Mexican Beans Salad Recipes

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MEXICAN BEAN AND RICE SALAD



Mexican Bean and Rice Salad image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1 ½ teaspoons ground cumin
salt to taste

Steps:

  • In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
  • Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g

MEXICAN BEAN SALAD



Mexican Bean Salad image

This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.

Provided by puppitypup

Categories     Black Beans

Time 2h

Yield 24 , 24 serving(s)

Number Of Ingredients 19

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can garbanzo beans
1 red onion, chopped
1 red pepper, chopped
1/4 cup chopped fresh cilantro (1 T if dried)
1 (10 ounce) package frozen corn
1/2 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoon lemon juice
1/2 teaspoon crushed garlic
2 tablespoons sugar
1 tablespoon kosher salt (less if regular table salt)
1 teaspoon cumin
1 teaspoon fresh ground pepper
1 dash Tabasco sauce
2 dashes chili powder
1 avocado, diced

Steps:

  • Drain and rinse beans.
  • Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
  • In a small bowl, whisk together remaining ingredients except for the chili powder.
  • Pour dressing over beans and mix well.
  • Sprinkle a dash of chili powder over the top of the salad.
  • Cover and chill thoroughly.
  • Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
  • (Don't add the avocado until right before serving.).

SKINNY MEXICAN BEAN SALAD



Skinny Mexican Bean Salad image

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 4h15m

Yield 8

Number Of Ingredients 13

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1 can (11 oz) no-salt-added whole kernel sweet corn, drained
1 1/2 cups grape tomatoes, each cut in half
1 cup chopped green bell pepper (1 medium)
1 cup chopped red bell pepper (1 medium)
1/2 cup sliced green onions (8 medium)
1/4 cup chopped fresh cilantro
3 tablespoons white wine vinegar or cider vinegar
3 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  • Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g

MEXICAN FOUR BEAN SALAD



Mexican Four Bean Salad image

A simple side dish with tons of flavor! Mexican 4 bean salad, with corn, cilantro and creamy avocado dressing. Serve it at a picnic or bring it to a pot luck- everyone can enjoy it because it is vegan and gluten-free.

Provided by Katie Webster

Categories     side dish

Time 15m

Yield 16

Number Of Ingredients 16

2 ripe avocados, divided
½ cup chopped cilantro, divided
¼ cup cold water
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar or lime juice
1 teaspoon minced garlic
2 teaspoons ground cumin
¾ teaspoon salt
½ teaspoon ground chipotle pepper, or to taste
¼ teaspoon freshly ground pepper
2 fourteen-ounce cans black beans, drained and rinsed
1 fourteen-ounce can chickpeas, drained and rinsed
1 fourteen-ounce can pinto beans, drained and rinsed
1 cup frozen shelled edamame, thawed
1 cup corn kernels, fresh or frozen and thawed
1 pint cherry tomatoes, cut in half

Steps:

  • Puree ½ avocado, ¼ cup cilantro, ¼ cup cold water, oil, vinegar, garlic, cumin, salt, chipotle and pepper in a food processor or mini prep until smooth.
  • Combine black beans, chickpeas, pinto beans, edamame, and corn in a large bowl. Pour dressing over the bean mixture, and stir to coat.
  • Chop the remaining 1 ½ avocado and add to the beans. Add the remaining ¼ cup chopped cilantro and the cherry tomatoes, and gently fold in.

Nutrition Facts : ServingSize 2/3 cup, Calories 169 calories, Sugar 3, Fat 6, SaturatedFat 1, Carbohydrate 21, Fiber 6, Protein 6

MEXICAN BEAN SALAD



Mexican bean salad image

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 9

4 eggs
2 avocados , peeled and stoned
2 x 400g cans of beans, (we used pinto bean and kidney beans, rinsed and drained
small red onion , finely sliced
large bunch coriander , leaves only, roughly chopped
250g punnet cherry tomato , halved
bottle bought good-quality dressing (we used English Provender Company Lime & Coriander dressing)
1 red chilli , deseeded and finely sliced
½ tsp cumin

Steps:

  • Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in a large bowl with the beans, onion, coriander and tomatoes. Measure 3 tbsp of the dressing into a small bowl, then mix in the chilli and cumin. Once the eggs have cooled but are still warm, peel off the shells and cut into quarters. Toss the salad with the dressing and nestle in the eggs. Serve straight away - delicious with toasted tortillas.

