finely minced (remove seeds for a less spicy chili. I used serrano chilis.))
2 tablespoons tomato paste
2 teaspoons each: coriander and garam masala
1 teaspoon turmeric
28 ounce can diced tomatoes
1 cup chopped cilantro
Juice of 1 lemon

Steps:

  • Place the dried chickpeas in a large pot and fill it with water. Let it sit overnight on your counter, or for 8-24 hours. Drain the chickpeas and add fresh water to the pot. Bring the pot to a boil over high heat then reduce the heat and simmer for 1 ½ hours, or until the chickpeas are soft. Drain and set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and let it cook until it's soft, about 5 minutes. Turn the heat down to medium and add the baking soda to the pan. Continue to cook, stirring occasionally, until the onion is dark brown, about 10 minutes. Add the mustard seeds, cumin seeds, ginger, garlic, and chilis to the pan and cook until a dark brown paste forms, about 5 minutes more. (See the pictures in the post to see what it should look like.)
  • Push this onion paste to the side of the pan and add the tomato paste. Let it caramelize until is smells sweet and darkens slightly, about 3 minutes. Add the coriander, garam masala, and turmeric to the pan and let it cook for 1 minute more.
  • Add the diced tomatoes to the pan and gently break them up with a potato masher or the back of a wooden spoon. You want some texture here, just not big chunks of tomatoes. Add the cooked chickpeas, sea salt, and a ½ cup of water to the pan and let it simmer for a half hour. If you're serving this with rice, now is the time to start cooking it.
  • Season with extra sea salt if needed and stir in the cilantro and lemon juice just before serving.

Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 339 kcal, Carbohydrate 53 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Sodium 322 mg, Fiber 15 g, Sugar 13 g, UnsaturatedFat 7 g

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHICKPEAS IN STAR ANISE AND DATE MASALA



Chickpeas in Star Anise and Date Masala image

This recipe, adapted from Meeru Dhalwala of Vij's Restaurant, in Vancouver, British Columbia, came to The Times in 2010, part of a Sam Sifton piece about vegetarian meals for meat-lovers. The dish, he writes, is a "simple chickpea curry that Dhalwala cooks with star anise and chopped dates, which combine into an autumnal darkness that lingers on the tongue." Coming together quickly, it's a great choice for a weeknight meal or a lazy winter weekend.

Provided by Sam Sifton

Categories     dinner, easy, quick, one pot, main course

Time 30m

Yield Serves 6

Number Of Ingredients 12

3 15-ounce cans chickpeas (or 1½ cups dried chickpeas, soaked overnight and cooked)
2 black cardamom pods
1/3 cup neutral cooking oil, like canola
1 medium-large Spanish onion, peeled and chopped
6 cloves garlic, peeled and minced
2 1/2 tablespoons tomato paste
9 dried dates, pitted and chopped
4 teaspoons ground cumin
2 teaspoons kosher salt
1 teaspoon ground cayenne, or to taste
1 teaspoon freshly ground black pepper, or to taste
2 whole star anise, or 1/3 teaspoon ground

Steps:

  • Drain the chickpeas and set aside in a nonreactive bowl.
  • With a knife, lightly crack the cardamom pods. Peel the shell to release the seeds and collect them in a small bowl. Discard the shells. With a rolling pin or a mortar and pestle, crush the seeds (you can leave them whole if you don't mind biting into them) and set aside.
  • In a medium pot set over medium-high heat, heat the oil until it begins to shimmer. Add the onions and sauté for 8 to 10 minutes, until they have softened and started to brown. Stir in the garlic and sauté for a minute or so, until it, too, has softened. Reduce heat to medium and stir in the tomato paste. Add the cardamom and all remaining ingredients and sauté for 2 or 3 minutes.
  • Add the chickpeas and ½ cup or more of water, enough to make them less than dry. Heat the mixture, stirring occasionally to incorporate the flavors, and keep warm until serving.

Nutrition Facts : @context http, Calories 1038, UnsaturatedFat 20 grams, Carbohydrate 166 grams, Fat 26 grams, Fiber 29 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 684 milligrams, Sugar 48 grams, TransFat 0 grams

KALA CHANNA (BLACK CHICKPEAS)



Kala Channa (Black Chickpeas) image

In many Indian households observing Ramadan, black chickpeas are eaten at sunset when the fast ends. Here's how to prepare kala channa at home.

