Blackberry Blast Raw Food Recipes

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BLACKBERRY BLAST



Blackberry Blast image

Number Of Ingredients 6

1/2 cup apple juice
1 tablespoon honey
1 cup blackberries
1 cup peeled and diced apple (1 large apple)
1 cup sliced banana (1 large banana)
1 cup vanilla lowfat yogurt

Steps:

  • Place the juice, honey, blackberries, apple, banana, and yogurt in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with Berries on a Skewer (see Garnishes with a Flourish), if desired.From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

BLACKBERRY BURST



Blackberry Burst image

Provided by Food Network

Categories     beverage

Yield 1 serving

Number Of Ingredients 5

1/2 lemon
1 oz. blackberry puree
1/2 oz. simple syrup
ginger ale
lemon wedge

Steps:

  • Fill a shaker half full of ice. Combine the juice from half a lemon, 1 oz. blackberry puree and 1/2 oz. simple syrup. Shake and strain over ice in a Champagne flute. Top it off with ginger ale and garnish with a lemon wedge.

BLAST FROM THE PAST LOW CARB HAM AND SCALLIONS WITH CREAM CHEESE



Blast from the Past Low Carb Ham and Scallions With Cream Cheese image

Put these out on a buffet and they are the first appetizers to vanish. You just might eat more than you serve.

Provided by Secret Agent

Categories     Ham

Time 10m

Yield 36 pieces, 12 serving(s)

Number Of Ingredients 3

12 scallions, trimmed
12 slices ham (packaged works better than deli)
8 ounces cream cheese, Philly of course, softened

Steps:

  • Spread each slice of ham with cream cheese and place a scallion on the long end, rolling them up jelly roll fashion. Trim dark ends of scallions.
  • Secure with toothpicks and then cut between toothpicks to make little bite-sized pieces.

Nutrition Facts : Calories 126, Fat 11, SaturatedFat 5.7, Cholesterol 35.5, Sodium 319.8, Carbohydrate 2, Fiber 0.4, Sugar 0.4, Protein 5.1

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