Blueberryoatsmoothies Recipes

BLUEBERRY-OAT SMOOTHIES

Blueberry-Oat Smoothies image

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup unsweetened apple juice
1 cup vanilla yogurt
1 cup frozen unsweetened blueberries
1/2 cup quick-cooking oats
2 tablespoons maple syrup

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.

BLUEBERRY OVERNIGHT OATS

Blueberry Overnight Oats image

Provided by Food Network Kitchen

Time 5m

Yield 1 jar of overnight oats

Number Of Ingredients 0

Ingredients

Steps:

Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.

BLUEBERRY-OAT SMOOTHIES

Blueberry-Oat Smoothies image

Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]

Provided by White Rose Child

Categories Smoothies

Time 10m

Yield 2 breakfast smoothies, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 cups frozen blueberries
3 small kiwi fruits (use VERY ripe ones!)
2 large bananas, frozen
3 -5 dates (I used fresh ones, but dried would be fine)
2/3 cup rolled oats
1/2-1 cup water

Steps:

Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
Add the dates and their soaking water. Blend well, till most date chunks are gone.
Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
Enjoy with a spoon!

Nutrition Facts : Calories 453.6, Fat 3, SaturatedFat 0.5, Sodium 8.8, Carbohydrate 108.9, Fiber 14, Sugar 65.4, Protein 8

BLUEBERRY OAT COOKIES

Blueberry Oat Cookies image

It's fun to make these blueberry cookies at the height of the season when folks are looking for tasty ways to serve that juicy fruit. A hint of cinnamon adds a special touch. -Elaine Gelina, Ladson, South Carolina

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 3 dozen.

Number Of Ingredients 11

Ingredients

1/2 cup butter, softened
1 cup packed brown sugar
1 large egg, room temperature
1 teaspoon vanilla extract
1-1/2 cups quick-cooking oats
1 cup all-purpose flour
1 to 2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1 cup fresh or frozen blueberries

Steps:

In a bowl, cream butter and brown sugar. Beat in egg and vanilla. Combine oats, flour, cinnamon, salt, baking soda and baking powder; gradually add to the creamed mixture. Stir in the blueberries. , Drop by heaping tablespoonfuls 2 in. apart onto lightly greased baking sheets. Bake at 350° for 12-14 minutes or until golden brown. Remove to wire racks to cool.

Nutrition Facts : Calories 151 calories, Fat 6g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 166mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.

BLUEBERRY OATMEAL

Blueberry Oatmeal image

You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, weekday, one pot, main course

Time 15m

Yield Serves two

Number Of Ingredients 8

Ingredients

1 1/3 cups water
1/8 teaspoon salt (optional)
1/4 teaspoon cinnamon
2 teaspoons mild honey
2/3 cup rolled oats or oatmeal
1/3 cup blueberries
1/2 teaspoon finely chopped or grated orange zest
1/2 cup low-fat milk, soy milk, almond beverage or rice beverage

Steps:

Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 9 grams

HEAVENLY BLUEBERRY SMOOTHIE

Heavenly Blueberry Smoothie image

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

Provided by bon_a_petite808

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey
⅔ cup frozen blueberries

Steps:

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g

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