THE BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes.
Provided by Emily Dingmann of myeverydaytable.com
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Prepare quinoa as directed and let cool.
- In a small bowl, whisk together all vinaigrette ingredients. Season with salt and pepper to taste.
- Toss quinoa, arugula, and dressing together. Sprinkle with chopped almonds.
Nutrition Facts : Calories 493 calories, Sugar 12.8 g, Sodium 465 mg, Fat 26.8 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 46.4 g, Fiber 4.6 g, Protein 18.8 g, Cholesterol 33.2 mg
ARUGULA AND ROMAINE SALAD WITH WALNUTS AND BLUE CHEESE VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Chill salad plates when you begin preparing your entree.
- When your entree is almost ready to serve, combine arugula and romaine leaves and separate onto 4 chilled salad plates. Scatter toasted walnuts evenly among the salads. Pour vinegar into a small bowl and whisk in extra-virgin olive oil in a slow stream to combine dressing. Season dressing with salt and pepper, then stir in blue cheese crumbles. Ladle dressing evenly over top of salad plates and serve.
BLUE CHEESE, QUINOA, AND ARUGULA SALAD WITH CANDIED WALNUTS AND DRIED APRICOTS
This quick salad is like the who's who of superfoods, and tasty to boot! Fluffy, fiber-packed tri-color quinoa is tossed with arugula and red cabbage in a light vinaigrette. You'll mix in apricots, blue cheese, and walnuts (they're candied - the one cheat of this dish!) and brighten everything up with a squeeze of lemon for a salad that's both healthy and fun.
Provided by Chef David Padilla
Time 35m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Cook Quinoa and Prepare Ingredients Bring a medium pot with quinoa and 1 cup water to a boil. Reduce to a simmer, cover, and cook until tender, 14-16 minutes. While quinoa cooks, coarsely chop dried apricots. Mince garlic. Zest lemon, halve, and juice. Stem and coarsely chop parsley. 2 Season and Chill the Quinoa Transfer cooked quinoa to a large mixing bowl and season with 1/2 tsp. salt and 1/4 tsp. pepper. Refrigerate until assembling salad. 3 Make the Candied Walnuts Add brown sugar, 1 Tbsp. water, and walnuts to a small non-stick pan over medium-high heat. Cook, stirring constantly, until walnuts are coated in a sticky glaze, 3-5 minutes. Sugar will melt and caramelize walnuts. As soon as walnuts are coated in a dark brown glaze, transfer to a plate immediately to prevent burning. 4 Make the Vinaigrette Whisk garlic (to taste), 1 Tbsp. lemon juice, Champagne vinegar, half the parsley (reserve remaining for garnish), 2 Tbsp. olive oil, 1/2 tsp. salt, and a pinch of pepper in a small bowl. 5 Assemble the Salad Add dressing, baby arugula, and red cabbage to bowl with quinoa and toss to combine. 6 Plate the Dish Place salad on a plate. Garnish with candied walnuts, apricots, blue cheese, remaining parsley, and lemon zest.
Nutrition Facts :
MISSY'S CANDIED WALNUT GORGONZOLA SALAD
A yummy, easy salad with candied walnuts, cranberries, Gorgonzola cheese, mixed greens, and a raspberry vinaigrette. It's always a big hit and is requested by my friends and family constantly! Even my picky fiance!
Provided by MissyPorkChop
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place walnuts and sugar in a skillet over medium heat, stirring constantly until the sugar dissolves into a light brown liquid and coats the walnuts. Remove walnuts from skillet, and spread them out on a sheet of aluminum foil to cool.
- Place in a large salad bowl the mixed greens, cranberries, cheese, vinaigrette, vinegar, and olive oil. Toss gently; add candied walnuts, and toss again.
Nutrition Facts : Calories 307.7 calories, Carbohydrate 29.4 g, Cholesterol 22.5 mg, Fat 19.2 g, Fiber 2.3 g, Protein 7.4 g, SaturatedFat 5.1 g, Sodium 273.4 mg, Sugar 24.2 g
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