Black Label Pork Tenderloin With Black Bean Fruit Salsa Recipes

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BLACK BEANS AND PORK CHOPS



Black Beans and Pork Chops image

A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!

Provided by lovebeingamom

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 30m

Yield 4

Number Of Ingredients 6

4 bone-in pork chops
ground black pepper to taste
1 tablespoon olive oil
1 (15 ounce) can black beans, with liquid
1 cup salsa
1 tablespoon chopped fresh cilantro

Steps:

  • Season pork chops with pepper.
  • Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
  • Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g

PORK STIR FRY WITH BLACK BEAN SAUCE



Pork Stir Fry with Black Bean Sauce image

Easy stir fry recipe of tender stir fried pork with black bean sauce. Traditional Chinese dish with onions, peppers, chilies and pork tenderloin.

Provided by Steve Cylka

Categories     Main

Time 30m

Number Of Ingredients 9

1 tbsp olive oil
1 onion (sliced)
1 bell pepper (sliced)
3 garlic cloves (minced)
1 tbsp fresh grated ginger
2 pounds pork tenderloin
3 tbsp black bean sauce
1 tsp dried red chilies or chili paste
2 tsp corn starch

Steps:

  • Heat oil in a wok or frypan. Add onion, pepper, garlic and ginger. Cook for a few minutes, stirring often.
  • Stir in the pork. Cook until the pork is no longer pink, about 10 minutes.
  • Add the black bean sauce and chilies and cook for another few minutes.
  • Mix the corn starch with a little water. Add it to the pan and stir to thicken the sauce. Remove from the heat and serve with rice

CHIPOTLE-MARINATED PORK TENDERLOIN WITH BLACK BEAN SALSA



Chipotle-Marinated Pork Tenderloin with Black Bean Salsa image

Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 14

1 canned chipotle chile, in adobo sauce
3 garlic cloves
1/2 cup coarsely chopped white onion
2 tablespoons fresh lime juice
1 teaspoon sherry vinegar
1 teaspoon dried Mexican oregano
1 pound pork tenderloin, trimmed of fat
1 can (19 ounces) black beans, drained and rinsed
1 cup grape tomatoes, quartered
1/4 cup finely chopped white onion
1/4 cup finely chopped fresh cilantro
3 tablespoons fresh lime juice
2 teaspoons minced canned chipotle chile, in adobo sauce
1/2 teaspoon ground cumin

Steps:

  • Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
  • Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.

PORK, BLACK BEAN AND APRICOT QUESADILLA



Pork, Black Bean and Apricot Quesadilla image

Provided by Marcela Valladolid

Categories     main-dish

Time 15m

Yield 2 to 4 servings (4 quesadillas)

Number Of Ingredients 21

8 whole-wheat flour tortillas
4 cups grated Mexican blend cheese
One 15.5-ounce can black beans, drained and rinsed
1 cup cubed leftover pork tenderloin, such as Grilled Pork Tenderloin, recipe follows
1 cup leftover apricot salsa, such as Apricot-Serrano Salsa, recipe follows
4 scallions, thinly sliced
Sliced avocado, for serving
Sour cream, for serving
Chopped fresh cilantro, for serving
1 tablespoon honey
1 tablespoon balsamic vinegar
1 teaspoon ancho chile powder
1 clove garlic, minced
1 1/2 pounds pork tenderloin
Kosher salt and freshly ground black pepper
2 cups chopped (small cubes) fresh apricots (about 3 apricots)
1/2 cup fresh cilantro, finely chopped
1/4 cup fresh lime juice
1 serrano pepper, finely chopped
1/4 red onion, finely chopped
Kosher salt and freshly ground black pepper

Steps:

  • Heat a griddle over medium-high heat.
  • To assemble the quesadillas: On each of 4 tortillas, layer some of the cheese and then one-quarter of the beans, pork, salsa and scallions. Finish with more of the cheese, then top with a remaining tortilla.
  • Cook the quesadillas on the griddle until golden brown on each side. Serve immediately or keep in a warm oven until serving. Serve with sour cream, avocado and cilantro for topping.
  • For the pork tenderloin: Mix the honey, balsamic vinegar, ancho chile and garlic together in a large resealable plastic bag. Season the tenderloin with salt and pepper. Place the tenderloin in the bag and squeeze out as much air as possible before sealing. Place the bag in the refrigerator and marinate for at least 1 hour and up to 24 hours.
  • For the apricot-serrano salsa: In a bowl, combine the apricot, cilantro, lime juice, serrano and onion. Season the salsa with salt and pepper. Cover and refrigerate.
  • Prepare a grill for medium-high heat.
  • The key to grilling a pork tenderloin evenly is to roll it to each of its 4 sides while cooking. Grill the tenderloin on the first side for about 5 minutes (times vary per grill, so be careful not to over-char). Roll the tenderloin onto the next side and grill for another 5 minutes. Repeat on all 4 sides, 5 minutes per side, until an instant-read thermometer registers around 150 degrees F. Allow the tenderloin to rest on a platter for about 10 minutes before you slice it, to allow the juices to redistribute. Serve with the apricot-serrano salsa and enjoy!

