BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
This fast and easy recipe is credited to Cynthia Charbeneau of Traverse City, MI. I made the recipe from the www.fustinis.com website. Fustini's is a store in Traverse City that specializes in all sorts of different olive oils and balsamic vinegars. The balsamics and olive oils also come in infused varieties (I just bought a pomegranate infused balsamic for salads). I love shopping in this store when I am up north. On the website, very few ingredient proportions are listed for this recipe, so I listed the proportions I tried tonight. I would never have thought I would enjoy strawberries with fish, but I really thought this dish was a winner. DH said he "liked it." I used Fustini's 18-year aged balsamic vinegar. I omitted the sugar and water. DH always cooks the tuna steaks by first putting them in the oven on 200F for a short time before pan searing them. This way, they are still rare (but not cold) on the inside. I put the strawberry/balsamic combination in a saucepan on the stovetop between medium low and low, just enough to warm them up. I served with one of our favorite salads, Recipe #191024 191024, using Fustini's 12-year-old white balsamic vinegar.
Provided by Dr. Jenny
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rub fish with your favorite blacken seasoning.
- Grill or saute fish until cooked to desired amount.
- While fish is cooking, in a saucepan combine warm sliced strawberries with a little water, 1 Tb balsamic vinegar, and a pinch of sugar (depending on the sweetness of the balsamic vinegar).
- Spoon berries over the fish and enjoy.
- Note: The author of the recipe says you can use other types of fresh berries in this dish, depending on what is seasonal or what you have on hand.
Nutrition Facts : Calories 349.6, Fat 11.3, SaturatedFat 2.9, Cholesterol 86.2, Sodium 89.2, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 53.4
BLACKENED TUNA CHESAPEAKE STYLE
Steps:
- Preheat a convection oven to 500 degrees F.
- Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
- After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.
BLACKENED BALSAMIC TUNA STEAKS
This easy recipe for Blackened Balsamic Tuna Steaks has it all! With blackened seasoning and a balsamic vinaigrette, the tuna is super-flavorful. Prep and cooking are a breeze!
Provided by Katerina | Easy Weeknight Recipes
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- Pat dry the ahi tuna steaks with paper towels.
- Place the steaks in a large plastic zip top bag.
- In a small mixing bowl whisk together the balsamic vinegar, olive oil, honey, and salt; remove half of the sauce/marinade and transfer it to a small serving bowl. Set it aside.
- Pour the rest of the marinade into the plastic bag with the tuna.
- Close the bag and massage the liquid around to coat the tuna steaks. Let stand 10 minutes. (You can also refrigerate overnight.)
- In the meantime, in a small bowl combine the paprika, cayenne pepper, garlic powder, thyme, oregano, salt, and pepper.
- Sprinkle all sides of the tuna steaks with the seasoning mix, pressing down to adhere.
- Heat a cast iron skillet over medium-high heat until smoking hot.
- Add 2 tablespoons vegetable oil to the hot skillet.
- Place the tuna steaks in the pan; cook for about 2 minutes per side, for medium rare.
- Transfer the tuna steaks to a cutting board and let rest for 3 to 5 minutes.
- Thinly slice the tuna and serve with the reserved sauce.
Nutrition Facts : Calories 376 kcal, Carbohydrate 16 g, Protein 40 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 1239 mg, Fiber 1 g, Sugar 14 g, UnsaturatedFat 11 g, ServingSize 1 serving
BALSAMIC-GLAZED TUNA STEAKS
Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
BLACKENED TUNA STEAKS
My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.
Provided by Zaphro
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 deg.
- Mix first 7 ingredients in small bowl.
- Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
- Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
- Place in oven; bake until done (about 8 min).
More about "blackened tuna steak with fruit and balsamic sauce recipes"
CYNTHIA'S BLACKENED TUNA STEAK WITH FRUIT & BALSAMIC SAUCE
From fustinis.com
Servings 4Category Seafood
BLACKENED AHI TUNA STEAK RECIPES | BRYONT BLOG
From bryont.net
BLACKENED TUNA STEAKS WITH SWEET CHILLI GLAZE - BONNE MAMAN
From en.bonnemaman.ca
BLACKENED GRILLED TUNA STEAK RECIPE - FOOD HOUSE
From foodhousehome.com
SEARED TUNA STEAKS WITH BALSAMIC-CAPER SAUCE RECIPE
From myrecipes.com
GLAZED TUNA STEAKS WITH BALSAMIC SWEET ONIONS
From iwineit.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
From slickfinder.com
THE ULTIMATE BLACKENED TUNA STEAK RECIPE - COOKING FROG
From cookingfrog.com
BLACKENED TUNA STEAK WITH FRUIT & BALSAMIC SAUCE
From olivadivita.com
BLACKENED AHI TUNA - THE SIX FIGURE DISH
From thesixfiguredish.com
BLACKENED STEAK - STEAKHOUSE STYLE | GRITSANDPINECONES.COM
From gritsandpinecones.com
BLACKENED TUNA STEAKS - TASTEFULVENTURE
From tastefulventure.com
SAUCE FOR BLACKENED TUNA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST TUNA STEAK WITH BALSAMIC VINEGAR RECIPES - YUMMLY
From yummly.com
BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
From worldbestfishrecipes.blogspot.com
10 BEST TUNA STEAK WITH BALSAMIC VINEGAR RECIPES - YUMMLY
From yummly.com
BLACKENED TUNA STEAK RECIPE - THERESCIPES.INFO
From therecipes.info
BLACKENED TUNA - COUPLE IN THE KITCHEN
From coupleinthekitchen.com
BLACKENED AHI TUNA - THERESCIPES.INFO
From therecipes.info
BLACKENED TUNA STEAK RECIPE - GROW WITH DOCTOR JO
From growwithdoctorjo.com
THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
TOP 45 BLACKENED TUNA STEAK RECIPES SKILLET
From tprecipes.com
PAN-SEARED BLACKENED TUNA STEAKS - BAY SHORE STEAM POT
From bayshoresteampot.com
BLACKENED TUNA STEAKS | PAUL PRUDHOMME STYLE - BYRD HOUSE PALEO
From byrdhousepaleo.com
BLACKENED AHI TUNA WITH RASPBERRY BALSAMIC GLAZE - FOOD CHANNEL
From foodchannel.com
SEARED BLACKENED AHI TUNA STEAK | 8 MINUTES - LOWCARBINGASIAN
From lowcarbingasian.com
BEST BLACKENED TUNA STEAK RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
FLAKY BAKED TUNA BALSAMIC STEAK RECIPE[MUST TRY]
From beefsteakveg.com
BALSAMIC TUNA STEAK SALAD - COOKING CIRCLE
From cookingcircle.com
BLACKENED TUNA STEAKS SAUCE - THERESCIPES.INFO
From therecipes.info
TUNA STEAKS WITH LEMON CAPER SAUCE RECIPE - FOOD & WINE
From foodandwine.com
WHAT TO SERVE WITH BLACKENED TUNA – 27 TASTY SIDES - HAPPY …
From happymuncher.com
THE BLACKENED TUNA STEAK WITH REMOULADE SAUCE RECIPE
From reddit.com
TUNA STEAK WITH BALSAMIC REDUCTION - SWEET BEGINNINGS BLOG
From sweetbeginningsblog.com
BLACKENED AHI TUNA STEAK RECIPE | BRYONT BLOG
From bryont.net
BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE
From outerbanksolive.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