Provided by Asma Khan

Yield Serves 4

Number Of Ingredients 13

1⅓ cups (240g) dried black chickpeas
2 dried red chiles
1 tsp. cumin seeds
4 Tbsp. vegetable oil
4 oz. (120g) white onion, thinly sliced
6 garlic cloves, crushed
2 Tbsp. grated fresh ginger
1 green chile, cut in half
1 Tbsp. ground coriander
1 tsp. chile powder
2 Tbsp. tomato paste
1½ Tbsp. salt
½ tsp. garam masala

Steps:

  • Wash the chickpeas under cold running water. Put them in a large bowl, cover with cold water, and leave to soak for at least 6 hours or preferably overnight. The chickpeas will double in volume so ensure you use a suitable bowl and add at least 6⅓ cups (1.5 liters) water.
  • Drain the chickpeas and put them in a pot, cover with fresh water, and bring to a boil. Add the dried red chiles, cover, and simmer for 1-1½ hours. Check after 1 hour-the chickpeas should be firm but soft inside (the outside will not soften). If the inside is still hard, continue to simmer until the chickpeas have a creamy consistency inside. Drain and set aside.
  • Meanwhile, dry roast the cumin seeds in a heavy-based pan over low heat, stirring until they turn a few shades darker. Tip them onto a plate and leave to cool. Grind to a powder, using a spice grinder or a mortar and pestle.
  • Heat the oil in a large pot over medium-high heat. Add the onion and fry for about 15 minutes until rich and brown. Add the garlic, ginger, and green chile and stir for a minute, then add the ground roasted cumin, coriander, and chile powder, followed by the tomato paste.
  • Add a generous 2 cups (500 ml) warm water and return the chickpeas and red chiles to the pot with the salt. Keep the liquid at a slow rolling boil until it has reduced to a thick clingy sauce. Add the garam masala and continue to cook until the oil comes to the surface and the chickpeas are glistening. Taste and adjust the seasoning before serving.

BLACK CHICKPEAS WITH CHICKPEA MASALA



Black Chickpeas with Chickpea Masala image

Number Of Ingredients 14

1 1/2 cups , dried black garbanzo beans, , sorted and washed in 3 to 4 changes of water
5 cups water
3 to 4 tablespoons Chickpea Masala with Pomegranate Seeds or store-bought
3/4 teaspoon salt, or to taste
1/2 cup finely chopped tomato
4 scallion, white parts only, finely chopped
1/4 cup finely chopped fresh cilantro, including soft stems
2 tablespoons peanut oil
1 teaspoon melted ghee (optional)
1 teaspoon cumin seeds
1 tablespoon peeled minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, split lengthwise in half or minced
1 tablespoon ground coriander
1/2 teaspoon ground paprika

Steps:

  • 1. Soak the chickpeas overnight in water to cover by 2 inches. Meanwhile, prepare the channa masala. When ready, drain the chickpeas, then place them in a pressure cooker, along with 4 1/2 cups water and salt. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 1 minute more. Reduce the heat to low and continue to cook another 3 minutes. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and check to see if the beans are very soft with some of them broken unlike other beans, black chickpeas do not become soft to the point of disintegrating. If not sufficiently cooked, add more water, cover, bring up to pressure, and cook under high pressure another minute. Or cover and boil until soft, about 45 minutes.2. Transfer the softened chickpeas to cast-iron wok or saucepan and cook over medium-high heat about 5 minutes, then over medium-high heat about 5 minutes, then over medium-low heat until all the water evaporates and the chickpeas are glazed with a dark brown coating, about 40 minutes. Stir occasionally. Mix in half the chickpea masala, then add the tomatoes, scallions, and cilantro and cook, stirring gently, about 2 minutes. Transfer to a serving dish and sprinkle the remaining chickpea masala evenly on top.3. Heat the oil (and ghee, if using) in a small saucepan over medium-high heat and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the ginger and green chili peppers and cook until golden, about 1 minute. Mix in the coriander and paprika and immediately pour everything over the chickpeas. Stir lightly to mix and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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