CHIPOTLE PORK TENDERLOIN WITH BLACK BEAN SALSA



Chipotle Pork Tenderloin With Black Bean Salsa image

The pork tenderloin is out of this world and the black bean salsa perfectly compliments the smoky tender meat.

Provided by cervantesbrandi

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 chipotle chile (canned in adobo sauce)
3 garlic cloves
1/2 cup white onion (coarsely chopped)
2 tablespoons fresh lime juice
1 teaspoon sherry wine vinegar
1 teaspoon Mexican oregano
1 lb pork tenderloin (trimmed of fat)
1 (19 ounce) can black beans (drained and rinsed)
1 cup grape tomatoes (quartered)
1/4 cup white onion (finely chopped)
1/4 cup fresh cilantro (finely chopped)
3 tablespoons fresh lime juice
2 teaspoons chipotle chiles (canned in adobo sauce, minced and seeds removed)
1/2 teaspoon cumin (ground)

Steps:

  • Make the pork marinade: Process chile, garlic, onion, lime juice, vinegar, and oregano in a blender until smooth. Rub marinade all over the pork. Transfer pork to a dish, and cover with plastic wrap. Refrigerate overnight.
  • Preheat oven to 350 degrees. Heat a grill pan over high heat. Grill pork until seared on all sides, about 2 minutes per side. Transfer pan to the oven; cook until an instant-read thermometer inserted into center of meat registers 145 degrees, 20 to 25 minutes. Let pork stand at room temperature 5 to 10 minutes before slicing.
  • Meanwhile, make the salsa: Stir together the black beans, tomatoes, onion, cilantro, lime juice, chile, and cumin in a small bowl. Serve with the pork.

Nutrition Facts : Calories 367.8, Fat 7.2, SaturatedFat 2.4, Cholesterol 74.8, Sodium 64, Carbohydrate 40.5, Fiber 13.1, Sugar 2.3, Protein 36.4

BERGY'S PORK TENDERLOIN WITH BLACK BEANS



Bergy's Pork Tenderloin With Black Beans image

This is a very versatile dish that you can have very spicy or not hot at all just adjust the spices. It is a meal in one wok. This is an entry in the ready, set cook contest of June 2002.

Provided by Bergy

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 tablespoon vegetable oil
1 1/2 lbs pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces
3 garlic cloves, crushed
2 medium carrots, thinly sliced
2 fresh tomatoes, chopped
1 (14 ounce) can black beans, drained
1 -2 tablespoon hot sauce (Peri-Peri or other to your liking)
3 tablespoons hoisin sauce
2 teaspoons fresh ginger, grated
1/4-1/2 cup beer
2 heads broccoli, separated into small crowns
3 (3 ounce) packages ramen noodles (do not use sauce pkgs)
1 1/2 cups mushrooms, cleaned and sliced
1 cup onion, chopped

Steps:

  • Heat oil in wok.
  • Stir fry the pork with the garlic until the pork is cooked and nicely browned, remove from wok You may need to spray the wok with a little oil (I didn't).
  • Add Carrots ans sauté until ala dente remove and put them with the pork.
  • Sauté the mushrooms& onion until the onion is translucent.
  • Add tomatoes and black beans.
  • Combine hot sauce, hoisin and ginger; add to the wok.
  • Return the pork and carrots to the wok.
  • Add enough beer so there is some sauce but not swimming.
  • Add broccoli; cover and steam for 3 minutes.
  • Meanwhile cook the ramen noodles.
  • Serve pork mixture over the noodles.

