Black Forest Yogurt Cups Recipes

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BLACK FOREST YOGURT CUPS



Black Forest Yogurt Cups image

Provided by Confessions of A Meal Plan Addict

Categories     Breakfast

Time 25m

Number Of Ingredients 6

2 cups frozen (pitted SWEET cherries (or fresh, or partially thawed))
½ cups water
2 TBS chia Seeds
1 TBS Honey
2 cups yogurt
Nature's Path Love Crunch Dark Chocolate Granola for topping

Steps:

  • In a pot, on medium heat, add the cherries, water, and honey and cook down for approx 20 minutes. Use a potato masher to break up the cherries.
  • After about 20 minutes, remove the cherries from the heat.
  • Add the chia seeds and let sit for for 5 minutes to allow the chia seeds to absorb the liquid.
  • Once the chia jam has cooled, layer the jars with jam (approx 2 tablespoons) and yogurt.
  • On day of serving, add dark chocolate granola.

Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Protein 5 g, Fat 2 g, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

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