Black Rice With Scallions And Sweet Potatoes Recipes

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BLACK RICE WITH SCALLIONS AND SWEET POTATOES



Black Rice with Scallions and Sweet Potatoes image

Categories     Ginger     Rice     Side     Sauté     Vegetarian     Quick & Easy     Sweet Potato/Yam     Winter     Simmer     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

3/4 cup Chinese black rice*
1 1/2 cups water
3/4 teaspoon salt
2 tablespoons vegetable oil
1 bunch scallions, chopped (3/4 cup)
1 tablespoon minced peeled fresh ginger
1 large sweet potato (12 to 14 ounces), peeled and cut into 1/2-inch dice
Garnish: chopped scallion greens

Steps:

  • Rinse rice in a sieve under cold water. Bring rice, water, and 1/2 teaspoon salt to a boil in a 1 1/2- to 2-quart heavy saucepan, then reduce heat to low and cook rice, covered, until tender and most of water is absorbed, about 30 minutes. Let rice stand, covered, off heat 10 minutes.
  • While rice cooks, heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking and sauté scallions, ginger, and sweet potato, stirring, until coated well, about 2 minutes. Reduce heat to moderate and add remaining 1/4 teaspoon salt and pepper to taste, then cook, covered, stirring occasionally, until potato is just tender, about 12 minutes. Add rice and toss gently to combine.
  • *Available at Kalustyan's (800-352-3451) and Indian Harvest (800-294-2433; indianharvest.com).

FORBIDDEN BLACK RICE SALAD



Forbidden Black Rice Salad image

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories     Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

Steps:

  • Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
  • Let rice sit while you whisk together sesame oil and tamari.
  • While rice is still warm toss in the sesame oil and tamari mixture.
  • Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

LEMON RICE WITH SCALLIONS



Lemon Rice With Scallions image

Delicious side dish with fish from a local church cookbook. I used 1 good shake of dried parsley since my kids don't like the flecks. Tastes great!

Provided by Oolala

Categories     Long Grain Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 1/2 cups chicken broth, canned
1/2 teaspoon salt
1 garlic clove, slightly crushed
1 cup long grain rice, not instant
1 lemon, zest of, finely grated
2 tablespoons fresh parsley, chopped (or dill)
2 tablespoons unsalted butter
ground pepper
1 bunch scallion, cut into 1 " pieces
paprika

Steps:

  • Heat broth, salt, and garlic in a heavy saucepan to boiling.
  • Stir in rice, cover, and simmer until liquid is gone; about 20 minutes.
  • Remove from heat and mix in the zest of one whole lemon and let stand for 5 minutes.
  • Gently stir in butter and parsley (or dill).
  • Season with pepper to taste and place in a serving bowl.
  • Sprinkle scallions over top of rice and sprinkle with paprika if desired.

Nutrition Facts : Calories 259.9, Fat 7, SaturatedFat 4, Cholesterol 15.3, Sodium 779.2, Carbohydrate 41.2, Fiber 1.9, Sugar 1.6, Protein 7.3

BLACK BEAN & SWEET POTATO RICE BOWLS



Black Bean & Sweet Potato Rice Bowls image

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Lime wedges, optional
Additional sweet chili sauce, optional

Steps:

  • Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.

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