Apple Broccoli Salad Recipes

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups small fresh broccoli florets
3 medium apples, chopped
1/2 cup chopped mixed dried fruit
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

APPLE BROCCOLI SALAD

Apple Broccoli Salad image

I came up with this broccoli apple salad in an attempt to combine the flavors of Waldorf salad and my favorite broccoli salad. It appeals to family and friends. -Brenda Sue Huntington, Clemons, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 11

Ingredients

6 medium tart apples, chopped
3 cups broccoli florets
1 small onion, chopped
1/2 cup raisins
1-1/2 cups mayonnaise
2 tablespoons white vinegar
1-1/2 teaspoons sugar
1/2 teaspoon lemon juice
1/2 teaspoon salt
10 bacon strips, cooked and crumbled
1/2 cup coarsely chopped walnuts

Steps:

In a large bowl, combine the apples, broccoli, onion and raisins. In a small bowl, combine the mayonnaise, vinegar, sugar, lemon juice and salt; pour over apple mixture and toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in the bacon and walnuts.

Nutrition Facts : Calories 330 calories, Fat 28g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.

BROCCOLI APPLE SALAD

Broccoli Apple Salad image

This delicious Broccoli Apple Salad is one of the best ways you can enjoy fresh broccoli! It's packed with nutritious ingredients and sure to be a crowd pleaser, everyone will love this lighter dressing!

Provided by Jaclyn

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

4 cups small diced broccoli florets
2 small gala apples (, cored and diced)
1 cup walnuts
1 cup matchstick carrots (, roughly chopped)
1/2 cup golden raisins or dried cranberries
1/4 cup chopped red onion
3/4 cup plain Greek yogurt
1/3 cup Hellman's or Best Foods Mayonnaise ((full fat))
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
Salt

Steps:

In a medium mixing bowl whisk together Greek yogurt, mayonnaise, vinegar, honey and season with salt to taste (about 1/4 tsp). Chill until ready to use.
In a salad bowl toss together broccoli, apples, walnuts, carrots, raisins or cranberries and red onion. Pour in dressing and toss until evenly coated.
Recipe source: inspired by Hellman's and my apple coleslaw and broccoli cauliflower salad

Nutrition Facts : Calories 264 kcal, Carbohydrate 26 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 94 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving

APPLE BROCCOLI SALAD

Apple Broccoli Salad image

Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.

Provided by Charlotte J

Categories Apple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 empire apples or 2 cortland apples
3 cups fresh broccoli, cut up
1/4 cup walnuts, chopped
1 tablespoon red onion, chopped
1/3 cup raisins
1/2 cup low-fat vanilla yogurt
lettuce

Steps:

Core and chop apples.
Mix all ingredients together.
Serve on a bed of lettuce.

Nutrition Facts : Calories 132.8, Fat 3.9, SaturatedFat 0.6, Cholesterol 1, Sodium 47.1, Carbohydrate 24, Fiber 4.7, Sugar 15.2, Protein 4

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.

Provided by Kizzikate

Categories Apple

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons sugar
6 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 tablespoon canola oil
1/2 teaspoon fresh ground black pepper
1 dash salt
1 head fresh broccoli, coarsley chopped
1/2 lb apple, chopped (Fugi or Braeburn are best)
1/4 cup sweet onion, finely chopped

Steps:

In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
Cover, chill at least 4 hours.

Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2

SATISFYING BROCCOLI-APPLE SALAD

Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

2 small Red Delicious apples, cored and chopped
2 tablespoons lemon juice
1 ½ large cucumbers, quartered lengthwise and sliced
2 carrots, quartered lengthwise and sliced
½ onion, minced
2 tablespoons chopped fresh dill
¾ cup balsamic vinegar
¼ cup soy sauce
3 tablespoons wasabi-horseradish flavored light mayonnaise
1 teaspoon sea salt
1 (15.5 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can corn, drained and rinsed
1 bunch broccoli, chopped

Steps:

Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

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