Blueberry Quinoa Salad Recipes

SPICED BLUEBERRY QUINOA

Spiced Blueberry Quinoa image

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

QUINOA APPLE AND BLUEBERRY SALAD

Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
Dice the apples and walnuts.
Toss all ingredients in a large bowl and mix until even.
Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

More about "blueberry quinoa salad recipes"

HEALTHY BLUEBERRY QUINOA CHICKEN SALAD - CAN COOK, …

You can make this Blueberry Quinoa Chicken Salad fit with whatever veggies you have on hand, but here’s what I used: Romaine Lettuce (3-4 leaves per serving), Cashew Dressing (recipe here), Quinoa, Grape Tomatoes, 3-4 …
From cancookwilltravel.com

See details

BLUEBERRY, CORN & BASIL QUINOA SALAD - MAKING THYME …

2020-06-27 Instructions. In a medium size saucepan, bring 1½ cups water to a boil. Add the rinsed quinoa, reduce to a simmer and cook for 15 minutes, or until most of the water has absorbed. Turn off the heat, cover with a lid and allow to …
From makingthymeforhealth.com

See details

BERRY QUINOA SALAD RECIPE

Directions. Drizzle cooked quinoa with olive oil and lime juice; toss with fork to separate grains and season with pepper to your liking. Add blueberries, strawberries, and peaches to quinoa and toss lightly. Serve quinoa mixture …
From nutritiouslife.com

See details

BLUEBERRY CASHEW QUINOA SALAD - JOE CROSS

Prepare the salad dressing by heating 1 tbsp olive oil in a pan over medium heat. Add shallots and saute about 5 minutes or until translucent. In a food processor or blender, add cooked shallots, balsamic vinegar, remaining olive oil, …
From rebootwithjoe.com

See details

BLUEBERRY QUINOA SALAD - COOK NOURISH BLISS

2019-06-12 Bring the mixture to a boil, then cover, reduce the heat and let simmer for about 15 minutes, or until the liquid is absorbed. Turn off the heat and let sit covered for 5 minutes, then …
From cooknourishbliss.com
4.7/5 (9)
Total Time 35 mins
Category Side Dish
Calories 262 per serving

Add the quinoa and water to a medium saucepan. Bring the mixture to a boil, then cover, reduce the heat and let simmer for about 15 minutes, or until the liquid is absorbed. Turn off the heat and let sit covered for 5 minutes, then fluff the quinoa with a fork.
To the bowl, add the blueberries, cucumber, spinach, red onion, walnuts, basil and avocado. Toss gently to combine.
Add all the ingredients for the dressing to a small bowl and whisk until smooth. Pour into the bowl with the quinoa and toss again to combine.

See details

BLUEBERRY QUINOA SALAD WITH LEMON VINAIGRETTE

Instructions. Prepare quinoa according to package directions; cool. Combine cooled quinoa, blueberries, avocado, watercress and walnuts. Whisk olive oil, lemon juice, kosher salt and …
From foodnessgracious.com

Whisk olive oil, lemon juice, kosher salt and pepper until blended. Stir in lemon zest. Toss with quinoa salad until evenly coated.

See details

BLUEBERRY QUINOA SALAD RECIPE | BERRYWORLD

2019-02-18 The quinoa adds a healthy, nutty twist. Put the quinoa in a saucepan with double the depth of water. Bring to the boil and simmer for 10 minutes. While the quinoa is cooking make the dressing. Gently heat the oil in a frying pan with the coriander seed and peppercorns. Warm through until the spices toast and the oil sizzles.
From berryworld.com
Servings 2
Calories 487 per serving
Total Time 15 mins

See details

MOOD-BOOSTING BLUEBERRY QUINOA SALAD BY JESSE LANE …

2020-09-14 The star of this recipe is the blueberries that are on the salad and in the dressing. Blueberries, and berries in general, are jam-packed with phytonutrients that act as both an anti-inflammatory and antioxidant. They may help manage the inflammation associated with depression. The flavonoids in blueberries can improve your mood. Walnuts, dark leafy greens, …
From jesselanewellness.com
Estimated Reading Time 1 min

