Black Eyed Peas And Arugula Salad Recipes

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BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

BLACK-EYED PEAS AND ARUGULA SALAD



Black-Eyed Peas And Arugula Salad image

Provided by Sara Rimer

Categories     salads and dressings

Time 40m

Yield Twenty servings

Number Of Ingredients 14

1 1/2 pounds black-eyed peas
6 cups chicken stock, approximately
1/2 cup olive oil
1/4 cup vegetable oil
1/4 cup raspberry vinegar
2 cloves garlic, minced
1 1/2 tablespoons Dijon mustard
1 tablespoon honey
1/4 teaspoon nutmeg
Cayenne pepper to taste
Salt and freshly ground pepper to taste
1 medium red onion, minced
3 bunches arugula, washed and dried
1 1/4 pounds red cabbage, finely sliced

Steps:

  • Pick over the peas to remove any stones or dirt. Wash thoroughly and drain. Soak overnight. Drain again.
  • Place the peas in a large pot and add the chicken stock to cover them. Bring to a boil, lower the heat and simmer, covered, for 30 minutes or until done. Drain. Set aside to cool.
  • In a small bowl, combine the remaining ingredients, except the red onion, arugula and cabbage. Whisk to blend.
  • Place the peas, onion, arugula and cabbage in a large serving bowl. Pour the dressing over them and toss well.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 437 milligrams, Sugar 5 grams, TransFat 0 grams

BLACK EYED PEA SALAD



Black Eyed Pea Salad image

A Southern tradition. Serve over sliced tomatoes or with flat bread, if you like. From "Food and Wine" magazine.

Provided by threeovens

Categories     Beans

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dried black-eyed peas or 1 (15 ounce) can black-eyed peas, drained and rinsed
2 tablespoons extra virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 green onions, sliced thin (green parts only)
kosher salt & freshly ground black pepper
Tabasco sauce

Steps:

  • Cover peas with water, bring to a boil, cover and reduce heat; simmer until peas are tender, about 45 minutes, drain.
  • Heat oil in a skillet, over medium heat, cook onions until softened, season with salt, then continue cooking until lightly browned, 8 minutes; transfer to a large bowl.
  • Meanwhile, roast bell pepper, in the oven, until it begins to char; let cool, peel, seed, and cut into 1/4 inch dice.
  • In a saucepan, boil salted water, blanch celery 30 seconds; drain and rinse with cold water.
  • To the bowl with the onions, add mayonnaise, vinegar, fold in black eyed peas, bell pepper, celery, and green onions; season with salt, pepper, and Tabasco sauce to taste.
  • Chill.

Nutrition Facts : Calories 231.1, Fat 7.5, SaturatedFat 1.1, Sodium 37.4, Carbohydrate 31.5, Fiber 6.4, Sugar 6.2, Protein 10.9

ARUGULA AND PEA SALAD



Arugula and Pea Salad image

Make and share this Arugula and Pea Salad recipe from Food.com.

Provided by prana9

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups green peas, raw (fresh, shelled)
1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
12 leaves arugula, raw (or baby spinach)
4 cups swiss chard, raw (torn, baby swiss chard)
1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

Steps:

  • 1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  • salted water for 3 minutes. Drain and cool.
  • 2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  • rows.
  • 3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  • and shake well. Drizzle over salad. Store any remaining dressing in the.
  • refrigerator.
  • To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  • chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  • reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  • vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  • a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  • tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  • refrigerator up to 6 months. Makes 11/4 cups.

Nutrition Facts : Calories 97.8, Fat 7, SaturatedFat 0.9, Sodium 43, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.6

MAKE-AHEAD BLACK-EYED PEA SALAD



Make-Ahead Black-Eyed Pea Salad image

This is a great summer black-eyed pea salad recipe, given to me by a friend. Nutritious and colorful, it's sure to be a hit!

Provided by Marilyn Troyer

Categories     Salad     Beans

Time 18h25m

Yield 12

Number Of Ingredients 15

1 (16 ounce) package dry black-eyed peas
½ green bell pepper, diced
½ red bell pepper, diced
½ yellow bell pepper, diced
½ small red onion, diced
1 stalk celery, diced
2 stalks scallions, chopped
⅛ cup vegetable oil
⅛ cup white vinegar
⅛ cup white sugar
1 clove garlic, minced
1 drop hot pepper sauce (such as Tabasco®), or to taste
salt and ground black pepper to taste
¼ cup chopped fresh parsley
¼ cup chopped fresh basil

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Mix bell peppers, onion, celery, and scallions with peas in a large bowl.
  • Mix oil, vinegar, sugar, garlic, hot sauce, salt, and pepper in a small bowl. Add to pea mixture and toss to coat.
  • Cover and marinate in the refrigerator for 8 hours, or overnight. Add parsley and basil just before serving.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 26.4 g, Fat 2.8 g, Fiber 4.5 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 12.4 mg, Sugar 5.4 g

BLACK-EYED PEA SALAD WITH HERBS, WALNUTS AND POMEGRANATES



Black-Eyed Pea Salad With Herbs, Walnuts and Pomegranates image

Adapted from The Foods of the Greek Islands. Posted for ZWT6. From the island of Chios. If not using the purslane, increase parsley and arugula to 3/4 cup each.

Provided by Chocolatl

Categories     Greens

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups dried black-eyes peas, picked over and rinsed
water
5 -6 tablespoons extra-virgin olive oil
3 -4 tablespoons lemon juice
3 tablespoons coarsely ground walnuts
1 garlic clove, minced
salt and pepper
1/2 cup torn purslane (optional)
1/2 cup coarsely chopped flat leaf parsley
1/2 cup coarsely chopped arugula
1/4 cup pomegranate seeds

Steps:

  • Place peas in a medium saucepan.
  • Add water to cover by 2 inches.
  • Bring to a boil.
  • Cook 5 minutes.
  • Drain.
  • Add fresh water just to cover.
  • Bring to a boil.
  • Reduce heat, cover and simmer 20-30 minutes, or until peas are tender.
  • Drain and let cool to room temperature.
  • Whisk oil, lemon juice, walnuts, garlic, salt and pepper together in a small bowl.
  • Combine peas, purslane, parsley and arugula in a serving bowl.
  • Pour dressing over them and toss well.
  • Top with pomegranate seeds.

Nutrition Facts : Calories 267.7, Fat 20.8, SaturatedFat 2.7, Sodium 8.3, Carbohydrate 16.9, Fiber 5.5, Sugar 6.8, Protein 5.7

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Make and share this Black-Eyed Pea Salad recipe from Food.com.

Provided by JackieOhNo

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons lime juice
2 tablespoons rice wine vinegar
2 tablespoons canola oil
1 tablespoon chopped fresh cilantro
2 teaspoons grated lime zest
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon garlic powder
2 (15 ounce) cans black-eyed peas, drained and rinsed
1 (7 ounce) can corn, drained
1 cup cherry tomatoes, quartered
1 cup frozen peas, thawed

Steps:

  • In serving bowl, combine lime juice, vinegar, oil, cilantro, zest, sugar, salt, and garlic powder.
  • Stir in black-eyed peas, corn, tomatoes, and peas until well combined.
  • Serve at room temperature or cover and refrigerate until ready to serve.

Nutrition Facts : Calories 313.3, Fat 9.1, SaturatedFat 0.9, Sodium 965.5, Carbohydrate 47.6, Fiber 10.2, Sugar 6.2, Protein 13.9

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