Blueberry And Chia Seed Smoothie Recipes

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BLUEBERRY CHIA SMOOTHIE



Blueberry Chia Smoothie image

This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.

Provided by Natalie

Categories     Breakfast

Time 5m

Number Of Ingredients 7

½ cup milk
½ cup Greek yogurt (or any probiotic yogurt)
1 cup blueberries (, frozen)
1 banana
1 tablespoon chia seeds
1 teaspoon Ceylon Cinnamon
Sweetener (optional): (honey, or maple syrup)

Steps:

  • Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth silky texture.
  • If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass.
  • Add toppings if desired. Be creative.
  • Serve and enjoy!

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g

BLUEBERRY CHIA SEED SMOOTHIE



Blueberry Chia Seed Smoothie image

Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.

Provided by The Worktop

Categories     Breakfast

Number Of Ingredients 6

1 tablespoon chia seeds
2 tablespoons water
1/4 cup almond milk
1/2 cup dairy-free yogurt ((I've used soy yogurt, almond yogurt and coconut yogurt))
1/2 cup frozen blueberries
4 small strawberries (- washed and hulled)

Steps:

  • In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
  • Blend everything together in a blender. Serve immediately.

Nutrition Facts : Calories 216 kcal, Carbohydrate 34 g, Protein 6 g, Fat 6 g, Sodium 47 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

BLUEBERRY CHIA SEED SMOOTHIE RECIPE



Blueberry Chia Seed Smoothie Recipe image

Provided by Jaclyn

Number Of Ingredients 6

2 cups raw milk or coconut milk
1 cup frozen (organic blueberries)
1 oz about 2 tbsp chia seeds
handful fresh greens of choice (optional)
1 scoop collagen peptides
splash of vanilla extract

Steps:

  • Place all ingredients in a blender and blend on high until smooth.

AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE



Avocado, Blueberry, Banana, and Chia Smoothie image

Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.

Provided by ViCtOrIa

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

1 cup vanilla-flavored almond milk
1 avocado - peeled, pitted, and halved
1 cup fresh blueberries
1 banana
1 cup ice
1 tablespoon chia seeds

Steps:

  • Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.

Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS



Banana Wild Blueberry Smoothie With Chia Seeds image

Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 5

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)
1/2 cup frozen organic wild blueberries
1 cup buttermilk
1 teaspoon honey

Steps:

  • To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
  • Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams

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