See details

BLUEBERRY QUINOA POWER SALAD RECIPE - SIMPLY QUINOA

2021-05-31 Ingredients. for the salad: 7 - 8 cups arugula. 1 cup fresh blueberries. 1 cup cooked quinoa any variety. 1/2 cup pecan halves. 1 avocado. Microgreens optional. for the dressing:
From simplyquinoa.com
4.2/5 (16)
Total Time 10 mins
Category Salad
Calories 379 per serving

See details

QUINOA SALAD WITH BLUEBERRY VINAIGRETTE | HELLOGLOW.CO

2020-06-18 Summery Watercress and Quinoa Salad Recipe with Blueberry Vinaigrette. 1 · Jun 18, 2020 · In the summer, salads (and melons) are pretty much the only things I’m craving. Salads packed with fresh, summery ingredients are a great way to get your daily nutrients and cool off with a light meal on a hot summer evening. Because let’s be honest – no one wants to …
From helloveggie.co

See details

AVOCADO BLUEBERRY QUINOA SALAD | AMBITIOUS KITCHEN

2022-06-04 First, make your quinoa. Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork. Then cover and allow quinoa to sit in the pot for 10 minutes.
From ambitiouskitchen.com

See details

HOW TO MAKE A BLUEBERRY QUINOA SALAD IN 15 MINUTES

Recommended. Put the quinoa in a saucepan with double the depth of water. Bring to the boil and simmer for 10 minutes. While the quinoa is cooking …
From independent.co.uk

See details

ROASTED TOMATO BLUEBERRY QUINOA SALAD RECIPE - WHITNEYBOND.COM

2014-07-02 Place in the oven and roast for 25 minutes. In the meantime, bring the quinoa to a boil with 2 cups of water. Reduce heat, cover and simmer for 15 minutes. Combine the roasted blueberries and tomatoes (and the roasting juices – that acts as the dressing for this salad) with the cooked quinoa. Mix in the lemon juice and fresh mint. Toss to ...
From whitneybond.com

See details

KALE BLUEBERRY SALAD WITH QUINOA - SUNKISSED KITCHEN

2022-06-17 How to Make a Quinoa Kale Salad. Step 1: In a blender, add all the ingredients for the dressing, and process to break up the basil. Step 2: Chop the kale in bite sized pieces, and coat with the dressing. Gently massage the dressing into the kale, and then cover the salad.
From sunkissedkitchen.com

See details

AVOCADO BLUEBERRY & QUINOA SALAD (VEGAN+GF) - SINCERELY TORI

Increase oven temperature to 400 degrees F. Toss the bread and the seasoning in a large bowl and place on a parchment or silicone lined baking pan. Toast the bread for about 4 minutes then use a spatula to flip the bread and toast for about 4 minutes more until they start to get golden. Remove from oven and cool.
From sincerelytori.com

See details

BLUEBERRY CHICKEN QUINOA SALAD - FRESH FLAVORFUL

Soggy quinoa is not a problem with this Blueberry Chicken Quinoa Salad recipe. To prevent soggy too wet quinoa salad cook the quinoa as directed so grains are light and fluffy and not clumpy. Then allow it to cool completely. Most importantly, dress only the vegetables rather than tossing the entire salad in dressing to prevent soggy quinoa. How to store. Quinoa salad can …
From freshflavorful.com

See details

BLUEBERRY QUINOA SALAD RECIPE | PCC COMMUNITY MARKETS

Remove from the heat and cool. Combine shallot-garlic mixture, remaining oil, vinegar, syrup or honey and 1/3 cup blueberries in a blender; blend until smooth. Season with salt and pepper. In a large bowl, gently toss together quinoa, remaining blueberries, arugula, corn, feta and basil. Drizzle with dressing before serving.
From pccmarkets.com

See details

QUINOA AND BLUEBERRY SALAD - CLARA NORFLEET | FOOD FITNESS AND FAITH

Instructions. Add cooked quinoa through dill in large mixing bowl, tossing to combine. Add lemon juice through honey in jar and shake to combine. Pour dressing into mixing bowl and toss to …
From claranorfleet.com

