Israeli Bean Soup Recipes

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ISRAELI BEAN SOUP



Israeli Bean Soup image

From Norene Gilletz cookbook MealLeaniYumm. I always try to post recipes that are for everyone, and not just for a select group of people. This is a really hearty soup, and it is so amazing.

Provided by Studentchef

Categories     Clear Soup

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups small white beans (navy beans, etc)
6 cups cold water, for soaking the beans
1 tablespoon olive oil
3 onions, chopped
3 celery ribs, chopped
3 -4 garlic cloves, minced
3 carrots, chopped
6 1/2 cups water
2 potatoes, peeled and cut into small chunks
1 -2 bay leaf
1 teaspoon dried thyme
1 teaspoon cumin
28 ounces crushed tomatoes
2 tablespoons tomato paste
salt and pepper
1/4-1/2 cup fresh cilantro, minced

Steps:

  • Soak beans overnight. Drain and rinse well.
  • Heat oil in a large heavy bottomed soup pot and saute onion and celery for five minutes until golden.
  • Add carrots and garlic and saute for another five minutes. Add water, beans, potatoes, bay leaves, thyme and cumin.
  • Bring to a boil, and then reduce to simmer for 1 hour.
  • Add tomatoes, tomato paste, salt and pepper.
  • Cook 1/2 hour longer, until beans are tender.
  • Add cilantro.
  • If soup is too thick thin with a little bit of water.
  • Time given does not include overnight soaking.

Nutrition Facts : Calories 128.9, Fat 1.5, SaturatedFat 0.2, Sodium 192.2, Carbohydrate 25.4, Fiber 5, Sugar 5.1, Protein 5.1

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Top Asked Questions

What is the best way to make Italian sausage soup?
1 organic Italian sausage - gives it a great taste but you can leave it out. Crush the garlic in place into the soup pot along with the sausage. Once the sausage has brown, drain some of the fat. Leave a little of the fat so you can sauté the chopped onion. Dice sweet potatoes, place into the soup pot. Dice carrots, place into the soup pot.
What kind of vegetables do you put in soup?
This soup has all our favorite veggies, potatoes, carrots, celery, onions and mushrooms. The vegetables are lightly sautéed and then simmered until tender.
What are the ingredients in tomato soup?
This soup has all our favorite veggies, potatoes, carrots, celery, onions and mushrooms. The vegetables are lightly sautéed and then simmered until tender. I add thyme, bay leaves, garlic and lemon juice to give it a signature flavor that’s light and fulfilling.
How to make sausage soup with garlic and carrots?
Crush the garlic in place into the soup pot along with the sausage. Once the sausage has brown, drain some of the fat. Leave a little of the fat so you can sauté the chopped onion. Dice sweet potatoes, place into the soup pot. Dice carrots, place into the soup pot. Add the bay leave and let everything simmer for about 4 minutes.

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