Blueberry Almond Smoothie With Dates Recipes
BLUEBERRY ALMOND MILK SMOOTHIE
A blueberry almond milk smoothie that's delicious and full of protein and antioxidants!
Provided by Monica | Nourish + Fete
Categories Drinks
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender, and blend on high speed until the mixture is completely smooth. You may need to stop once or twice to scrape down the sides, especially if the almond butter is stuck.
- Taste; if you prefer a sweeter smoothie, add a small spoonful of honey or maple syrup. Divide into glasses, and serve immediately!
Nutrition Facts : Calories 424 kcal, Carbohydrate 56 g, Protein 10 g, Fat 21 g, SaturatedFat 1 g, Sodium 248 mg, Fiber 10 g, Sugar 27 g, ServingSize 1 serving
BLUEBERRY-ALMOND SMOOTHIE
Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, Sodium 55 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams, Sugar 31 grams
ALMOND DATE SMOOTHIE
The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Blend almond butter, dates, yogurt, cider, and ice.
Nutrition Facts : Calories 373 g, Fat 15 g, Fiber 3 g, Protein 11 g
BLUEBERRY-ALMOND BUTTER SMOOTHIE
Whip up this healthy smoothie in no time at all with five good-for-you ingredients-banana, frozen blueberries, dates, almond butter, and flaxseeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Blueberry Recipes
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender, and blend until smooth.
Nutrition Facts : Calories 405 g, Fat 17 g, Fiber 10 g, Protein 7 g, SaturatedFat 2 g, Sodium 117 g
BLUEBERRY ALMOND MILK SMOOTHIE
Great breakfast smoothie.
Provided by KNOEL1414
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- Combine blueberries, almond milk, banana, ice cubes, oats, almond butter, acai powder, vanilla extract, and maple syrup in a blender; blend until smooth.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 48.9 g, Fat 9.5 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 171.7 mg, Sugar 28.1 g
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- Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Protein powder is optional and I skipped it, but it would make a great addition for more staying powder (just know it will affect the flavor/sweetness). See my full Vegan Vanilla Protein Powder Review for recommendations.
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- To serve: An optional step is to pour a bit of light coconut milk or almond milk into your serving glass(es) first and then top with the smoothie for a swirl effect! Coconut milk is thicker and makes a better swirl, but both work.
- Garnish with additional chia seeds and/or almond butter (optional) and enjoy! Store leftovers in the refrigerator up to 2 days, though best when fresh.
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