Nutrition Facts : Calories 430 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.61 milligram of sodium

MEXICAN BEAN SALAD RECIPE



Mexican Bean Salad Recipe image

This Mexican Bean Salad is loaded with chopped fresh veggies, spices, cilantro, and a little honey and heat to add a punch of flavour to this hearty side dish.

Provided by Alisa Infanti | The Delicious Spoon

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 17

2 19 oz cans mixed beans (well rinsed and drained)
1 green bell pepper (chopped, seeds and stems removed)
1 red bell pepper (chopped, seeds and stems removed)
1 red onion (peeled and chopped)
1 garlic clove (peeled and diced)
2 cups frozen corn kernals
1/4 cup fresh cilantro (chopped)
1/2 cup olive oil
1/2 cup red wine vinegar
2 tbsp lime juice
1 tbsp lemon juice
2 tbsp honey
1 1/2 tsp sea salt
1 tbsp ground cumin
1/2 tbsp black pepper
1 tsp chili powder
1-2 dashes hot pepper sauce (optional)

Steps:

  • In a large bowl add beans, peppers, onion, corn, cilantro and garlic.
  • In a small bowl add olive oil, red, wine vinegar, lime juice, lemon juice, honey, salt, cumin, black pepper, chili powder and hot pepper sauce (optional). Whisk together until mixed well.
  • Pour dressing over bean and vegetable mixture. Mix well and chill. Serve cold.

Nutrition Facts : ServingSize 0.5 cup, Calories 249 kcal, Carbohydrate 37 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 449 mg, Fiber 8 g, Sugar 3 g, UnsaturatedFat 6.3 g

MEXICAN BLACK BEAN SALAD RECIPE



Mexican Black Bean Salad Recipe image

This black bean salad bursts with Mexican flavors and it's incredibly easy to prepare. Savor the spiciness of this flavorful dish with our simple recipe!

Provided by Recipes.net Team

Categories     Salad

Time 2h10m

Yield 4

Number Of Ingredients 14

15 oz (1 can), drained black beans
9 oz canned, drained corn kernels
6 oz deseeded and diced green bell peppers
3 oz or red bell peppers, deseeded and diced yellow bell peppers
10 oz preferably Roma's, seeded and quartered tomatoes
3 preferably white or green, (roughly 7½ oz total), chopped onions
2 tbsp fresh, finely chopped cilantro
¼ cup olive oil
2 tbsp or lemon juice lime juice
1 tsp ground cumin
1 tsp hot sauce
to taste salt and ground black pepper
1 oz tortilla chips
1 tbsp or any Mexican cheese of your choice, grated Monterey jack cheese

Steps:

  • Combine all ingredients in a large mixing bowl, except for the salt and pepper. Toss to combine.
  • Refrigerate the bowl overnight or at least 2 hours before serving.
  • Before serving, adjust to taste with salt and ground black pepper.
  • Garnish with tortilla chips and grated cheese.

Nutrition Facts : Calories 375.00kcal, Carbohydrate 51.00g, Fat 15.00g, Fiber 14.00g, Protein 13.00g, SaturatedFat 2.00g, ServingSize 4.00, Sodium 161.00mg, Sugar 9.00g

MEXICAN BEAN SALAD



Mexican Bean Salad image

Mexican Bean Salad is an easy healthy deli salad made with canned beans, bell peppers, red onions and a zesty chili lime dressing. A light summer side dish!

Provided by Sabrina Snyder

Categories     Side Dish

Time 1h10m

Number Of Ingredients 16

15 ounces black beans (, drained and rinsed)
15 ounces kidney beans (, drained and rinsed)
15 ounces cannellini beans (, drained and rinsed)
1 green bell pepper (, chopped)
1 red bell pepper (, chopped)
1 red onion (, chopped)
1/2 cup cilantro (, chopped)
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons lime juice
1 tablespoon sugar
2 teaspoons kosher salt
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon coarse ground black pepper

Steps:

  • To a large bowl add the black beans, kidney beans, cannellini beans, green bell pepper, red bell pepper, red onion and cilantro.
  • In a medium bowl whisk together olive oil, red wine vinegar, lime juice, sugar, salt, cumin, garlic powder, chili powder and black pepper until well combined.
  • Pour dressing over the salad and toss well.
  • Refrigerate at least one hour before serving.

Nutrition Facts : Calories 276 kcal, Carbohydrate 30 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 1045 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

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