Blackberry And Blueberry Ginger Yogurt Parfaits Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY YOGURT PARFAIT



Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

YOGURT-BERRY PARFAIT



Yogurt-Berry Parfait image

Provided by Tyler Florence

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 3

2 to 3 cups mixed berries such as blueberries, strawberries, raspberries, blackberries
1 quart plain yogurt
Granola

Steps:

  • Wash and dry the berries; hull and cut strawberries into pieces, if using. Spoon a layer of yogurt into 4 individual glass bowls or parfait glasses. Add a layer of berries, and sprinkle with a layer of granola. Repeat the layering once or twice more, depending on the height of the bowl or glass, ending with a layer of granola.

Nutrition Facts : Calories 313 calorie, Fat 12 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 155 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

YOGURT PARFAITS WITH BLUEBERRIES AND LEMON



Yogurt Parfaits with Blueberries and Lemon image

Serve this light parfait in juice glasses at your next brunch gathering.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

3 containers blueberries (4.4 ounces each; about 3 cups)
1/2 cup confectioners’ sugar
1 quart whole-milk plain yogurt, preferably Greek
1 teaspoon fresh lemon juice, plus 2 teaspoons freshly grated lemon zest

Steps:

  • Set aside 1/2 cup blueberries for garnish. Put remaining blueberries and 1/4 cup sugar in a medium saucepan. Cover; cook over medium heat 5 minutes. Uncover; cook, tossing occasionally, until berries begin to darken, 2 to 3 minutes. Bring to a boil; cook 1 minute more. Pour into a medium nonreactive bowl (glass or ceramic); let cool completely.
  • Put yogurt, remaining 1/4 cup sugar, and the lemon juice in a medium bowl. Set aside 1/2 teaspoon lemon zest for garnish. Very finely chop remaining 1 1/2 teaspoons lemon zest, then stir into yogurt. Set yogurt aside.
  • Divide blueberry sauce evenly among six juice glasses. Divide yogurt among glasses, and spoon over sauce. Sprinkle parfaits with reserved berries and zest. If not serving immediately, refrigerate, covered with plastic wrap, for up to 3 hours.

BLUEBERRY PARFAITS



Blueberry Parfaits image

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups sour cream
1/2 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1-1/2 cups fresh or frozen blueberries, thawed
Whipped cream

Steps:

  • In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.

More about "blackberry and blueberry ginger yogurt parfaits recipes"

YOGURT PARFAITS - COOKING CLASSY
yogurt-parfaits-cooking-classy image
Web Jul 24, 2022 Yogurt Parfait Recipe Ingredients. 2 2/3 cups fresh blueberries, divided; 1 Tbsp water; 1/4 cup granulated sugar, can adjust to taste; 2 2/3 cups low fat plain Greek yogurt; 1 cups cinnamon granola …
From cookingclassy.com


BLUEBERRY YOGURT PARFAITS RECIPE | MYRECIPES
blueberry-yogurt-parfaits-recipe-myrecipes image
Web Directions Step 1 Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. …
From myrecipes.com


GRANOLA, BLACKBERRY, AND ALMOND BUTTER GREEK YOGURT …
granola-blackberry-and-almond-butter-greek-yogurt image
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey. Enjoy …
From tastykitchen.com


BLACKBERRY YOGURT PARFAIT RECIPE RECIPE - THE BUSY FOODIE
Web Jan 7, 2023 ½ cup mixed blueberries and blackberries fresh or frozen and thawed 4 Tablespoons granola 2 teaspoons honey optional Instructions Spoon ¼ cup of yogurt …
From thebusyfoodie.com
5/5 (1)
Total Time 10 mins
Category Breakfast
Calories 182 per serving


25 EASY BLACKBERRY RECIPES - BEST RECIPES WITH BLACKBERRIES - DELISH
Web Jun 30, 2022 Summer not only means blackberry season, but also all the opportunities to make all those glorious fruit pies, tarts, crisps, and crumbles. Try our blackberry pie, …
From delish.com


