Blueberry Protein Pancakes Recipes

BLUEBERRY PROTEIN PANCAKES

Blueberry Protein Pancakes image

Healthy blueberry pancakes that are packed with protein!

Provided by Elyse

Yield 6

Number Of Ingredients 9

Ingredients

2 cups old fashioned oats
2 bananas
4 eggs
4 egg whites
1 teaspoon baking soda
4 scoops vanilla protein powder
1/2 cup milk
1 cup blueberries
1 1/2 cups sugar free maple syrup - optional topping

Steps:

Heat a nonstick griddle to medium-high heat.
Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
Add blueberries to blender and pulse a few times to blend in.
Spray griddle with nonstick cooking spray.
Pour 1/3 cup of batter onto the griddle for each pancake.
Flip after 2-3 minutes or until the side on the griddle is golden brown.
Cook another 1-2 minutes.
Remove from heat and serve with maple syrup, if desired.
Nutrition information does not include syrup.

Nutrition Facts : Servingsize 1 serving, Calories 1007 kcal, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1549 mg, Carbohydrate 121 g, Sugar 43 g, Protein 107 mg

BLUEBERRY SKILLET PANCAKES

Blueberry Skillet Pancakes image

A breakfast classic, now with more protein to help fuel your busy day! Serve with powdered sugar, maple syrup, and more blueberries.

Provided by Krusteaz

Categories Breakfast and Brunch Pancake Recipes Baked Pancake Recipes

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

½ cup Krusteaz Protein Buttermilk Pancake Mix
⅔ cup cold water
2 eggs
4 tablespoons butter
½ cup fresh blueberries

Steps:

Mix together pancake mix, water, and eggs until lumps are no longer visible. Texture will be watery. Set batter aside.
Heat oven to 425 degrees F and place two 6- to 8-inch skillets in the oven while it preheats.
Once preheated, remove skillets and place 2 tablespoons of butter and 1/4 cup of blueberries in each skillet. Stir until butter melts.
Pour 2/3 cup of pancake mix into each skillet and place back in the oven. Cook 15 to 20 minutes, until golden brown. Remove and let cool.

Nutrition Facts : Calories 405.8 calories, Carbohydrate 23.7 g, Cholesterol 247.1 mg, Fat 29.1 g, Fiber 2.9 g, Protein 14.3 g, SaturatedFat 16.1 g, Sodium 536.3 mg, Sugar 8 g

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