SWEET POTATO SHEPHERD'S PIE
Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In pot of boiling water, cook potatoes for about 15 minutes or until tender.
- Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
- In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
- Stir in flour and cook, stirring, for 1 minute.
- Add stock to skillet; bring to a boil.
- Add peas, corn, carrots, and remaining ground pepper.
- Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
- Bake in the preheated oven for about 15 minutes or until bubbly around edges.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g
SWEET POTATO SHEPHERD'S PIE
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.
VEGAN SHEPHERD'S PIE WITH SWEET POTATO
This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. You can also make it in batches to freeze and serve when you don't have much time to cook. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Serve with fresh cilantro if desired.
Provided by MyNutriCounter
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 20 minutes. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.
- Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.
- Bake in the preheated oven until top is browned, about 20 minutes.
Nutrition Facts : Calories 465.4 calories, Carbohydrate 82.3 g, Fat 8.8 g, Fiber 20.8 g, Protein 19.5 g, SaturatedFat 6.7 g, Sodium 353.1 mg, Sugar 17.9 g
VEGGIE SHEPHERD'S PIE WITH SWEET POTATO MASH
The secret to this shepherd's pie filling is to choose big carrots so they don't lose their texture when cooked
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a frying pan, then fry 1 halved and sliced large onion until golden.
- Add 2 large carrots, cut into sugar-cube size pieces and most of the 2 tbsp chopped thyme, reserving a sprinkling for later.
- Pour in 200ml red wine, 150ml water and a 400g chopped tomatoes, then crumble in 2 vegetable stock cubes and simmer for 10 mins.
- Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until the carrots still have a bit of bite and the lentils are pulpy.
- Meanwhile, boil 950g sweet potatoes, cut into chunks, for 15 mins until tender, drain well, then mash with 25g butter and season to taste.
- Pile the lentil mixture into a pie dish, spoon the mash on top, then sprinkle over 85g grated vegetarian mature cheddar and the remaining thyme. The pie can now be covered and chilled for 2 days, or frozen for up to a month.
- Heat oven to 190C/170C fan/gas 5. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with broccoli.
Nutrition Facts : Calories 540 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 33 grams sugar, Fiber 16 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium
HARVEST VEGETABLE SHEPHERD'S PIE W/MASHED YAMS
Steps:
- Preheat the oven to 350°F. Heat the oil over medium-high heat in a large sauté pan. Add the tofu, onions and carrots; cook until the onions are translucent, 3 to 5 minutes. Add the thyme, vegetable stock and tamari. Simmer this mixture 5 minutes. Stir in the peas, corn and pepper. Bring to a simmer. Combine the cornstarch in a small bowl with the water until smooth. Add the cornstarch slurry to the simmering vegetables, stirring constantly. Stir in the fresh sage. Place the filling in a 9-inch pie plate or oven proof casserole dish. Top with 4 cups prepared Orange Mashed Yams. Sprinkle the pie with the sliced almonds. Bake the pie for 25 to 30 minutes until the yams and almonds are golden brown and the filling is bubbling. Orange Mashed Yams Steam the yams for 20 minutes, or boil in water for 25 minutes, until soft. Place the orange zest, orange juice, lemon juice and butter in a saucepan. Place on high heat until the butter is melted. Bring the mixture to a boil and cook for about 2 minutes or until syrupy. Remove the pan from the heat. Mash the reserved yams. You should have about 4 cups. Combine the orange juice mixture with the yams. Add the salt. Mix well.
More about "harvest vegetable shepherds pie wmashed yams recipes"
RECIPE: HARVEST VEGETABLE SHEPHERD'S PIE | WHOLE FOODS …
From wholefoodsmarket.com
Servings 8Calories 380 per servingTotal Time 55 mins
HARVEST VEGETABLE TURKEY SHEPHERD’S PIE – OTTAWA FARM FRESH
From ottawafarmfresh.com
GLUTEN-FREE FOREVER: HARVEST VEGETABLE SHEPHERD'S PIE
From glutenfreeforever.blogspot.com
VEGETARIAN SHEPHERD'S PIE WITH LENTILS & SWEET POTATO TOPPING
From lepetiteats.com
MINI CHEDDAR SWEET POTATO AND CHORIZO SHEPHERDS PIES ...
