BLUEBERRY GRAPEFRUIT SALSA
This salsa goes great with barbecued salmon.
Provided by Lori North
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Dice grapefruit into blueberry-size pieces and transfer to a large bowl. Add blueberries, onion, cilantro, lime juice, jalapeno pepper, and honey; mix well.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.7 g, Sodium 1.4 mg, Sugar 8.3 g
GRAPEFRUIT SALSA
Make and share this Grapefruit Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Using a knife, slice off the top and bottom of the grapefruit.
- Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
- Repeat until completely peeled.
- Remove any remaining white parts (the bitter pith).
- Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
- Slice away the fruit by cutting between the membrane.
- Set aside the grapefruit segments.
- Into the small bowl, squeeze the juice from the grapefruit membrane.
- Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
- Add the grapefruit segments.
- Serve or refrigerate until ready to use.
Nutrition Facts : Calories 125.2, Fat 9.2, SaturatedFat 1.3, Sodium 8.7, Carbohydrate 11.1, Fiber 1.6, Sugar 8.7, Protein 0.9
BLUEBERRY SALSA
This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 9
Steps:
- Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
BLUEBERRY GRAPEFRUIT SALSA
This salsa goes great with barbecued salmon.
Provided by Lori North
Categories Salsa
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Dice grapefruit into blueberry-size pieces and transfer to a large bowl. Add blueberries, onion, cilantro, lime juice, jalapeno pepper, and honey; mix well.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.7 g, Sodium 1.4 mg, Sugar 8.3 g
BLUEBERRY SALSA
This salsa is wonderful with fish, especially salmon, probably good with meat also. from the local newspaper
Provided by Derf2440
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Section pink grapefruit and discard membrane.
- Dice grapefruit and mix with remaining ingredients.
- Mix well and refrigerate for at least an hour before serving.
Nutrition Facts : Calories 43.1, Fat 0.2, Sodium 0.9, Carbohydrate 11, Fiber 1.6, Sugar 7.6, Protein 0.6
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