Blue Corn Crusted Rainbow Trout With Cilantro Lime Sour Cream Recipes

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BLUE CORN-CRUSTED RAINBOW TROUT WITH CILANTRO-LIME SOUR CREAM



Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Cream image

This recipe is from Emeril Lagasse 20 - 40 - 60 Fresh Food Fast Cookbook. My husband and I both think it is the best fish we have ever had. We had to use skin-on rainbow trout as the fillets we were able to find didn't have enough meat to allow skinning and it still turned out fabulous! NOTE: We found blue cornmeal at "Whole Foods Market" It is my understanding that it is worth looking for, but that if you can't find it you can substitute regular yellow cornmeal.

Provided by Pianolady

Categories     Weeknight

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup sour cream
1 tablespoon fresh cilantro, chopped
1 tablespoon lime juice, freshly squeezed
1/4 teaspoon cayenne pepper
1 1/4 teaspoons salt
5/8 teaspoon fresh ground black pepper (be generous)
1 cup blue cornmeal
1 teaspoon ground coriander
1 teaspoon ground cumin
24 ounces skinless rainbow trout fillets (4 x 6-oz.)
4 tablespoons vegetable oil
2 tablespoons butter
4 wedges limes, for serving

Steps:

  • Combine the sour cream, cilantro, lime juice, cayenne pepper, 1/4 teaspoon of the salt and 1/8 teaspoon black pepper in a small bowl and stir to mix well. Set aside.
  • Combine the blue cornmeal with the coriander and cumin in a shallow dish, and whisk to blend.
  • Season the fish fillets on both sides with the remaining 1 teaspoon salt and generous 1/2 teaspoon black pepper. then dredge them in the blue cornmeal mixture, shaking to remove any excess.
  • Heat 2 tablespoons of the vegetable oil in a large nonstick saute pan over medium-high heat. When it is hot, add 1 tablespoon of the butter. When the butter has melted, add 2 fillets, underside down, and cook until the skin side is golden brown and crisp -- 2 to 3 minutes.
  • Flip the fillets over and cook briefly on the presentation side until the fish is just cooked through -- 1 to 2 minutes.
  • Remove from the pan and keep warm.
  • Wipe the pan clean, add the remaining 2 tablespoons of oil and 1 tablespoon butter, and repeat with the remaining fillets.
  • Serve each fillet with a dollop of the cilantro-lime sour cream, and garnish with lime wedges.

Nutrition Facts : Calories 613.4, Fat 37.6, SaturatedFat 11.4, Cholesterol 130.5, Sodium 891.9, Carbohydrate 32.5, Fiber 4.9, Sugar 2.8, Protein 38.4

AMY'S CILANTRO CREAM SAUCE



Amy's Cilantro Cream Sauce image

This cilantro cream sauce can be used as a dip, or as a sauce for fish or chicken. My husband eats it on everything he can consume! Taste and add additional seasoning if necessary. tomatillo sauce is usually spicy, so be prepared!

Provided by AMYKINS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package cream cheese, softened
1 tablespoon sour cream
1 (7 ounce) can tomatillo salsa
1 teaspoon freshly ground black pepper
1 teaspoon celery salt
½ teaspoon ground cumin
2 teaspoons garlic powder
1 bunch fresh cilantro, chopped
1 tablespoon fresh lime juice

Steps:

  • Combine cream cheese, sour cream, salsa, pepper, celery salt, cumin, garlic powder, cilantro and lime juice in a blender or food processor. Blend until smooth and creamy. Place in a serving bowl.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 7.1 g, Cholesterol 63.2 mg, Fat 20.5 g, Fiber 0.7 g, Protein 5 g, SaturatedFat 12.8 g, Sodium 867.7 mg, Sugar 2.2 g

BAKED TROUT WITH LEMON-CILANTRO CREAM



Baked Trout with Lemon-Cilantro Cream image

Impress any fish fan with a plate of Baked Trout with Lemon-Cilantro Cream! This baked trout recipe is perfect for both beginners and advanced cooks.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 6 servings.

Number Of Ingredients 9

2 lemons, divided
1-1/2 lb. fresh mushrooms, sliced
2 Tbsp. KRAFT Zesty Italian Dressing
3 serrano chiles, seeded, thinly sliced
18 soaked corn husks
3 whole rainbow trout (1 lb. each), cleaned
1/2 cup fresh cilantro, chopped, divided
12 green onions
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Heat oven to 400ºF.
  • Cut 1 lemon into 6 slices; cut in half. Juice remaining lemon. Cook mushrooms in dressing in large skillet on low heat 15 min., stirring occasionally. Stir in chiles; cook 2 min.
  • Place 4 corn husks in center of each of 3 large sheets heavy-duty foil; top with fish. Place 4 lemon pieces and 1 Tbsp. cilantro in cavity of each fish. Top each fish with about 1 cup vegetable mixture and 4 onions; cover with 2 corn husks. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
  • Bake 30 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets. Serve fish topped with combined sour cream, remaining cilantro and lemon juice.

Nutrition Facts : Calories 380, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 130 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 46 g

BAKED FLOUNDER WITH DILL AND CAPER CREAM



Baked Flounder With Dill and Caper Cream image

Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it bakes. With the cream sauce I also add some lemon pepper which is not stated.

