Blackbeantunasalad Recipes
BLACK BEAN TUNA SALAD
Tired of the same ol' salad? You know, lettuce with the same ol' ingredients? Revamp your simple, predictable lunch, by making this protein-packed, nutritious, and oh-so filling black bean tuna salad instead. I love salads, but when it comes to additions I can be quite finicky. I'm not a fan of raw veggies like peppers and broccoli ... Continue reading →
Provided by Lisa Codina
Number Of Ingredients 1
Steps:
- Drain the black beans, rinse with water, then pat dry with a clean kitchen towel or paper towel. Remove the pit from the avocado (look HERE for detailed instructions), the score the flesh in cubes and remove with a large spoon. Combine the beans and avocado with the remaining ingredients in a large bowl and garnish wit scallions, lime juice, olive oil and sea salt and stir gently to combine all the ingredients. Serve cold or at room temperature. This is hearty enough all on its own but is also delicious scooped up with tortilla chips or stuffed into a pita. Store leftovers in the fridge for one day. If making in advance and storing in the fridge omit the salt (which will draw out all the water from the tomatoes and cucumbers leaving you with a soggy salad!) and season just before serving.
BLACK BEAN RANCH TUNA SALAD
Tired of the same old lunch? Try this super-tasty and healthy tuna salad featuring fiber-rich black beans and flavorful light ranch dressing! Perfect for a tuna salad sandwich or on top of greens.
Provided by Kristin
Categories Entree
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl.
- Serve with crackers or as a sandwich filling.
Nutrition Facts : Calories 336 kcal, Carbohydrate 10 g, Protein 41 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 401 mg, Fiber 3 g, ServingSize 1 serving
BLACK BEAN AND CORN TUNA SALAD
I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.
Provided by Skipps Kitchen
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine Mayo and Creole Seasoning.
- Drain Tuna and Corn.
- Drain and Rinse Black Beans.
- Combine all with the seasoned mayo.
- Enjoy on a corn tortilla!
- Note: you can adjust the Creole seasoning to your taste!
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