Bluephoenix Beef Teriyaki Recipes

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EASY BEEF TERIYAKI



Easy Beef Teriyaki image

Easy 20 Minute Beef Teriyaki. Tender, juicy and smothered with a homemade teriyaki sauce. So much better than takeout!

Provided by Kelley Simmons

Number Of Ingredients 12

1 pound flank steak (sliced against the grain and cut into bite size pieces)
1/4 cup cornstarch
3 tablespoons oil (divided)
1 garlic clove (minced)
½ teaspoon ginger (minced)
½ cup soy sauce
½ cup mirin
4 tablespoons brown sugar
½ teaspoon sesame oil
a couple of dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water

Steps:

  • Toss the beef in the cornstarch and place in the fridge for 10 minutes while you are making the sauce and heating up the oil.
  • Heat 2 tablespoons of oil in a large skillet.
  • When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the pan). Sauté until browned on both side, 3-4 minutes. Remove from the pan and set aside.
  • Add the remaining tablespoon of oil to the same pan.
  • Add in garlic and ginger and cook for 1-2 minutes.
  • In a small bowl combine soy sauce, mirin, brown sugar, sesame oil and fish sauce.
  • Pour the soy sauce mixture into the pan and bring to a simmer and cook for 2-3 minutes.
  • In a small bowl mix together the cornstarch and water.
  • Slowly pour in the cornstarch mixture whisking continuously. Continue to cook until your desired thickness.
  • Add steak back to the pan and toss to coat the beef with the sauce.
  • Serve immediately with green onions and sesame seeds if desired.

Nutrition Facts : Calories 393 kcal, Carbohydrate 34 g, Protein 27 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 1910 mg, Fiber 1 g, Sugar 19 g, ServingSize 1 serving

BEEF TERIYAKI



Beef Teriyaki image

This is a very easy and simple recipe to make and very hearty and tasty as well!!

Provided by CORWYNN DARKHOLME

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups uncooked glutinous white rice
1 ⅔ cups water
1 pound boneless beef sirloin steak (3/4 inch thick)
2 tablespoons cornstarch
1 (14 ounce) can beef broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
¼ teaspoon garlic powder
4 cups fresh broccoli florets

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, slice beef into very thin strips.
  • In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
  • In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g

GROUND BEEF TERIYAKI



Ground Beef Teriyaki image

Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.

Provided by Rebekah Rose Hills

Categories     World Cuisine Recipes     Asian     Japanese     Main Dishes

Time 40m

Yield 4

Number Of Ingredients 16

1 pound lean ground beef
3 medium carrots, peeled and diced
½ large red bell pepper, diced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large zucchini, diced
½ cup soy sauce
⅓ cup water
2 tablespoons water
2 tablespoons white sugar
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 teaspoon onion powder
½ teaspoon ground ginger
½ teaspoon garlic powder

Steps:

  • Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
  • Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
  • When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
  • Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g

BLUEPHOENIX BEEF TERIYAKI



BluePhoenix Beef Teriyaki image

BluePhoenix Approved, Paleo, Keto

Provided by BluePhoenix Fitness

Categories     Main Course

Time 45m

Number Of Ingredients 15

500 grams flank steak, cut into small, thin strips (preferably grass-fed beef)
4 carrots, peeled & chopped
1 yellow onion, peeled & chopped
3 stalks celery, washed & chopped
1 head broccoli, washed & chopped
1 red bell pepper, washed & chopped
6 mushrooms, washed & chopped
2 green onions, washed & chopped
1/2 cup Tamari Sauce
1/2 cup beef broth
1/2 tbsp raw honey
4 cloves garlic, crushed & chopped
1 tbsp ginger, peeled & chopped
1/2 cup water
3 tbsp Tapioca Flour (or Arrowroot Starch)

Steps:

  • Add your beef strips to a wok or large sauce pan on medium heat. Once the beef is browned, remove from wok and set aside.
  • Add onions, carrots, celery & broccoli to wok on medium heat. Cook for 10-15 minutes, stir consistently.
  • Add red bell pepper, green onion & mushrooms to your wok. Cook for another 5-10 minutes, stirring consistently.
  • Add your cooked beef strips back into the wok and mix.
  • Reduce heat to low and add your teriyaki sauce (see below). Add as much or as little according to your taste preferences. You might not need all of the sauce.
  • Add tamarai sauce, beef broth, ginger, garlic, and honey to a small sauce pan on medium heat.
  • Bring to a light boil, stirring consistently so it doesn't burn and watch so that it doesn't boil over.
  • In a glass measuring cup, combine 1/2 cup water and 3 tbsp tapioca flour mixing well. Slowly stir this into your sauce until the sauce starts to thicken. You may not need all of the water/tapioca flour mixture depending how thick you want your sauce.

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