See details

BLUEBERRY SALAD WITH GRILLED CORN AND QUINOA | LAST INGREDIENT

2022-06-27 Preheat a gas or charcoal grill on high heat. Rub the corn with 1 teaspoon olive oil. Grill, turning occasionally, until lightly charred, about 5-7 minutes. Let the corn cool slightly before slicing off the kernels. In a large bowl, combine the corn, blueberries, onions, arugula, feta and chives. Stir in the quinoa.
From lastingredient.com

See details

BLUEBERRY, QUINOA, AND FETA SALAD RECIPE - PACIFIC FOODS

Prepare dressing: add all dressing ingredients (olive oil, balsamic vinegar, dijon, maple syrup, dried oregano, sea salt, and black pepper) to a bowl or small mason jar. Whisk vigorously or cover the jar with lid and shake to combine. Assemble salads: mix together quinoa, arugula, blueberries, feta cheese, and sliced red onion.
From pacificfoods.com

See details

QUINOA SALAD WITH BLUEBERRIES AND STRAWBERRIES - EASY REAL FOOD

2020-07-23 Combine rinsed quinoa with liquid in a saucepan and bring to a boil over medium heat. Once boiling, lower heat to a simmer. Cook until quinoa has absorbed the water, stirring occasionally. I do not cover my quinoa when cooking as most do – this is actually my secret! Once water is absorbed, remove from heat, cover with a lid, and let sit (and ...
From easyrealfood.com

See details

BLUEBERRY BASIL QUINOA SALAD WITH HONEY LIME VINAIGRETTE

Instructions. Cook quinoa according to package directions then set aside to cool. Season with salt and pepper. Once cooled, combine the quinoa, blueberries, basil and mint. To make the dressing, combine all ingredients in a small jar or container with a lid and shake very well.
From familyfoodonthetable.com

See details

BLUEBERRY & QUINOA SALAD WITH FLAX LEMON VINAIGRETTE

2021-02-11 1 Clove Garlic, Minced. 3 tbsp Flax seed oil. Vinaigrette. • In a bowl, whisk together first 5 ingredients. • Slowly pour in the flax seed oil and continue to whisk until well combined. Salad. • In a bowl combine kale, blueberries, cooled quinoa, grated beet, chia seeds and flax lemon vinaigrette. • Top with slivered almonds.
From frugalmomeh.com

See details

BLUEBERRY PECAN QUINOA SALAD - KIM'S CRAVINGS

2017-08-02 To make the vinaigrette, whisk together olive oil, balsamic vinegar and honey in a small bowl or jar; set aside. To assemble the salad, place spinach in a large bowl; top with blueberries, avocado, quinoa, pecans and feta cheese. Pour dressing on top of the salad and gently toss to combine. Serve immediately.
From kimscravings.com

See details

BLUEBERRY AND AVOCADO QUINOA SALAD - VEGAN & GLUTEN-FREE!

2021-10-15 Instructions. Preheat oven to 200C / 390F degrees and line your baking tray with baking paper. Mix the patted dry chickpeas with the olive oil, paprika and turmeric and pop in the oven to roast for 20 minutes. Add the almonds to the tray for the last 5 minutes.
From hedihearts.com

See details

BLUEBERRY AND KALE QUINOA SALAD - LEMONSFORLULU.COM

2020-06-16 STEP TWO – Coarsely chop or tear the kale and place it in a large bowl. Add the cooked quinoa, blueberries, and broccoli, STEP THREE – In a small bowl, whisk together the red wine vinegar, olive oil, honey. Season the dressing with salt to taste. STEP FOUR – Toss to coat. Sprinkle feta cheese over the salad and serve.
From lemonsforlulu.com

See details

BLUEBERRY, KALE AND QUINOA SALAD - HOME SWEET JONES

2016-07-29 In a large bowl, combine torn kale, olive oil and lemon juice. "Massage" the kale. That is, rub the oil and lemon juice into the kale with clean hands for about 30 seconds, scrunching the leaves as you go. Season with salt and pepper. Toss with quinoa, blueberries, feta, and almonds.
From homesweetjones.com

