Blackened Tofu Caesar Salad Recipes

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CREAMY TOFU CAESAR SALAD DRESSING



Creamy Tofu Caesar Salad Dressing image

Make and share this Creamy Tofu Caesar Salad Dressing recipe from Food.com.

Provided by Leona L.

Categories     Salad Dressings

Time 10m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 8

150 g soft tofu
3 cloves garlic, minced
10 ml Dijon mustard
10 ml anchovy paste
30 ml lemon juice
50 ml olive oil
30 ml parmesan cheese
salt and pepper

Steps:

  • Blend all ingrediants, till smooth and creamy.
  • Store in the refridgerator, no more than a week.

Nutrition Facts : Calories 72.4, Fat 6.7, SaturatedFat 1.1, Cholesterol 2.8, Sodium 110.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 2.5

GLUTEN-FREE TOFU CAESAR SALADS



Gluten-Free Tofu Caesar Salads image

This cool spin on the traditional Caesar is not just lighter-it's also a chic, youthful and fun way to get your protein and veggies.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 40m

Yield 8

Number Of Ingredients 14

8 oz soft silken tofu, drained in fine mesh strainer
2 small cloves garlic
2 anchovy fillets
3 tablespoons lemon juice
1 tablespoon gluten-free white miso
1 tablespoon gluten-free low-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
2 teaspoons sesame oil
12 oz firm tofu, drained thoroughly, patted dry, cut into 3/4x1/2-inch chunks
1/4 teaspoon salt
1 large head romaine lettuce, ribs removed, torn into bite-size pieces (8 cups)
1 English (seedless) cucumber, ends removed, cut in half then in thin strips (using vegetable peeler)
2 oz shaved Parmesan cheese

Steps:

  • In blender, place Dressing ingredients. Cover; blend on high speed until thoroughly combined. Set aside.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add firm tofu; cook 3 to 4 minutes on each side or until golden brown. Add salt; toss to coat. Remove from heat; cool slightly.
  • Meanwhile, in large bowl, place lettuce and cucumber. Add 1 cup of the dressing; toss to coat.* Divide among 8 serving plates; top with firm tofu and Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 5 mg, Fat 1, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

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