Blackened Chicken And Pineapple Salsa Recipes

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CREOLE BLACKENED CHICKEN



Creole Blackened Chicken image

I love blackened chicken and was thrilled when I discovered I could cook it at home. I adjusted an old recipe, making it spicier to fit my taste. If you prefer milder flavors, simply omit or reduce the cayenne pepper. -Lauren Hardy, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 7

2 tablespoons ground cumin
2 tablespoons Creole seasoning
2 tablespoons salt-free Southwest chipotle seasoning blend
4 teaspoons lemon-pepper seasoning
1 teaspoon cayenne pepper
8 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons canola oil

Steps:

  • Preheat oven to 350°. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown chicken in batches on both sides; transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, 12-15 minutes or until a thermometer reads 165°.

Nutrition Facts :

BLACKENED CHICKEN AND PINEAPPLE SALSA



Blackened Chicken and Pineapple Salsa image

Yield 6

Number Of Ingredients 18

1 1/2 pounds chicken breasts
2 teaspoons blackened seasoning
1/2 teaspoon salt
Pineapple Salsa:
1 1/2 cups fresh pineapple, diced
1/2 cup red bell pepper, diced
1/2 cup red onion, diced
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice (about 1 lime)
Dash of salt
Homemade Blackened Seasoning:
1 1/2 Tablespoons paprika
1 Tablespoon garlic powder
1 Tablespoon onion powder
1 Tablespoon ground thyme
1 teaspoon cayenne pepper
1 teaspoon dried basil
1/2 teaspoon oregano

Steps:

  • In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.
  • Preheat grill to medium-high heat.
  • Rub both sides of chicken breast with blackened seasoning and salt. Cook chicken on pre-heated grill sprayed with non-stick cooking spray. Cook each side for 6-8 minutes or until internal temperature reaches 165 degrees.
  • Mix together ingredients for pineapple salsa. Remove chicken from grill and serve topped with pineapple salsa.

Nutrition Facts : Servingsize 1 serving, Calories 1337 kcal, Fat 65 g, SaturatedFat 19 g, Cholesterol 435 mg, Sodium 1806 mg, Carbohydrate 37 g, Sugar 9 g, Protein 148 mg

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