Blackened Tilapia With Radish And Cucumber Salsa Weight Watcher Recipes

BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA (WEIGHT WATCHER

Blackened Tilapia With Radish and Cucumber Salsa (Weight Watcher image

Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal

Provided by LadyBoss

Categories < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1 1/2 lbs uncooked farm raised tilapia fillets
3 tablespoons blackening seasoning (to taste)
5 medium fresh radishes
1 medium cucumber, chopped
1/2 medium sweet red pepper, chopped
3 medium uncooked scallions, sliced
1 tablespoon fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon olive oil
1/2 teaspoon table salt
1/2 teaspoon black pepper

Steps:

Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.

Nutrition Facts : Calories 196.4, Fat 4.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 385.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.4, Protein 35.1

BLACKENED TILAPIA

Blackened Tilapia image

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14

Ingredients

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

Steps:

In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

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