Gluten Free Pineapple Cauliflower Fried Rice Recipes

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GLUTEN-FREE PINEAPPLE-CAULIFLOWER FRIED RICE



Gluten-Free Pineapple-Cauliflower Fried Rice image

Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. I can barely contain my excitement when I walk into a Thai restaurant. The only downside? Well, many times when you leave the table, you can't help but feel a little heavy. But what if we could have a healthy pineapple fried rice that doesn't make us feel guilty or too full!? This healthy recipe is completely raw, vegan, and gluten free.

Provided by Little Bites of Beauty

Categories     Cauliflower Rice

Time 40m

Yield 2

Number Of Ingredients 10

½ fresh pineapple
1 head cauliflower, broken into florets
½ cup broccoli florets, or to taste
¼ cup cashews
¼ red onion, roughly chopped
10 leaves Thai basil
½ lime
Himalayan pink salt to taste
½ teaspoon curry powder, or to taste
½ avocado - peeled, pitted and diced

Steps:

  • Cut pineapple flesh out of the shell. Dice flesh and transfer a bowl; add remaining juice. Reserve the empty pineapple shell.
  • Cut cauliflower florets into smaller pieces. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Transfer the 'caulirice' to the bowl with the pineapple. Repeat with remaining florets.
  • Pulse broccoli florets, cashews, onion, and basil in the food processor until finely chopped. Add to the pineapple-'caulirice' mixture. Squeeze in lime juice; add salt and curry and mix very well.
  • Spoon the 'caulirice' into the reserved pineapple shell. Top with avocado.

Nutrition Facts : Calories 330.1 calories, Carbohydrate 45.5 g, Fat 16 g, Fiber 14.2 g, Protein 11 g, SaturatedFat 2.7 g, Sodium 790.7 mg, Sugar 21 g

PINEAPPLE CHICKEN 'FRIED' CAULIFLOWER RICE



Pineapple Chicken 'Fried' Cauliflower Rice image

Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.

Provided by Juliajewelia

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 40m

Yield 4

Number Of Ingredients 11

1 (12 ounce) package frozen riced cauliflower
1 tablespoon olive oil
4 teaspoons curry powder, divided
2 teaspoons garlic powder, divided
2 teaspoons onion powder, divided
salt and ground black pepper to taste
1 pound ground chicken
5 egg whites
6 green onions, chopped
1 (20 ounce) can pineapple chunks
4 teaspoons low-sodium soy sauce, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.
  • Bake in the preheated oven until slightly browned, about 25 minutes.
  • Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.
  • Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 31.4 g, Cholesterol 65.8 mg, Fat 5.2 g, Fiber 4.6 g, Protein 34.6 g, SaturatedFat 0.9 g, Sodium 385.9 mg, Sugar 21.9 g

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