HONEY AND BLACK PEPPER STEAK
Another one of the quick and delicious meals I would rather make than buy expensive take aways. We reduced the amount of pepper from the original recipe, so feel free to add more if YOU wish.
Provided by JustJanS
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok until very hot, then add half the oil, swirling to coat.
- Fry the beef in batches for about 3 minutes each batch or until browned.
- Reheat the wok, and add the rest of the oil, and stir fry the onion and peas until softened.
- Remove.
- Add the honey, sauces and pepper, bring to the boil and simmer for about 3 minutes to reduce and thicken a little.
- Return the meat and vegetables to the wok, and toss for about 3 minutes to heat and combine.
- Serve at once over rice.
BLACK PEPPER-HONEY STEAK
Sweet and beef are a golden combination. Once cooked, you taste only the barest hint of sweetness, yet honey creates fabulous crustiness on the outside of the meat, while opening up all the bold beefiness in each mouthful. You get a hum of black pepper, while the alcohol in wine frees up every possible nuance of taste not touched by the honey. This marinade works with chicken, bold flavored seafood like tuna and mackerel, on lamb and pork. From The Splendid Table by Lynne Rossetto Kasper
Provided by SmHerndon
Categories Steak
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the wine, honey, garlic and pepper in a shallow dish, add the steak and coat with mixture. Let stand and room temperature while you set up the rest of the meal.
- Heat the olive oil in a 10-inch sauté pan over medium high heat. Pat steak dry; add to pan and brown quickly on both sides (salt lightly, and grind more pepper over both sides as they cook).
- Turn heat to medium low and cook, turning often, about 10 minutes or until steak reaches an internal temperature of 125° to 130°.
- Remove to a platter and let rest 5 to 10 minutes - The steak finishes cooking, the juices redistribute into the meat, and the steak will be much juicier for the wait.
Nutrition Facts : Calories 648.1, Fat 26.8, SaturatedFat 6.9, Cholesterol 179.2, Sodium 141.9, Carbohydrate 29, Fiber 0.5, Sugar 26.1, Protein 67.3
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