GLUTEN-FREE PINEAPPLE-CAULIFLOWER FRIED RICE
Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. I can barely contain my excitement when I walk into a Thai restaurant. The only downside? Well, many times when you leave the table, you can't help but feel a little heavy. But what if we could have a healthy pineapple fried rice that doesn't make us feel guilty or too full!? This healthy recipe is completely raw, vegan, and gluten free.
Provided by Little Bites of Beauty
Categories Cauliflower Rice
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Cut pineapple flesh out of the shell. Dice flesh and transfer a bowl; add remaining juice. Reserve the empty pineapple shell.
- Cut cauliflower florets into smaller pieces. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Transfer the 'caulirice' to the bowl with the pineapple. Repeat with remaining florets.
- Pulse broccoli florets, cashews, onion, and basil in the food processor until finely chopped. Add to the pineapple-'caulirice' mixture. Squeeze in lime juice; add salt and curry and mix very well.
- Spoon the 'caulirice' into the reserved pineapple shell. Top with avocado.
Nutrition Facts : Calories 330.1 calories, Carbohydrate 45.5 g, Fat 16 g, Fiber 14.2 g, Protein 11 g, SaturatedFat 2.7 g, Sodium 790.7 mg, Sugar 21 g
PINEAPPLE CHICKEN 'FRIED' CAULIFLOWER RICE
Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.
Provided by Juliajewelia
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
- Bake in the preheated oven until slightly browned, about 25 minutes.
- Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.
- Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 31.4 g, Cholesterol 65.8 mg, Fat 5.2 g, Fiber 4.6 g, Protein 34.6 g, SaturatedFat 0.9 g, Sodium 385.9 mg, Sugar 21.9 g
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