Blackberry Pork With Mixed Rice And Broccoli Recipes

BLACKBERRY GLAZED PORK TENDERLOIN

Steps:

• Whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
• Heat large nonstick skillet over medium-high heat until hot.
• Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
• Add half of pork slices; sprinkle with half of thyme and half of salt.
• Cook 2 minutes; turn and cook 1 minute on other side.
• Remove pork from skillet and set aside.
• Repeat with remaining pork, thyme and salt.
• Add blackberry mixture to skillet and bring to a boil over high heat.
• Add reserved pork slices, discarding any accumulated juices.
• Cook about 5 minutes, turning constantly, until pork is richly glazed.

SLOW COOKER BLACKBERRY PORK TENDERLOIN

Steps:

• Season the pork tenderloin on all sides with salt, pepper, sage, and rosemary. Place the tenderloin into a slow cooker, and spoon the blackberry jam, 1/4 cup honey, and 2 tablespoons of red wine over the pork. Set the cooker to Low, and cook until very tender, 4 to 5 hours.
• About 15 minutes before serving time, pour 1/2 cup red wine, 2 tablespoons of honey, and the fresh blackberries into a saucepan. Bring to a boil over medium-low heat, and simmer until the sauce thickens slightly and some of the berries burst, about 15 minutes.
• To serve, slice the tenderloin and spoon blackberry-wine sauce over slices.

BLACKBERRY PORK WITH MIXED RICE AND BROCCOLI

Steps:

• In a medium saucepan, prepare the rice using the package directions, omitting the salt, margarine, and half the seasoning packet and cooking for 8 minutes. Stir in the broccoli. Cook, covered, for 3 minutes. Remove from the heat. Set aside, still covered.
• Meanwhile, in a small bowl, whisk together the blackberry spread and vinegar. Set aside.
• Lightly spray a large skillet with cooking spray. Cook the pork over medium-high heat for 3 minutes. Turn over. Sprinkle with the rosemary. Cook for 3 minutes, or until lightly browned (the pork won't be quite done). Remove from the skillet.
• Add the blackberry spread mixture to the skillet. Increase the heat to high and bring to a boil. Boil for 1 minute.
• Return the pork and any accumulated juices to the skillet. Cook for 1 minute. Turn the pork over. Cook for 45 seconds, or until slightly pink in the center. Serve the pork and glaze over the rice mixture.
• (Per Serving)
• Calories: 349
• Total Fat: 6.0g
• Saturated: 2.0g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 2.5g
• Cholesterol: 64mg
• Sodium: 444mg
• Carbohydrates: 45g
• Fiber: 3g
• Sugars: 20g
• Protein: 29g
• Dietary Exchanges
• 1 1/2 Starch
• 1 Vegetable
• 1 Carbohydrate
• 3 Lean Meat