KIWI BLUEBERRY OVERNIGHT OATS
Easy and delicious, these overnight oats with kiwi, blueberries, honey and yogurt are a healthy and nutritious way to start the day!
Provided by Cleanfreshcuisine
Categories Breakfast
Time 10m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- In a container of your choice, add 1/4 cup of the oats, 1/4 cup of milk, 1 teaspoons honey, half of the diced kiwi and 1/8 cup blueberries. Top with 1/8 cup plain yogurt.
- Repeat layers, ending with fruit topped yogurt. Refrigerate several hours or overnight. Enjoy! One serving.
Nutrition Facts : Calories 497.3, Fat 9, SaturatedFat 3, Cholesterol 14.1, Sodium 86.4, Carbohydrate 87.5, Fiber 11.2, Sugar 30.5, Protein 20.5
CHIPOTLE PORK LOIN WITH BLUEBERRY-KIWI SALSA
Tart kiwi and sweet blueberries make a unique salsa to dress your basic pork loin. This is a leaner cut of pork, so be sure not to overcook it; you can test the meat by slicing it with a paring knife or using an instant-read thermometer, which should register 145ºF.
Provided by Drew Ramsey, M.D.
Categories HarperCollins Pork Roast Grill Kiwi Blueberry Cilantro Summer Dinner Spring Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6
Number Of Ingredients 12
Steps:
- To grill the pork loin, preheat a grill over high heat, or to roast, preheat the oven to 400ºF.
- Combine the kiwis, blueberries, cilantro onion, and vinegar in a large bowl. Add 1/4 teaspoon of the salt and toss well. Set the salsa aside.
- Place the paprika or chipotle chile powder on a plate along with the turmeric, cumin, the remaining 3/4 teaspoon salt, and the black pepper. Roll the pork loin in the spice mixture to coat. Drizzle the pork with the oil.
- To grill:
- Grease the grill with grapeseed oil. Adjust the grill flame setting to medium to medium-low.
- Place the loin on the grill and cook, turning often, until no longer translucent inside and cooked through, or until it registers 145ºF on an instant-read thermometer, 20-25 minutes. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
- To roast:
- Place the pork in a 7-by-11-inch baking dish and roast on the lower rack, uncovered, for 35-40 minutes until cooked through and no longer pink in the center, and it registers 145ºF on an instant-read thermometer. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
KIWI STRAWBERRY AND BLUEBERRY PAVLOVA
Make and share this Kiwi Strawberry and Blueberry Pavlova recipe from Food.com.
Provided by marycate
Categories Dessert
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Best to make the meringue the night before.
- Preheat oven to 275F (135C). Line a baking sheet with parchment paper. Draw a 9 inch circle on paper. To make meringue, beat egg whites with salt until stiff peaks form. Gradually beat in superfine sugar, then continue to beat 5 minutes. Fold in cornstarch and vinegar. Using a metal spatula, spread meringue mixture evenly over circle on prepared baking sheet.
- Bake in oven 10 minutes. Lower heat to 225F (105C) and cook 45 minutes more. Turn off heat and leave meringue in oven to cool slowly 1 hour at least. I usually leave it in all night. Remove from oven and carefully transfer to a plate.
- Make sure your fruit is thawed at this point.
- To make filling, whip cream with sugar until thick. You can cut up 1 kiwi into the whipped cream if you like. I normally do, but make sure your kiwis are sweet before you do, otherwise you can ruin the whipped cream.
- Carefully spoon cream mixture over meringue, smoothing with a metal spatula. Decorate top with fruit. I slice the kiwis and line them all around the edge. Then I put the strawberries inside the kiwi line and in the very center I put the blueberries. Serve immediately cut in wedges.
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