Blackbeantomatosalsa Recipes
BLACK BEAN SALSA
Transform canned beans into Black Bean Salsa, an easy recipe guaranteed to please. It's fresh, colorful, and delicious, and it might just be your new favorite party recipe.
Provided by Meggan Hill
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add beans, corn, tomatoes, bell pepper, onion, garlic, and cilantro. Add olive oil, red wine vinegar, and lime juice, and salt and pepper to taste (I like 1/2 teaspoon salt, and 1/4 teaspoon pepper). Stir to combine.
- Cover and chill until serving time. Serve with tortilla chips or as an accompaniment to grilled meats.
Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, TransFat 0.004 g, Sodium 11 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
TOMATO BLACK BEAN SALSA
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.
Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN-TOMATO SALSA
The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.
Provided by Caroline Cooks
Categories Black Beans
Time 1h20m
Yield 3-4 cups
Number Of Ingredients 7
Steps:
- Mix all ingredients.
- Taste and adjust seasoning.
- Refrigerate at least one hour to meld flavors.
Nutrition Facts : Calories 189.1, Fat 0.9, SaturatedFat 0.2, Sodium 11.3, Carbohydrate 36.7, Fiber 11.7, Sugar 6.6, Protein 11.3
FRESH TOMATO AND BLACK BEAN SALSA
Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.
Provided by BNLNikki
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
- Add the lime juice and olive oil.
- Mix well.
- Spoon into a serving bowl and serve with the chips.
Nutrition Facts :
CREAMY BLACK BEAN SALSA RECIPE
Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!
Provided by Camille Beckstrand
Categories Side Dish
Time 20m
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
- Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
- Serve with tortilla chips.
Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
CORN, TOMATO, AND BLACK BEAN SALSA
This is an excellent dish alone or as a side dish for both hot and cold entrees. Best if allowed to stand at least an hour in order to marinate the flavors. Can even be made a day or two ahead, as the flavors get even better.
Provided by NICK SUHADOLNIK
Categories Corn
Time 45m
Yield 6 cups
Number Of Ingredients 16
Steps:
- To make red chile honey: Mix honey, red chile powder, cumin and garlic salt.
- Combine all ingredients in a small saucepan on low heat and cook for 1 minute, stirring constantly.
- To make salsa: Lightly saute the onion and garlic in the olive oil until soft.
- Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl.
- Add the corn, tomatos, black beans and sauteed ingredients.
- Stir to combine thoroughly.
BLACK BEAN AND CHERRY TOMATO SALSA
Use this salsa to make mouthwatering Nachos Supremo, a crowd-pleasing appetizer for your next Mexican dinner
Provided by Martha Stewart
Categories Black Bean Recipes
Yield Makes about 4 cups
Number Of Ingredients 5
Steps:
- Place tomatoes, black beans, cilantro, and lime juice in a medium bowl; season with salt and pepper. Stir to combine.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
OAXACAN BLACK-BEAN TAMALES
These tamales from the Mexican region of Oaxaca are full of rich, vibrant flavors.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Yield Makes 16
Number Of Ingredients 8
Steps:
- Reconstitute the corn husks.
- In a small saucepan, combine the black beans, avocado leaves, lard, onion, and 3 cups water. Set saucepan over high heat. Bring the liquid to a boil. Reduce the heat to medium-low. With lid slightly ajar, simmer until the beans become very tender, about 1 1/2 hours. Add additional water as necessary if the beans begin to dry out during the cooking process.
- Remove and discard the avocado leaves from filling. Generously season filling with salt. Remove pan from heat, and set the filling aside to cool.
- Using a potato masher or a large spoon, coarsely mash the filling until it becomes thick enough to easily hold its shape when placed in a spoon.
- Assemble 16 tamales with the tamale batter and the black-bean filling, using large husks for wrappers and ties, and reserving smaller ones to line the steamer basket and cover the tamales.
- Prepare the steamer, and steam the tamales. Let the tamales stand until the batter has firmed. Serve the tamales warm with the chopped-tomato-and-serrano salsa.
More about "blackbeantomatosalsa recipes"
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2016-06-03 1 cup seeded, diced plum tomatoes, (3-4 tomatoes) 1 cup canned black beans, rinsed. 2 tablespoons chopped scallions. 1 tablespoon chopped …
From eatingwell.com
5/5 (3)Total Time 10 minsCategory Mexican Diabetic RecipesCalories 78 per serving
From eatingwell.com
5/5 (3)Total Time 10 minsCategory Mexican Diabetic RecipesCalories 78 per serving
BLACK BEAN AND CORN SALSA RECIPE - A SOUTHERN SOUL
Instructions. To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion. Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed. Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
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2021-06-02 Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine. Add the cilantro, lime juice and salt. Stir gently until everything is mixed together. Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
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From peasandcrayons.com
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BLACK BEAN SALSA RECIPE - PAULA DEEN
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BLACK BEAN SALSA RECIPE - THE SPRUCE EATS
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From thespruceeats.com
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BLACK BEAN SALSA - COOKIE AND KATE
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MEXICAN BLACK BEAN, TOMATO AND CORN SALSA RECIPE | A WELL …
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From spiceupthecurry.com
From spiceupthecurry.com
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From spicysouthernkitchen.com
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2022-03-22 Toss all the ingredients into a big bowl. Stir it all together and chill for several hours. Serve with chips, and enjoy!
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BLACK BEAN AND TOMATO SALSA | DIABETIC RECIPE - DIABETIC GOURMET …
1 cup seeded, diced plum tomatoes (3-4 tomatoes) 1 cup canned black beans, rinsed. 2 tablespoons chopped scallions. 1 tablespoon chopped fresh cilantro or parsley. 1 tablespoon lime juice. 1-1/2 teaspoons extra-virgin olive oil. 1/2-1 teaspoon minced canned chipotle in adobo sauce. 1/8 teaspoon salt, or to taste.
From diabeticgourmet.com
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2021-01-15 Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, about 10 minutes. Smash with a wooden ...
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2022-06-08 Mash the beans with a potato masher in a large bowl until no whole ones remain. 3. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10-30 minutes in the refrigerator. 4. Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
From youmakeitsimple.com
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2021-05-03 Instructions. Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine. Enjoy immediately at room temperature, or …
From feelgoodfoodie.net
From feelgoodfoodie.net
SAVE-ON-FOODS
Find a Store. Weekly Flyer. Holiday Hours. More Rewards. Western Family. Save-On-Foods Blog. How Online Shopping Works.
From saveonfoods.com
From saveonfoods.com
BLACK BEAN SALSA WITH CORN AND TOMATOES - THE GARDENING COOK
For more great healthy recipes, please visit my Gardening Cook page on Facebook. Yield: 8 Black bean Salsa with Corn and Tomatoes. Print This black bean salsa is a nice change from the regular bottled salsa and is much more hearty. Prep Time 10 minutes. Total Time 10 minutes. Ingredients. 1 small red onion, finely chopped 2 garlic cloves, finely chopped 1 lime, both the …
From thegardeningcook.com
From thegardeningcook.com
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