SWEET POTATO AND BLACK BEAN ENCHILADAS
Provided by Martina McBride
Categories main-dish
Time 1h10m
Yield 5 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish.
- Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes.
- Add the cubed sweet potatoes, diced tomatoes, black beans, cilantro, cumin, chili powder, salt and pepper to taste and 1/4 cup water. Cover and cook over medium-low heat, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
- Place a generous 1/3 cup filling in the center of each tortilla, roll up and place in the baking dish seam-side down.
- Top with the remaining 3/4 cup enchilada sauce and the cheese. Bake, covered with foil, until the enchiladas are hot and the cheese is melted, about 10 minutes. Top with more cilantro and serve with sour cream if desired.
- In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.
SWEET POTATO AND BLACK BEAN ENCHILADAS
Make and share this Sweet Potato and Black Bean Enchiladas recipe from Food.com.
Provided by Debbwl
Categories Mexican
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat your oven to 350°F Choose a baking dish that would hold 8 rolled enchiladas.
- Using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes with the chopped green chiles; add the spices. Season with salt and pepper.
- Pour about 1/4 cup of the mole Sauce into the bottom of the baking dish.
- To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.
- Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.
- Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.
Nutrition Facts : Calories 422.2, Fat 14.9, SaturatedFat 5.2, Cholesterol 18.4, Sodium 325.5, Carbohydrate 55.9, Fiber 12.1, Sugar 3.9, Protein 19
SMOKY SWEET POTATO AND BLACK BEAN ENCHILADAS
My hearty, delicious, nutrient-packed vegetarian dish is amazingly healthy. Everyone I've made it for has loved it-even carnivores! I always make two batches and freeze one. You'll want to eat this every week! -Elizabeth Lindemann, Salem, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a large saucepan, place a steamer basket over 1 in. of water. Place sweet potato, onion and red pepper in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 15-20 minutes., Transfer vegetables to a large bowl. Mash vegetables, gradually adding cilantro, spices and pepper to reach desired consistency. Stir in black beans., Spread 1/3 cup enchilada sauce into a greased 13x9-in. baking dish. Place 1/3 cup vegetable mixture in center of each tortilla; sprinkle with 4 teaspoons cheese. Roll up and place in prepared dish, seam side down. Top with remaining enchilada sauce; sprinkle with remaining cheese., Bake, uncovered, until casserole is heated through and cheese is melted, 20-25 minutes. If desired, serve with optional toppings., Freeze option: Cover and freeze unbaked enchiladas. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375°. Cover casserole with foil; bake until casserole is heated through, sauce is bubbling and cheese is melted, 30-35 minutes. Serve as directed.
Nutrition Facts : Calories 399 calories, Fat 14g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 843mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 8g fiber), Protein 18g protein.
SWEET POTATO-BLACK BEAN QUESADILLAS
A classic vegetarian pairing. Black beans, seasoned and roasted sweet potatoes, and melty cheese. What could be wrong with that?
Provided by Jonathan Charbz
Categories Quesadillas
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cubed sweet potatoes, olive oil, chili powder, cumin, oregano, garlic powder, onion powder, and a generous amount of salt and cracked pepper in a bowl. Spread cubes out in a single layer on a baking sheet.
- Bake in the preheated oven for 12 minutes, stir, flip, and return to the oven to bake until tender, 10 to 12 more minutes. Taste and season with additional salt if required.
- Lay out one tortilla on a flat surface and place 1/2 cup Cheddar on one half of the tortilla. Top with a few scoops of roasted sweet potatoes and a generous scoop of black beans. Spoon over 2 tablespoons salsa and top with 1/2 cup Monterey Jack cheese. Fold tortilla over the filling and gently press it down.
- Heat a large skillet over medium heat.
- Place quesadilla onto hot skillet without any oil and cook until golden brown, about 2 minutes. Carefully flip quesadilla and continue cooking for 2 more minutes. Repeat with remaining ingredients until all 4 quesadillas are fried up.
- Slice them in half and serve each quesadilla with a couple dollops of sour cream, fresh cilantro, and additional salsa if desired.
Nutrition Facts : Calories 1179.4 calories, Carbohydrate 121.5 g, Cholesterol 115.9 mg, Fat 55.5 g, Fiber 19.1 g, Protein 49.7 g, SaturatedFat 27.9 g, Sodium 2218.6 mg, Sugar 11.2 g
BLACK BEAN AND SWEET POTATO QUESADILLAS
I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!
Provided by Holly L
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
- Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
- Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
- Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.
Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g
More about "blackbeanandsweetpotatoenchiladas recipes"
BLACK BEAN AND SWEET POTATO ENCHILADAS - CUPFUL OF KALE
From cupfulofkale.com
4.5/5 (11)Total Time 50 minsCategory MainsCalories 854 per serving
- Peel and cut the sweet potato into 1cm chunks. Place in a baking tray and toss with some oil, salt and pepper.
- Heat a tbsp of oil in a pan on medium heat. Add finely chopped red onion, stir and let cook for a couple of minutes.
SWEET POTATO BLACK BEAN ENCHILADAS (VEGETARIAN) - THE …
From thebusybaker.ca
5/5 (3)Calories 268 per servingCategory Main Course
- Preheat your oven to 350 degrees and grease a large lasagna pan (a little larger than a 9-inch by 13-inch baking pan) with cooking spray. Set aside.
