BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY, BACON AND BLUE CHEESE SALAD
Fresh greens topped with plump, juicy blackberries, crispy bacon, crumbled blue cheese, and homemade honey balsamic vinaigrette.
Provided by ElizabethKnicely
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Assemble the mixed greens, crumbled blue cheese, fresh blackberries, turkey bacon and green onion in a bowl and toss.
- Mix together the Olive oil, balsamic vinaigrette, honey, cinnamon and dried basil in a small bowl until well combined.
- Assemble the salad on 4 plates with desired amount of dressing.
- Enjoy!
Nutrition Facts : Calories 295.4, Fat 25.8, SaturatedFat 6.4, Cholesterol 25.3, Sodium 406.9, Carbohydrate 11.6, Fiber 1.3, Sugar 9.9, Protein 6.1
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
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