Blueberry Chia Seed Jam Recipes

EASY BLUEBERRY CHIA JAM

Easy Blueberry Chia Jam image

This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!

Provided by Mary Ellen Valverde | VNutrition

Time 15m

Number Of Ingredients 4

Ingredients

1 cup frozen blueberries ((organic if possible))
1/2 TB maple syrup
1/2 TB lemon juice
1 TB chia seeds

Steps:

Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
Let stand until cooled, then transfer to glass jar for storage.

Nutrition Facts : Calories 16 kcal, Carbohydrate 3.3 g, Protein 0.2 g, Fat 0.5 g, ServingSize 1 serving

BLUEBERRY-CHIA SEED JAM

Blueberry-Chia Seed Jam image

Don't worry if this looks a little runny when it's hot. The chia seeds will plump as the jam cools, thickening it considerably.

Provided by Nicole Rucker

Yield Makes about 1 1/2 cups

Number Of Ingredients 5

Ingredients

3 cups fresh (or frozen, thawed) blueberries
2 teaspoons finely grated lemon zest
1/4 cup fresh lemon juice
3 tablespoons (or more) pure maple syrup
1/4 cup chia seeds

Steps:

Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5-10 minutes.
Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.
Jam can be made 2 weeks ahead. Cover and chill, or freeze up to 2 months.

CHIA SEED JAM

Chia Seed Jam image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes

Time 35m

Yield 10

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Steps:

Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g

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