See details

QUINOA, AVOCADO & BLUEBERRY SALAD RECIPE - COOKIN CANUCK

2019-08-01 Fluff the quinoa with a fork. Transfer the cooked quinoa to a large baking sheet and spread it out evenly. Let it cool to room temperature. To the quinoa, add the blueberries, green onions, avocado and feta. Stir to combine. In a small bowl, whisk together the lime juice, olive oil, agave nectar, salt and pepper.
From cookincanuck.com

See details

AVOCADO QUINOA BLUEBERRY SALAD – AMY ROLOFF

In a bowl add the Spinach and Arugula. Add in the basil and most of the parsley. Then top it with the cooked quinoa, blueberries and onions. Drizzle the salad dressing on top and lightly toss the salad. Add the avocado and cheese and top it off with the toasted walnuts and garnish with a little chopped parsley.
From amyjroloff.com

See details

RED WHITE AND BLUE BERRY QUINOA SALAD - LIVELY TABLE

2019-06-25 Instructions. Add cooked quinoa to a large bowl with blueberries, sliced strawberries, goat cheese, and basil. Drizzle with oil and balsamic vinegar. Sprinkle with salt and pepper and gently stir to coat. Refrigerate until ready to serve.
From livelytable.com

See details

BLUEBERRY QUINOA ARUGULA SALAD WITH HONEY LEMON VINAIGRETTE

2017-05-31 In a large bowl add Arugula, Quinoa, Blueberries, and Almonds. In a food processor or high speed blender add EVOO, Lemon Juice, Honey, Basil, and Sea Salt. Pulse or blend for about 30 seconds until it has dressing like consistency. Pour vinaigrette over salad and mix well. Top with Avocado slices.
From tastefulventure.com

See details

BLUEBERRY QUINOA POWER SALAD RECIPE - SIMPLY QUINOA

Jun 8, 2021 - Blueberry quinoa salad with lemon-basil vinaigrette is a light, healthy lunch or dinner with avocado, pecans, arugula, and fresh herbs.
From pinterest.ca

See details

CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS

At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Our beautiful stone grinding mills are much like the ones …
From bobsredmill.com

See details

BLUEBERRY, FETA AND QUINOA SALAD WITH LEMON BASIL DRESSING

2013-09-09 In a small bowl, whisk together the lemon juice, zest, olive oil, mustard, basil, salt and pepper. Set aside. In a medium bowl, gently stir together the quinoa, blueberries, feta and pine nuts. Pour the dressing over the quinoa mixture and toss to combine. Serve immediately or store in the refrigerator in an airtight container for up to two days.
From thesuburbansoapbox.com

See details

SPINACH QUINOA SALAD WITH ROASTED BLUEBERRY VINAIGRETTE

2021-07-27 To make the salad, line another rimmed baking sheet with parchment paper or foil and place the beets, oil, salt, and black pepper on the sheet and toss to coat. Roast the beets for 25 minutes, or until tender. To assemble the salad, top the spinach with cooked quinoa, beets, fresh blueberries, hazelnuts, and your desired amount of vinaigrette.
From eatingbyelaine.com

See details

37 BEST BLUEBERRY QUINOA SALAD IDEAS - PINTEREST

Gorgeous avocado blueberry quinoa salad loaded with fresh corn, red onion, tangy feta, chopped pistachios, and tossed in a flavorful cilantro lime dressing. This delicious vegetarian quinoa salad is perfect for summer lunches, parties, and picnics. #quinoa #quinoasalad #blueberries #healthylunch #mealprep #mealprepping #summer #avocados ·
From pinterest.ca

See details

BLUEBERRY AND QUINOA SALAD - SISTER EDEN

2016-07-01 While the quinoa is cooking, measure the blueberries and arugula and dice the red onion. Whisk together lemon juice, olive oil, salt and pepper. Once quinoa has cooled, place the arugula in a bowl and add quinoa, blueberries, and onion. Sprinkle with salad dressing.
From sistereden.com