PORK TENDERLOIN WITH THREE-BERRY SALSA



Pork Tenderloin with Three-Berry Salsa image

My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. -Angie Phillips, Tarzana, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/4 cups fresh or frozen blackberries (about 6 ounces), thawed and drained
1-1/4 cups fresh or frozen raspberries (about 6 ounces), thawed and drained
1 cup fresh or frozen blueberries (about 6 ounces), thawed
1 medium sweet red pepper, finely chopped
1 jalapeno pepper, seeded and minced
1/2 medium red onion, finely chopped
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1/4 teaspoon salt
PORK:
2 pork tenderloins (3/4 pound each), cut into 3/4-inch slices
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil, divided
1/2 cup white wine or chicken stock
2 shallots, thinly sliced
1/2 cup chicken stock

Steps:

  • Place the first 5 ingredients in a bowl; toss lightly to combine. Reserve 1 cup berry mixture for sauce. For salsa, gently stir onion, lime juice, cilantro and salt into remaining mixture; let stand 30 minutes., Meanwhile, sprinkle pork with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add half the pork and cook until a thermometer inserted in pork reads 145°, 2-4 minutes on each side. Remove from pan. Repeat with remaining pork and oil., Add wine, shallots and reserved berry mixture to the pan, stirring to loosen browned bits. Bring to a boil; cook until liquid is reduced to 1 tablespoon, 4-6 minutes. Stir in stock; cook until shallots are tender, about 5 minutes longer, stirring occasionally. Return pork to pan; heat through. Serve with salsa.

Nutrition Facts : Calories 239 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 645mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

CARIBBEAN TENDERLOIN WITH BLACK BEAN SALSA



Caribbean Tenderloin With Black Bean Salsa image

Number Of Ingredients 17

FOR THE MARINADE:
1/4 cup fresh lime juice
1/4 cup Major Grey chutney
2 tablespoons extra-virgin olive oil
1 tablespoon lime zest
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 Habanero or Scotch Bonnet pepper or other red hot chili pepper, stemmed, seeded, and minced
2 pork tenderloin, about 1 pound each
FOR THE RUB:
1 tablespoon kosher salt
2 teaspoons curry powder
2 teaspoons ground coriander
2 teaspoons ground allspice
1 teaspoon freshly ground black pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cumin

Steps:

  • TO MAKE THE MARINADE: In a small bowl whisk together the marinade ingredients.Trim excess fat and silver skin from the tenderloins. Place in a large, resealable plastic bag and add the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for 4 to 6 hours, turning occasionally.TO MAKE THE RUB: In a small bowl combine the rub ingredients.TO MAKE THE SALSA: Follow recipe instructions.Remove the tenderloins from the bag and discard the marinade. Pat the tenderloins dry with paper towels. Coat evenly with the remaining rub. Lightly brush or spray with oil. Allow to stand at room temperature for 20 to 30 minutes before grilling.Grill over Indirect Medium heat until the centers are barely pink and the internal temperature reaches 155°F, 25 to 30 minutes, turning once halfway through grilling time. Remove from the grill and loosely cover with foil. Allow to rest for 3 to 5 minutes before slicing. Serve with the salsa.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

GRILLED PORK TENDERLOIN WITH FRESH FRUIT SALSA



Grilled Pork Tenderloin with Fresh Fruit Salsa image

This delicious recipe for grilled pork tenderloin is courtesy of chef Emeril Lagasse.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 9

1/2 cup olive oil
1/4 cup very finely chopped garlic
Juice of 1 orange
1 tablespoon very finely chopped fresh marjoram
1 teaspoon orange zest
2 pork tenderloins (3/4 to 1 pound each), trimmed
1 teaspoon coarse salt
1/2 teaspoon ground white pepper
Fresh Fruit Salsa, for serving

Steps:

  • Combine olive oil, garlic, orange juice, marjoram, and orange zest in a resealable plastic bag; add tenderloins, seal, and marinate, refrigerated, overnight.
  • Preheat a grill pan over medium-high heat. Remove tenderloin from marinade, discarding marinade. Wipe excess marinade from pork and season with salt and pepper. Add pork to grill and cook, turning every 4 minutes, until grill marks appear and internal temperature of pork reaches 135 to 140 degrees on an instant-read thermometer, about 21 minutes total. Set aside and let cool completely.
  • Slice cooled pork crosswise into thin slices. Serve with fruit salsa.

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BLACK BEAN-AND-FRUIT SALSA RECIPE | MYRECIPES
Ingredient Checklist. ½ cup cubed peeled ripe mango ; 1 cup diced peeled papaya ; ½ cup cubed pineapple ; ½ cup diced red onion ; ½ cup canned black beans, rinsed and drained
From myrecipes.com


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