BLUEBERRY COBBLER YOGURT PARFAIT RECIPE | COUPLE IN THE KITCHEN
Web Ingredients. 4 cups of plain Greek yogurt; 1 cup of plump blueberries, washed and sliced in half; 2 tbsp brown sugar; ½ tsp cinnamon; ½ cup of homemade or store bought granola
From coupleinthekitchen.com


BLACKBERRY RECIPES
Web Browse more than 240 blackberry recipes that will satisfy your taste buds whether you have fresh-picked or frozen. ... Yogurt Parfait. 69 Ratings Save. Blackberry Compote. …
From allrecipes.com


BLUEBERRY PIE YOGURT PARFAIT RECIPE - FORAGER PROJECT
Web Add the fresh blueberries, sugar, water, lemon juice, and cornstarch to a saucepan. Mix until the cornstarch has dissolved completely, then turn on the heat. Cook the mixture …
From foragerproject.com


BLACKBERRY GRANOLA YOGURT PARFAIT - A DASH OF MACROS
Web 70 g Blackberries (about ¾ cup) 10 oz Non-Fat Greek Yogurt ( 1¼ cup) 25 g Blackberries (about ¼ cup) 15 g Honey Almond Flax, granola cereal (about ¼ cup) Measured …
From adashofmacros.com


LOW-CALORIE BLUEBERRY YOGURT PARFAIT - LIFE BY DAILY BURN
Web Sep 13, 2013 6 ounces low-fat blueberry yogurt 16 ounces low-fat plain Greek yogurt (we used Chobani) 2 ounces blueberry preserves 4 honey graham cracker sheets. …
From dailyburn.com


45 BLACKBERRY RECIPES BURSTING WITH JUICY FLAVOR - TASTE OF …
Web May 1, 2019 Blackberry White Chocolate Cheesecake Cups. I read that white chocolate intensifies the flavor of blackberries. It's true! The crunch of baking chips, the blackberry …
From tasteofhome.com


SUPER BLUEBERRY BREAKFAST PARFAIT - BLUEBERRY.ORG
Web Ingredients Fresh blueberries Yogurt Granola Get Ingredients Instructions Simply stack blueberries, yogurt and granola in a glass or bowl—or make your parfait in a disposable …
From blueberry.org


14 HEALTHY YOGURT PARFAITS TO START OFF YOUR DAY - TASTE OF …

From tasteofhome.com


BLUEBERRY & HONEYED GINGER PARFAIT – THE GREEK GODS …
Web Combine the yolks, sugar, honey, sparkling wine, star anise and ginger into a double boiler. Over simmering water, whisk until thick and frothy, about 15 minutes. Remove the bowl …
From greekgodsyogurt.com


OUR BEST BLACKBERRY RECIPES - FOOD & WINE
Web Nov 16, 2022 Cast-Iron Blackberry Galette with Whipped Mascarpone. Abby Hocking / Food & Wine. This galette is great baked in a cast-iron skillet because it's easy to …
From foodandwine.com


BLUEBERRY YOGURT PARFAIT - BEAMING BAKER
Web Jul 18, 2022 Set aside 1 glass jar or cup. Spoon 1/3 cup yogurt into the bottom of the jar, creating an even, smooth layer. Sprinkle blueberries over the yogurt, creating a single or …
From beamingbaker.com


BLACKBERRY AND BLUEBERRY-GINGER YOGURT PARFAITS | PUNCHFORK
Web 300 grams blueberries (about 2 cups); 300 grams blackberries (about 2 cups); 2 teaspoons ground ginger; 1 (1-cm piece) fresh ginger, peeled and very finely chopped; 100 grams …
From punchfork.com


BEST BEST-EVER PARFAIT RECIPE - HOW TO MAKE BEST-EVER …
Web May 13, 2020 Step 1 To make compote: Combine blueberries, water, sugar, and salt in a small sauce pan. Heat over medium heat until blueberries begin to burst and a spoon or …
From delish.com


Related Search