LEMON BLUEBERRY PARFAITS
Need a no-bake dessert recipe that comes together in just minutes? Look no further than these summer-y, seasonal Lemon Blueberry Parfaits! They whip up in a snap and are naturally gluten-free.
Provided by Allie {Baking A Moment}
Categories Dessert
Time 20m
Number Of Ingredients 7
Steps:
- Stir the blueberries, water, and sugar together in a small pot.
- Cook over medium-low heat until thick, syrup-y and reduced by half (5-10 minutes). Cool completely.
- Place the cream and honey in a large mixing bowl and whip on high speed until the cream holds soft peaks.
- Alternate layers of whipped cream, blueberries, and lemon curd in serving glasses.
- Garnish with lemon zest.
Nutrition Facts : Calories 496 kcal, Carbohydrate 50 g, Protein 2 g, Fat 32 g, SaturatedFat 20 g, Cholesterol 108 mg, Sodium 144 mg, Fiber 1 g, Sugar 46 g, ServingSize 1 serving
BLUEBERRY AND LEMON YOGHURT PARFAITS
Steps:
- To make the lemon curd place the egg, egg yolk and honey in a saucepan and whisk until smooth. Add the butter, juice and zest and place over a medium low heat. Whisk until thickened, this will take between 5 to 10 minutes. The mixture will be ready when you can see a slight trail from the whisk in the mixture. It will thicken further when refrigerated. Refrigerate overnight.
- To make the blueberry compote combine the blueberries, honey and lemon juice in a small saucepan and place over a medium low heat. Cook for 10 minutes or until the berries have begun to breakdown and release their juices. Refrigerate to cool.
- Assemble the parfaits by placing spoonfuls of the yoghurt in the bottom of 4 small short glasses. Top with spoonfuls of the lemon curd followed by the blueberry compote. Top with handfuls of granola and repeat until you reach the top of the glasses. Finish with a final dollop of yoghurt and blueberry compote and some fresh blueberries. Refrigerate until you are ready to serve.
Nutrition Facts : Calories 266 kcal, Carbohydrate 35 g, Protein 9 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 66 mg, Sodium 119 mg, Fiber 1 g, Sugar 32 g, ServingSize 1 serving
HEALTHY LEMON BLUEBERRY YOGURT PARFAITS
Steps:
- Add the frozen blueberries, lemon zest, lemon juice and honey to a small saucepan. Bring to a boil while stirring and then reduce to a gentle simmer. Let reduce for 5 minutes (stir occasionally)Mix 1 Tbls of room temp water with 1 Tbls of arrowroot powder and add to the saucepan. Simmer 30 seconds more and remove from heat. Mixture will thicken as it coolsYou can leave most of the blueberries whole (this is my preference) or you can mash them up a bit. Let mixture cool in the fridge for about 20-30 minutes
- Once the lemon blueberry compote is cooled, you can layer your parfaitsAdd the yogurt to the bottom of the jar, sprinkle in the granola and top with the lemon blueberry mixtureAdd some fresh lemon zest on top for some added flavor
Nutrition Facts : Calories 150 kcal, Carbohydrate 20 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 22 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
BLUEBERRY PARFAITS
"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.
Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.
EASY BLUEBERRY LEMON PARFAIT
This is so refreshing on a summer day! It looks pretty in a glass too!!! We sometimes use thawed frozen blueberries also.
Provided by Andeey
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries.
- followed by 1/2 cup yogurt.
- then crumbled gingersnaps.
Nutrition Facts : Calories 162.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 2.3, Sodium 182.1, Carbohydrate 32.5, Fiber 2.1, Sugar 19.2, Protein 5.9
BLUEBERRY LEMON PARFAIT
I adapted this recipe from one I found online that used blueberries, lemon yogurt, and crushed gingersnap cookies. I couldn't find lemon yogurt and I needed some cake in there! A great and easy summer dessert. Variation: If you don't like yogurt, try this with lemon pudding! Or change it up and use lemon pound cake with white chocolate pudding!
Provided by Dwynnie
Categories Dessert
Time 40m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix the lemon curd into the yogurt until mostly smooth.
- Layer 1/3 of the pound cake, with approximately 4 Tbs of yogurt mixture, and 1/4 cup blueberries in a parfait glass.
- Repeat Step 2, reserving a few blueberries for the top of each glass.
