BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
YOGURT PARFAITS WITH BLUEBERRIES AND LEMON
Serve this light parfait in juice glasses at your next brunch gathering.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Set aside 1/2 cup blueberries for garnish. Put remaining blueberries and 1/4 cup sugar in a medium saucepan. Cover; cook over medium heat 5 minutes. Uncover; cook, tossing occasionally, until berries begin to darken, 2 to 3 minutes. Bring to a boil; cook 1 minute more. Pour into a medium nonreactive bowl (glass or ceramic); let cool completely.
- Put yogurt, remaining 1/4 cup sugar, and the lemon juice in a medium bowl. Set aside 1/2 teaspoon lemon zest for garnish. Very finely chop remaining 1 1/2 teaspoons lemon zest, then stir into yogurt. Set yogurt aside.
- Divide blueberry sauce evenly among six juice glasses. Divide yogurt among glasses, and spoon over sauce. Sprinkle parfaits with reserved berries and zest. If not serving immediately, refrigerate, covered with plastic wrap, for up to 3 hours.
ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS
My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!
Provided by Jennifer Baker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix yogurt and orange zest together in a bowl.
- Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g
BLUEBERRY AND ROSE WATER YOGURT PARFAIT
The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the 'Superfoods'. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes - several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that it's a 'Superdessert'.
Provided by hello
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix yogurt, maple syrup, lemon zest, and rose water in a bowl.
- Layer the yogurt mixture and berries in serving glasses.
Nutrition Facts : Calories 55.2, Fat 0.2, Sodium 1.8, Carbohydrate 14.2, Fiber 1.3, Sugar 11.1, Protein 0.4
More about "blueberry and rose water yogurt parfait recipes"
BLUEBERRY AND ROSE WATER YOGURT PARFAIT RECIPE
From recipeland.com
5/5 (2)Total Time 5 minsServings 2
HEALTHY AND DELICIOUS BLUEBERRY PIE YOGURT PARFAITS RECIPE
From marlameridith.com
BLUEBERRY AND LEMON YOGURT PARFAITS - DELICIOUS EVERYDAY
From deliciouseveryday.com
MIXED BERRY YOGURT PARFAITS - MARLA MERIDITH
From marlameridith.com
ERECIPE.COM - BLUEBERRY AND ROSE WATER YOGURT PARFAIT... | FACEBOOK
From facebook.com
GRANOLA YOGURT PARFAIT WITH BLUEBERRY COMPOTE
From bcblueberry.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT - SHARE RECIPES
From sharerecipes.com
LEMON BLUEBERRY PARFAIT - TARA'S MULTICULTURAL TABLE
From tarasmulticulturaltable.com
ON-THE-GO BLUEBERRY YOGURT PARFAIT RECIPE - MOM UNLEASHED
From momunleashed.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT
From potluck.ohmyveggies.com
BLUEBERRY AND YOGURT PARFAIT - SUNSWEETINGREDIENTS.COM
From sunsweetingredients.com
DIABETES RECIPE - BLUEBERRY AND ROSE WATER YOGURT PARFAIT - LOW …
From recipewithdiabetes.blogspot.com
DIABETES RECIPE - BLUEBERRY AND ROSE WATER YOGURT PARFAIT - LOW …
From ketosrecipes.blogspot.com
DIABETES RECIPE - BLUEBERRY AND ROSE WATER YOGURT PARFAIT - LOW …
From healthyrecipedeliveryservice.blogspot.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT - RECIPE #174118
From foodgeeks.com
BLUEBERRY AND ORANGE YOGURT BREAKFAST PARFAIT - PRODUCE MADE …
From producemadesimple.ca
BLUEBERRY YOGURT PARFAITS RECIPE | MYRECIPES
From myrecipes.com
BLUEBERRY STREUSEL FROZEN YOGURT PARFAIT RECIPE
From lifemadedelicious.ca
BLUEBERRIES & CREAM YOGURT PARFAIT - AROUND MY FAMILY TABLE
From aroundmyfamilytable.com
HEALTHY LEMON BLUEBERRY YOGURT PARFAITS - THE BETTERED BLONDIE
From thebetteredblondie.com
RED, WHITE AND BLUE YOGURT PARFAIT - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT | KEEPRECIPES: YOUR …
From keeprecipes.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT - BIGOVEN.COM
From bigoven.com
QUICK & EASY RASPBERRY PARFAIT RECIPE - MUNCHKIN TIME
From munchkintime.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT - MY RECIPE MAGIC
From myrecipemagic.com
YOGURT PARFAIT - SIMPLY HOME COOKED
From simplyhomecooked.com
BLUEBERRY PARFAIT POPS RECIPE - FARMANDDAIRY.COM
From farmanddairy.com
BLUEBERRY AND ROSE WATER YOGURT PARFAIT - FOODS AND DIET
From foodsanddiet.com
STRAWBERRY BLUEBERRY YOGURT PARFAITS - FLAVOR MOSAIC
From flavormosaic.com
BLUEBERRY YOGURT PARFAIT – SWEETSPICYCRUNCHY
From sweetspicycrunchy.com
BLUEBERRY YOGURT PARFAIT - BEAMING BAKER
From beamingbaker.com
BLUEBERRY OVERNIGHT OAT AND YOGURT PARFAITS
From sweetsavoryandsteph.com
BLUEBERRY YOGURT PARFAITS - THE CAKE BLOG
From thecakeblog.com
RED, WHITE AND BLUEBERRY YOGURT PARFAITS - THE FRESH COOKY
From thefreshcooky.com
HEALTHY STRAWBERRY BLUEBERRY YOGURT PARFAIT RECIPE
From mamalikestocook.com
YOGURT PARFAITS - COOKING CLASSY
From cookingclassy.com
BLUEBERRY AND GRANOLA YOGURT PARFAIT - A DASH OF MACROS
From adashofmacros.com
LEMON AND BLUEBERRY GREEK YOGURT PARFAIT - GIRL COOKS WORLD
From girlcooksworld.com
QUICK & EASY BLUEBERRY YOGURT PARFAIT - PRIMAL PEAK
From primalpeak.com
BLUEBERRY COBBLER YOGURT PARFAIT RECIPE | COUPLE IN THE KITCHEN
From coupleinthekitchen.com
HEALTHY, BLUEBERRY COMPOTE, BANANA YOGURT PARFAIT - A DASH OF …
From adashofmacros.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love