BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY-CANTALOUPE SALAD
For the sweetest flavor, enjoy this fruit salad at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.
Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g
ARUGULA, RASPBERRY AND BLACKBERRY SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, lemon juice, shallot, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
- Add the arugula, raspberries, blackberries and goat cheese to a large serving bowl. Drizzle with the vinaigrette and serve immediately.
BLACKBERRY JELLO SALAD
Make and share this Blackberry Jello Salad recipe from Food.com.
Provided by Danny Beason
Categories Gelatin
Time P1D
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Pour juice off pineapples and let stand in refrigerator.
- Mix Jello and let stand 1 hour in refrigerator.
- Mix all the other ingredients together and add to Jello.
- Then let stand in refrigerator all night.
- It's ready to eat the next morning.
Nutrition Facts : Calories 2198.1, Fat 164.7, SaturatedFat 60.5, Cholesterol 262.6, Sodium 1088, Carbohydrate 167.9, Fiber 17.7, Sugar 133.4, Protein 37.3
GRILLED CHICKEN & BLACKBERRY SALAD
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds. Tip: Marinate the chicken breast strips with the next 6 ingredients for 1 hour in the fridge or overnight.
Provided by FitKimTV
Categories < 15 Mins
Time 13m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice thawed chicken breasts into 1/2" strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
- Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
- Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
- Place grilled chicken strips over the spinach salad and serve. Enjoy!
Nutrition Facts : Calories 274, Fat 17.5, SaturatedFat 5.7, Cholesterol 46.4, Sodium 396.8, Carbohydrate 11.9, Fiber 5.8, Sugar 4.3, Protein 20.2
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