- Top with the remaining cake and spoon approximately 3 Tbs of the yogurt mixture into the center of the glass.
- Top with the reserved blueberries and a mint leaf (if wanted) for garnish.
- Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 157.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.8, Carbohydrate 26.7, Fiber 3.5, Sugar 20.1, Protein 5.3
BLUEBERRY PASTRIES WITH LEMON YOGURT FROSTING
Up your toaster pastry game with this homemade version: Store-bought puff pastry filled with bright, lemony, honey-sweetened blueberry compote and drizzled with a yogurt glaze.
Provided by Chloe, Olivia, and Nicholas Tsakiris
Categories HarperCollins Blueberry Dessert Spring Summer Honey Dairy Tree Nut Free Soy Free Vegetarian Breakfast Brunch
Yield Makes 3
Number Of Ingredients 13
Steps:
- Make the pastries:
- Make the pastries: In a small saucepan over medium heat, combine the blueberries, honey, and lemon juice. Use the back of a wooden spoon to crush the blueberries and then bring the mixture to a boil. Cook, stirring occasionally, until thickened, 15 to 20 minutes. Remove from the heat and let cool completely.
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Cut the puff pastry sheet into six equal squares. On three of the squares, brush beaten egg on the outside edges of the square and spoon blueberry filling throughout the middle. Top each square with the remaining pieces of pastry. Press the edges together and then seal with a fork. Transfer to the baking sheet and brush the tops with beaten egg. Bake for 15 to 20 minutes, until the pastry browns and puffs up.
- Make the frosting and topping:
- Whisk the yogurt, honey, lemon juice, and vanilla together in a small bowl. Drizzle over the pastries and top with the freeze-dried blueberries and fresh mint. Serve.
LEMON BLUEBERRY PARFAIT
Juicy blueberries and bright lemon curd combine in a creamy parfait that is delicious, but simple to make.
Provided by lutzflcat
Categories Parfait
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Combine blueberries and blueberry preserves in a small saucepan over medium heat. Bring to a boil and immediately reduce heat to simmer. Simmer until blueberries start to soften and pop, about 5 minutes. Set aside to cool for 15 to 20 minutes (sauce will slightly thicken).
- Beat cream in a large chilled glass or metal bowl with an electric mixer until frothy. Add vanilla extract and sugar gradually, continuing to beat on low speed until soft peaks form. Slowly increase speed to high as cream starts to firm up. Beat until stiff peaks form, 1 to 2 minutes, scraping down the sides of the bowl one time during mixing.
- Spoon equal layers of lemon curd, followed by blueberry sauce, and whipped cream in small dessert glasses. Repeat this layering one more time, and garnish with fresh blueberries and a sprig of mint.
- Move glasses to the fridge, and chill for 30 minutes or longer.
Nutrition Facts : Calories 587 calories, Carbohydrate 68 g, Cholesterol 173.3 mg, Fat 36.6 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 22.3 g, Sodium 86.5 mg
LEMON AND BLUEBERRY YOGURT PARFAIT (LOW FAT)
I am playing around and trying to find some new lower fat recipes to put into my rotation to keep me from getting bored. This turned out to be lush tasting and something that I could happily eat both for breakfast or for a fairly diet friendly dessert. I use fat free Greek yogurt in this because I enjoy the thick creamy texture with such little fat. Also, I am lactose intolerant but have found that I don't get any reactions when I eat Greek yogurt. I have used both Splenda and sugar in the blueberry stage of this recipe and both worked well
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Divide lemon curd into the bottom of two dessert dishes.
- Put flaked almonds into a very hot pan and toast for about three minutes. Keep moving them constantly to make sure they don't burn.
- Layer toasted almonds on top of lemon curd.
- Put half a cup of Greek yogurt on top of the almonds in each dish.
- Put the blueberries into a saucepan over medium heat.
- Add the lemon juice and sugar and stir gently stir into the blueberries over the heat.
- Keep stirring for about four minutes until the berries have popped and are cooked through.
- Pour the blueberries on top of the yogurt layer along with any of the juices in the pan you cooked them inches.
- Serve.
Nutrition Facts : Calories 182.7, Fat 6.2, SaturatedFat 0.6, Cholesterol 2.5, Sodium 95.1, Carbohydrate 24.2, Fiber 2.6, Sugar 19.3, Protein 9.9
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