- Sautee the onion and garlic until the onion is translucent and the garlic is fragrant. Add the sweet potatoes and the black beans, and continue to cook for a few minutes in the onion and garlic mixture.
SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (97)Calories 230 per servingCategory Entree
- Add cubed sweet potato to one large baking sheet (or more as needed) and drizzle with oil (or water), cumin, paprika, and salt. Toss to combine.
- Bake for 20-25 minutes or until sweet potatoes are fork tender and slightly caramelized. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
- In the meantime, add your kale to a large cast-iron or metal skillet over medium heat with 2 Tbsp (30 ml) water. Cover and steam for about 4-5 minutes or until kale is slightly softened but still vibrant green. Uncover and set aside. (You could also sauté the kale in a bit of oil if you prefer.)
BLACK BEAN AND SWEET POTATO ENCHILADAS - I HEART …
From iheartvegetables.com
5/5 (1)Total Time 1 hrCategory DinnerCalories 494 per serving
BEST SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPES
From foodnetwork.ca
2.9/5 (154)Total Time 1 hr 10 minsServings 5
SWEET POTATO, CORN, AND BLACK BEAN ENCHILADAS - AVERIE COOKS
From averiecooks.com
RECIPE: SWEET POTATO AND BLACK BEAN ENCHILADAS - WHOLE FOODS MARKET
From wholefoodsmarket.com
SWEET POTATO BLACK BEAN ENCHILADAS - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
VEGAN BLACK BEAN SWEET POTATO ENCHILADAS (NO VEGAN CHEESE …
From glueandglitter.com
SWEET POTATO AND BLACK BEAN ENCHILADAS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO & BLACK BEAN ENCHILADAS RECIPE - VEGETARIAN
From fannetasticfood.com
BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
STACKED SWEET POTATO AND BLACK BEAN ENCHILADAS
From twopeasandtheirpod.com
SWEET POTATO BLACK BEAN ENCHILADAS - VEGAN CASSEROLE …
From twospoons.ca
SWEET POTATO BLACK BEAN ENCHILADAS – A COUPLE COOKS
From acouplecooks.com
SWEET POTATO ENCHILADAS WITH BLACK BEANS - VEGETARIAN TIMES
From vegetariantimes.com
BLACK BEAN AND SWEET POTATO ENCHILADAS - GARNISH & GLAZE
From garnishandglaze.com
BLACK BEAN AND SWEET POTATO ENCHILADAS - BROOKE FINKBEINER
From brookefinkbeiner.com
BLACK BEAN SWEET POTATO SKILLET ENCHILADAS - A SPICY PERSPECTIVE
From aspicyperspective.com
BLACK BEAN AND SWEET POTATO ENCHILADA BAKE - BLESS THIS …
From blessthismessplease.com
HEALTHY SWEET POTATO BLACK BEAN ENCHILADAS - BOWL OF DELICIOUS
From bowlofdelicious.com
BLACK BEAN AND SWEET POTATO ENCHILADAS ⋆ REAL HOUSEMOMS
From realhousemoms.com
SWEET POTATO BLACK BEAN AND SPINACH ENCHILADAS
From makingthymeforhealth.com
SWEET POTATO BLACK BEAN ENCHILADAS - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
SWEET POTATO BLACK BEAN ENCHILADAS - ONE POTATO
From onepotato.com
BLACK BEAN SWEET POTATO ENCHILADAS • THE LIVE FIT GIRLS
From thelivefitgirls.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - TASTE AND TELL
From tasteandtellblog.com
SWEET POTATO BLACK BEAN ENCHILADAS - BUILD YOUR BITE
From buildyourbite.com
VEGAN SWEET POTATO AND BLACK BEAN ENCHILADAS - HAPPY AS A YAM …
From happyasayam.com
THE BEST VEGETARIAN ENCHILADAS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SWEET POTATO BLACK BEANS ENCHILADAS RECIPE - EVOLVING TABLE
From evolvingtable.com
SWEET POTATO AND BLACK BEAN ENCHILADAS - THE FOOD CHARLATAN
From thefoodcharlatan.com
SWEET POTATO BLACK BEAN ENCHILADAS - GOOD OLD VEGAN
From goodoldvegan.com
SWEET POTATO BLACK BEAN ENCHILADAS - DETOXINISTA
From detoxinista.com
CHIPOTLE BLACK BEAN AND SWEET POTATO ENCHILADAS
From thecuriouschickpea.com
ROASTED SWEET POTATO BLACK BEAN ENCHILADAS - TOGETHER AS FAMILY
From togetherasfamily.com
SWEET POTATO & BLACK BEAN ENCHILADA SKILLET, MOUNT CARMEL HEALTH ...
From mountcarmelhealth.com
VEGETARIAN SWEET POTATO BLACK BEAN ENCHILADAS - AMBITIOUS …
From ambitiouskitchen.com
SWEET POTATO BLACK BEAN ENCHILADAS - LOTTAVEG PLANT-BASED RECIPES
From lottaveg.com
THE BEST VEGAN ENCHILADAS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
SWEET POTATO & BLACK BEAN ENCHILADAS - CATZ IN THE KITCHEN
From catzinthekitchen.com
CROCKPOT BLACK BEAN AND SWEET POTATO ENCHILADAS
From simplehealthykitchen.com
BLACK BEAN SWEET POTATO ENCHILADAS RECIPE - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love