See details

AVOCADO BLUEBERRY QUINOA SALAD - IFOODREAL.COM

2022-06-03 In a small skillet, toast pecans on low-medium heat until lightly brown, about 5 minutes. Stir frequently and watch closely not to burn. Transfer to a bowl with other ingredients. In a small bowl, whisk olive oil, maple syrup, lime juice, basil, salt and pepper. Pour over the salad and gently stir to combine.
From ifoodreal.com

See details

QUINOA KALE SALAD WITH BLUEBERRIES AND FETA (FRESH, HEALTHY)

2022-07-19 To make the salad, in a large bowl, place the chopped kale and a pinch of salt. Using your hands, massage the salt into the kale for 1-2 minutes or until kale leaves are slightly wilted. Then add the cooled quinoa, blueberries, red onion, feta, pistachios, and basil. Drizzle the vinaigrette over top and toss to coat.
From therealfooddietitians.com

See details

KALE QUINOA SALAD WITH BLUEBERRIES - KRISTINE'S KITCHEN

2016-06-20 Instructions. Rinse and drain the quinoa. Place quinoa and 2 cups water in a small saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for about 15 minutes until water is absorbed. Transfer to a large bowl to cool. Meanwhile, make the dressing. Whisk together all dressing ingredients in a large salad bowl.
From kristineskitchenblog.com

See details

FRESH CORN AND BLUEBERRY QUINOA SALAD - IOWA GIRL EATS

For the Honey Lemon Vinaigrette: Combine lemon zest and juice, extra virgin olive oil, honey, salt, and pepper in a jar or bowl. Shake or whisk to combine. Set aside. Combine corn, blueberries, tomatoes, cucumber, parsley, basil, jalapeno, and cooled quinoa in a large bowl. Pour dressing over and mix well to combine.
From iowagirleats.com

See details

QUINOA SALAD WITH DRIED BLUEBERRIES - HEALTHY LIVING MARKET

Add quinoa, bring back to a boil, lower heat to a simmer, cover and cook for 10 minutes until all the water is absorbed. Let sit for 10 minutes off of heat then fluff with a fork. Cool to room temperature. Toast pecans in a dry skillet until lightly toasted. Remove from pan to cool. Whisk together olive oil, vinegar, lemon juice, salt and pepper in a serving bowl. Add quinoa, …
From healthylivingmarket.com

See details

BLUEBERRY AND BUTTERNUT SQUASH QUINOA SALAD RECIPE - CALGARY CO …

See All Recipes Blueberry and Butternut Squash Quinoa Salad . A new and appetizing autumn salad for you and your guests to enjoy. Serves: 6. Comments Print Recipe. Total Time: 1 hrs. Prep: 20 mins. Cook: 40 mins. Skill Level: Medium. Ingredients . 1 lb. butternut squash, peeled, seeded and cubed 4 tbsp olive oil, divided 2 cups water 1 cup quinoa, uncooked 2 tbsp lemon …
From calgarycoop.com

See details

BEAUTIFUL AVOCADO BLUEBERRY QUINOA SALAD - AMBITIOUS KITCHEN

tap for recipe. STEP 1. First, cook your quinoa with water in a large pot for 15 minutes. STEP 2. Add cilantro, jalapeño, lime juice, olive oil, salt & pepper to a blender and blend well. STEP 3. Fluff the cooked quinoa, let it steam, then and add it to a large bowl. STEP 4. Add avocado, blueberries, corn and diced red onion to the bowl.
From ambitiouskitchen.com

See details

BLUEBERRY & AVOCADO QUINOA SALAD | APETINA

1 peeled and diced, large avocado. 4 finely sliced spring onions. 150 g Blueberries. 150 g sliced and crumbled Apetina® Classic Creamy Block. Cook the mixed quinoa according to pack instructions, drain and set aside to cool. Meanwhile, mix together the lime juice, rind, sesame oil, olive oil, honey, salt and pepper.
From apetina.com

See details