From halfbakedharvest.com
HARVEST VEGETABLE SHEPHERD'S PIE W/MASHED YAMS - PLAIN.RECIPES
From plain.recipes
CURRIED SHEPHERD’S PIE WITH SWEET POTATO MASH TOPPING ...
From easypeasyfoodie.com
VEGAN SHEPHERD'S PIE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HEALTHY SWEET POTATO SHEPHERD'S PIE RECIPE | HEALTHY ...
From healthyfitnessmeals.com
HARVEST VEGETABLE SHEPHERD'S PIE RECIPE | MYRECIPES
From myrecipes.com
RECIPE: HARVEST VEGETABLE SHEPHERD'S PIE | WHOLE FOODS …
From wholefoodsmarket.com
HARVEST VEGETABLE SHEPHERD'S PIE WITH MASHED YAMS
From mastercook.com
VEGAN SHEPHERDS PIE | DELCIOUS AND HEALTHY! | FEASTING AT HOME
From feastingathome.com
HARVEST VEGETABLE SHEPHERD'S PIE - GETCOOKING!
From getcooking.tv
CREAMY VEGETARIAN SHEPHERD'S PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
HARVEST VEGETABLE SHEPHERD’S PIE WITH ORANGE MASHED YAM ...
From dinnerbellcoop.wordpress.com
TURKEY SWEET POTATO SHEPHERD'S PIE | SKINNYTASTE
From skinnytaste.com
RECIPE: HARVEST VEGETABLE SHEPHERD'S PIE - FOOD NEWS
From foodnewsnews.com
SHEPHERD'S HARVEST PIE - NAKED CUISINE
From nakedcuisine.com
RECIPE: HARVEST VEGETABLE SHEPHERD'S PIE | RECIPE | WHOLE ...
From pinterest.ca
RECIPE: HARVEST VEGETABLE SHEPHERD'S PIE | RECIPE | WHOLE ...
From pinterest.com
VEGETABLE SHEPHERD'S PIE RECIPE | MYRECIPES
From myrecipes.com
VEGAN SHEPHERD'S PIE WITH MASHED SWEET POTATO TOPPING
From veganinthefreezer.com
VEGETARIAN SHEPHERD'S PIE WITH SWEET POTATO TOPPING
From iga.net
SHEPHERD'S PIE WITH SWEET POTATO MASH RECIPE | SOUTHERN LIVING
From southernliving.com
CHICKEN & HARVEST VEGETABLE SHEPHERD'S PIE - URBAN COTTAGE ...
From urbancottagelife.com
VEGAN SWEET POTATO SHEPHERDS PIE (LOW-FAT, OIL-FREE ...
From shaneandsimple.com
VEGETARIAN SHEPHERD'S PIE RECIPE - PINCH OF YUM
From pinchofyum.com
SHEPHERDS PIE RECIPE WITH LOTS OF VEGETABLES - CLEAN CUISINE
From cleancuisine.com
WORLD BEST MUSHROOM RECIPES: HARVEST VEGETABLE SHEPHERD'S PIE
From mushroomrecipebook.blogspot.com
HARVEST SHEPHERD'S PIE - PREVENTION
From prevention.com
EASY SHEPHERD'S PIE WITH GROUND BEEF AND VEGETABLES - I ...
From ibelieveicanfry.com
EASY VEGETARIAN SHEPHERD'S PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
AUTUMN VEGGIE SHEPHERD'S PIE - WIFE MAMA FOODIE
From wifemamafoodie.com
HARVEST VEGETABLE SHEPHERD'S PIE RECIPE
From crecipe.com
SWEET POTATO SHEPHERD'S PIE | ITS YUMMI
From itsyummi.com
HARVEST VEGETABLE TURKEY SHEPHERD’S PIE – OTTAWA FARM FRESH
From ottawafarmfresh.com
VEGAN SHEPHERD'S PIE WITH WHIPPED SWEET POTATO - SIMPLY QUINOA
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love