Blueberry Almond Energy Bars Recipes

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BLUEBERRY ENERGY BITES RECIPE BY TASTY



Blueberry Energy Bites Recipe by Tasty image

Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt

Provided by Ash Trenkle

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 cup dry oat
¼ cup almond butter
¼ cup honey
½ cup dried blueberry
¼ teaspoon cinnamon
½ teaspoon vanilla
salt, optional

Steps:

  • Mix oats, almond butter and honey in a large bowl.
  • Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
  • Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
  • Mold mixture into bite-sized balls.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams

BLUEBERRY-ALMOND BARS



Blueberry-Almond Bars image

Blueberry Jam in the middle of these buttery bars that are loaded with almonds and white chocolate, YUM!!!

Provided by RecipeNut

Categories     Bar Cookie

Time 30m

Yield 16 cookies, 8-10 serving(s)

Number Of Ingredients 9

1/2 cup butter
1 (12 ounce) package white chocolate chips (2 cups)
2 eggs, lightly beaten
1/2 cup sugar
1/2-1 teaspoon almond extract
1 cup all-purpose flour
1/2 teaspoon salt
1/2 cup blueberry jam
1/4 cup almonds, sliced

Steps:

  • Preheat oven to 325 degrees. Grease 9x9x2-inch baking pan; set aside. In small saucepan, melt butter over low heat. Remove from heat. Add 1 cup of the white baking pieces (do not stir). Set aside.
  • In medium bowl, combine eggs and sugar. Add butter mixture to egg mixture; stir just until combined. Stir in almond extract.
  • Stir together flour and salt. Add flour mixture to egg mixture; stir just until combined. Spread half of the batter in prepared pan. Bake for 15 to 20 minutes or until edges are lightly browned. Remove from oven.
  • Meanwhile, in small saucepan, cook and stir blueberry jam over low heat until melted. Spread melted jam evenly over baked layer. Stir remaining white baking chips into remaining butter. Drop batter in small mounds on top of jam layer. Sprinkle with almonds.
  • Bake about 35 minutes or until toothpick inserted near center comes out clean and top is lightly browned. Cool in pan on wire rack. Cut into bars.

BLUEBERRY-ALMOND ENERGY BARS



Blueberry-Almond Energy Bars image

Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too.

Provided by Mommyto3

Categories     Granola Bars

Time 3h10m

Yield 16

Number Of Ingredients 8

½ pound almonds
¼ cup raw sesame seeds
¼ cup raw sunflower seeds
1 ½ cups rolled oats
½ cup unsweetened, dried cranberries
1 cup unsweetened, dried blueberries
⅔ cup maple syrup
1 teaspoon ground cinnamon

Steps:

  • Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
  • Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
  • Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 27.2 g, Fat 9 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 4.9 mg, Sugar 17.1 g

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY



Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories     Snacks

Yield 16 bars

Number Of Ingredients 11

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Spread the almonds on one half of the baking sheet and the walnuts on the other half.
  • Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
  • In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
  • Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
  • Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
  • Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
  • In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
  • Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
  • Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
  • Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

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