Black Forest Protein Shake Recipes

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BLACK FOREST PROTEIN SHAKE



Black Forest Protein Shake image

You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast.

Provided by SashasMommy

Categories     Shakes

Time 1m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk
1 scoop vanilla protein powder (I use GNC Pro Performance Soy Protein 95)
1/2 teaspoon unsweetened cocoa powder
1/2 cup pitted frozen cherries

Steps:

  • Add everything to the blender and mix well.
  • Nutritional info for protein powder:.
  • One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.

Nutrition Facts : Calories 218.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 4.9, Sodium 146.6, Carbohydrate 43.1, Fiber 3, Sugar 26.2, Protein 11.4

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