Provided by mama smurf

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 teaspoon black pepper (I use lemon pepper)
1/8 teaspoon salt
4 (6 ounce) flounder fillets
cooking spray
1 garlic clove, minced
1 tablespoon chopped fresh dill
1/2 cup reduced-fat sour cream
2 tablespoons capers, drained
4 lemon wedges

Steps:

  • Preheat oven to 425 degrees.
  • Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.

Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2.8, Cholesterol 93.5, Sodium 351, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 33.3

CITRUSY WALNUT-CRUSTED RAINBOW TROUT



Citrusy Walnut-Crusted Rainbow Trout image

Make and share this Citrusy Walnut-Crusted Rainbow Trout recipe from Food.com.

Provided by 2hot2handle

Categories     Trout

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup walnuts
1 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 rainbow trout fillets, with skin
2 garlic cloves, sliced
1 shallot, sliced
4 teaspoons olive oil
1 1/4 cups nonfat chicken broth
1/3 cup packed fresh cilantro
1/4 cup fresh lemon juice

Steps:

  • Grind walnuts, flour and 1/4 teaspoons each of salt and pepper in a food processor.
  • Coat nonskin side of trout with mixture and set aside.
  • In a large cast iron or nonstick skillet, saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes. Transfer to a blender and add broth, cilantro, lemon juice and remaining salt and pepper. Puree until smooth.
  • Heat remaining oil in the same skillet over medium heat. Cook trout fillets for 1 minute per side. Pour cilantro broth over fillets and cook until fork tender (3-4 minutes). Serve on plates with remaining cilantro broth spooned over fillets.

SALMON WITH ORANGE BUTTER SAUCE



Salmon With Orange Butter Sauce image

Make and share this Salmon With Orange Butter Sauce recipe from Food.com.

Provided by Pianolady

Categories     Weeknight

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup freshly squeezed orange juice
1 strip orange zest, 1/2-inch
1/4 cup shallot, julienned
1/2 bay leaf
1 teaspoon whole black peppercorn
1 garlic clove, smashed
1 sprig fresh thyme
1/3 cup dry white wine
1/2 cup heavy cream
8 ounces cold unsalted butter, cut into small pieces (2 sticks)
salt
fresh ground black pepper
24 ounces salmon fillets, skin on, 6 ounces each
2 tablespoons canola oil or 2 tablespoons vegetable oil

Steps:

  • Combine the orange juice, strip of orange zest, shallots, bay leaf, peppercorns, garlic, thyme and wine in a saucepan, and bring to a boil. Reduce the heat to a simmer and cook until the liquid has reduced by three-fourths; about 8 minutes.
  • Add the heavy cream and cook until the liquid has reduced by half; about 4 minutes longer.
  • Whisk in the cold butter little by little, whisking until the sauce is smooth and thick and all the butter is incorporated; 3 to 4 minutes. Do not allow the sauce to boil.
  • Strain the sauce through a fine-mesh sieve into another saucepan, pressing on the solids to extract all the liquid; discard the solids.
  • Season the sauce with salt and pepper to taste, and keep warm until ready to serve. (Do not allow the sauce to boil or it will separate.).
  • Season the salmon on both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Heat the canola oil in a large skillet over medium-high heat. Add the salmon, skin-side down, and cook until lightly browned and crisp; 3 to 4 minutes. Flip the salmon over and cook until the fish is just cooked through; about 2 more minutes.
  • Serve the salmon, skin side up, immediately. Spoon the orange butter sauce around the fillets.

Nutrition Facts : Calories 830.1, Fat 71.5, SaturatedFat 37.9, Cholesterol 240.1, Sodium 146.5, Carbohydrate 8.1, Fiber 0.1, Sugar 4.2, Protein 36.2

RED PEPPER SOUP WITH CHILE AND LIME



Red Pepper Soup with Chile and Lime image

Make and share this Red Pepper Soup with Chile and Lime recipe from Food.com.

Provided by Shellbelle

Categories     Low Protein

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 red bell peppers, seeded and chopped
1 onion, chopped
1 teaspoon olive oil
1 clove garlic, crushed
1 red chili pepper, seeded and sliced
3 tablespoons tomato paste
3 3/4 cups chicken stock
lime, juice and zest of, finely grated
salt & fresh ground pepper
lime zest, to garnish

Steps:

  • Cook the peppers and onion in the oil in a covered saucepan for about 5 minutes, shaking the pan occasionally.
  • Stir in the garlic, then add the chile with the tomato paste.
  • Stir in half the stock, then bring to a boil.
  • Cover the pan, lower the heat and simmer for 10 minutes.
  • Puree the mixture in a food processor or blender.
  • Return to the pan, then add the rest of the stock.
  • Add the grated lime zest and juice to the soup, with salt and pepper to taste.
  • Bring the soup back to a boil.
  • Remove from heat and serve with strips of lime zest scattered in each bowl.

Nutrition Facts : Calories 148.9, Fat 4.3, SaturatedFat 1, Cholesterol 6.8, Sodium 421.2, Carbohydrate 21.4, Fiber 3.5, Sugar 11.8, Protein 7.9

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