Blueberry Sauce Recipe No Sugar Added
SUGAR-FREE CINNAMON BLUEBERRY SAUCE
All purpose sugar free blueberry sauce with a hint of cinnamon! Add to pancakes, waffles, yogurt, ice cream or use it as a filling for pie!
Provided by Sandra Shaffer
Categories Side Dish - Sauce
Time 10m
Number Of Ingredients 8
Steps:
- Place clean blueberries in a medium saucepan with 1/4 cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry juice and cornstarch (optional). Add the slurry to the berry mixture and cook until the sauce thickens up (3-4 minutes). Remove from heat and stir in almond extract.
Nutrition Facts : Calories 19 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 2 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
HEALTHY BLUEBERRY SAUCE
This simple blueberry sauce recipe is low in added sugar and made without cornstarch. Very easy to make. Ready in 10 minutes.
Provided by Maria Ushakova
Categories Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
- In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
- When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
- To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
- Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.
Nutrition Facts : Calories 28 calories, Carbohydrate 7.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 25.3 milligrams sodium, Sugar 4.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.1 grams unsaturated fat
NO ADDED SUGAR BLUEBERRY SAUCE
Steps:
- In a medium saucepan over medium heat, add blueberries, 1/2 cup of water, and sweetener. Stir frequently, cook for 5-10 minutes until bubbling.
- Smash some of the blueberries with a fork if desired
- In a small bowl, whisk the arrowroot with 2 tablespoons of cold water.
- Remove the saucepan from heat and slowly stir the arrowroot mixture into the blueberries.
- If needed, simmer the sauce for about 5 minutes to thicken.
- Remove from heat and gently stir in extract and serve.
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- Rinse blueberries well and add to a medium pot with 1/2 cup water. The water will not begin to cover the berries – this is okay. Bring to a low boil over medium-low heat, then add 2 tablespoons sweetener, stir gently, and reduce to a low simmer.
- The liquid will increase significantly when the berries begin to break down. Continue simmering, stirring regularly, until liquid is reduced by at about half.
- Add another tablespoon of sweetener and stir. As the berries reduce, the liquid will thicken slightly and become a deep purple. It will thicken even more as it cools.
- Total cooking time is 15-20 minutes, depending on desired thickness and the pan you use. To test, allow a spoonful of liquid to cool and then pour it out of the spoon. If it has thickened, the sauce is reduced enough. In the end, you will have roughly 1 1/4 cup of sauce. Reduce further (to about 3/4 cup) to use as a spread.
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