Blackberry Salad Recipes

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BLACKBERRY SPINACH SALAD



Blackberry Spinach Salad image

This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.

Provided by Karyn Ulriksen

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups baby spinach, rinsed and dried
1 pint fresh blackberries
6 ounces crumbled feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
¼ cup finely chopped walnuts
½ cup edible flowers

Steps:

  • In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g

BLACKBERRY BALSAMIC SPINACH SALAD



Blackberry Balsamic Spinach Salad image

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

3 cups fresh baby spinach
2 cups fresh blackberries, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup crumbled feta cheese
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

BLACKBERRY-CANTALOUPE SALAD



Blackberry-Cantaloupe Salad image

For the sweetest flavor, enjoy this fruit salad at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

2 cups blackberries
1/2 cantaloupe, cut into 1-inch pieces
1 tablespoon sugar
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated lime zest plus 1 tablespoon juice
2 tablespoons thinly sliced fresh mint leaves

Steps:

  • In a large bowl, combine all ingredients except mint. Cover and let stand 30 minutes (or refrigerate, up to 2 days). Stir in mint just before serving.

Nutrition Facts : Calories 101 g, Fat 1 g, Fiber 5 g, Protein 3 g

ARUGULA, RASPBERRY AND BLACKBERRY SALAD



Arugula, Raspberry and Blackberry Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 small shallot, minced
Kosher salt and freshly ground black pepper
5 ounces arugula
1 cup raspberries
1 cup blackberries
2 tablespoons crumbled goat cheese

Steps:

  • Whisk together the olive oil, lemon juice, shallot, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Add the arugula, raspberries, blackberries and goat cheese to a large serving bowl. Drizzle with the vinaigrette and serve immediately.

BLACKBERRY JELLO SALAD



Blackberry Jello Salad image

Make and share this Blackberry Jello Salad recipe from Food.com.

Provided by Danny Beason

Categories     Gelatin

Time P1D

Yield 1 serving(s)

Number Of Ingredients 6

1 (3 ounce) box blackberry Jell-O
1 (8 ounce) can blueberries
1 (8 ounce) can crushed pineapple
1 (8 ounce) package cream cheese
1 ounce sour cream
1 cup chopped pecans

Steps:

  • Pour juice off pineapples and let stand in refrigerator.
  • Mix Jello and let stand 1 hour in refrigerator.
  • Mix all the other ingredients together and add to Jello.
  • Then let stand in refrigerator all night.
  • It's ready to eat the next morning.

Nutrition Facts : Calories 2198.1, Fat 164.7, SaturatedFat 60.5, Cholesterol 262.6, Sodium 1088, Carbohydrate 167.9, Fiber 17.7, Sugar 133.4, Protein 37.3

GRILLED CHICKEN & BLACKBERRY SALAD



Grilled Chicken & Blackberry Salad image

This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds. Tip: Marinate the chicken breast strips with the next 6 ingredients for 1 hour in the fridge or overnight.

Provided by FitKimTV

Categories     < 15 Mins

Time 13m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 12

2 chicken breasts, 1/2-inch strips
1 tablespoon extra virgin olive oil
1 lemon
1 teaspoon black pepper
1/2 teaspoon sea salt
1 sprig rosemary
4 leaves basil (fresh)
10 ounces spinach leaves
2 tomatoes, chopped
1 cup blackberry
1/4 cup slivered almonds, toasted
1 tablespoon coconut oil

Steps:

  • Slice thawed chicken breasts into 1/2" strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
  • Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
  • Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
  • Place grilled chicken strips over the spinach salad and serve. Enjoy!

Nutrition Facts : Calories 274, Fat 17.5, SaturatedFat 5.7, Cholesterol 46.4, Sodium 396.8, Carbohydrate 11.9, Fiber 5.8, Sugar 4.3, Protein 20.2

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