CUBAN BLACK BEAN SOUP
I got this recipe from the Bob's Red Mill website, and it is awesome! I adjusted the sequence and ingredients a bit to suit me. It's my favorite Black Bean recipe so far, and I've tried a half dozen over the last few weeks, looking for just the right taste. This one has it! Serve it over cooked brown rice or cooked kasha and bulgur wheat for more fiber. You can use vegetable stock instead of chicken if desired.
Provided by kitty.rock
Categories Black Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Over medium-low heat, add oil to stock pot.
- Add garlic, bell pepper and onion, and cook until onion is clear, not browned.
- Add chicken stock and dry seasonings, stirring well.
- Add black beans and cover. Reduce heat to low and cook 20-30 minutes.
- Add red wine vinegar during last 5 minutes of cooking.
- Remove bay leaves before serving.
- Serve over prepared brown rice or prepared Kasha and bulgur wheat to add additional fiber.
Nutrition Facts : Calories 253.2, Fat 7.5, SaturatedFat 1.3, Cholesterol 4.8, Sodium 263.5, Carbohydrate 34.4, Fiber 9.7, Sugar 3.5, Protein 13.7
TVP BURGERS
Make and share this Tvp Burgers recipe from Food.com.
Provided by Bealicious
Categories Vegan
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium sized mixing bowl combine the boiling water with the TVP®, ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Blend together well with hands. Mix in the vital wheat gluten flour to make a firm mixture.
- Divide mixture into 6 equally shaped balls and flatten to form patties (about 4" wide).
- Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned.
- Serve with fresh sautéed mushrooms to make "mushroom burgers".
Nutrition Facts : Calories 28.4, Fat 2.3, SaturatedFat 0.3, Sodium 425.2, Carbohydrate 1.9, Fiber 0.5, Sugar 1, Protein 0.3
BREADMACHINE - BOB'S RED MILL GLUTEN-FREE BREAD AND BOB'S RED MILL GLUTEN-FREE HEARTY WHOLE GRAIN BREAD MIX RECIPE
Provided by tinathorn
Number Of Ingredients 6
Steps:
- Remove pan from machine. Mix eggs and milk in a 4-cup measure until smooth, heat very low in microwave to room temperature. Add butter and vinegar and whisk all together until smooth. Pour liquids into the bread pan. Remove yeast packet and pour dry mix evenly into pan; sprinkle yeast on top. Carefully place pan into bread machine and lock into place. Set machine on: White Bread, Medium Crust and 1 1/2 pound loaf. Press START and close lid. Set separate timer for 24 minutes. Once kneading begins, use a silicone/rubber spatula to scrape down sides and corners a few times to fully incorporate mix. Partly refill measuring cup with water; set aside. When separate timer goes off, press PAUSE. Wash hands. With moistened spatula, gently pull aside dough from the paddle enough to see it. Wet hand and reach down to pull up the paddle from underneath and remove; scrape excess dough off paddle and hand (see note). With moistened spatula, gently tuck dough around spindle, spread and smooth dough evenly, creating a domed top. Sprinkle sesame seeds generously on top. Press START to resume and close lid. When bread machine timer goes off, remove the bread pan immediately with well-padded gloves. Holding bottom and handle to one side, gently slide out bread onto a cooling rack; turn right side up. Cool completely and slice. You can wrap a few slices together in plastic wrap, place those packets in a freezer bag or plastic container, and freeze (thaw naturally or in microwave). Gluten-free breads are best toasted, but when fresh, they're great as is. Note: By removing paddle, you only have a spindle hole in the bottom of the bread.
BOB'S RED MILL EASY GLUTEN FREE BANANA BREAD
This comes from the back of Bob's Red Mill All Purpose GF Flour packaging. It's a quick and easy recipe. The bread is especially good toasted with butter! I have substituted 1/2 almond meal and 1/2 white rice flour for the all purpose flour, and just about any combination of GF flours seems to work. I always leave out the raisins & nuts, too.
Provided by GreenFish
Categories Quick Breads
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grease 9x5-inch non-stick loaf pan. For smaller loaves, use three 5x3 inch loaf pans.
- Cream together oil, sugar, eggs, and vanilla in large bowl.
- Add flour, xanthan gum, salt, baking powder and cinnamon to egg mixture, alternating with bananas.
- Beat until smooth.
- Stir in nuts and raisins.
- Batter will be somewhat soft. transfer to pan(s).
- Bake 9x5" loaf for 1 hour, 5x3" loaves for 45 minutes.
Nutrition Facts : Calories 216.1, Fat 12.2, SaturatedFat 1.2, Cholesterol 37.2, Sodium 208.3, Carbohydrate 26.6, Fiber 1.6, Sugar 21.6, Protein 2.3
BOB'S RED MILL OAT BRAN MUFFINS
This recipe is on the side panel of Bob's Red Mill Oat bran hot cereal. I tried it today and it is delicious! My kids and grandson are gobbling them up right now! I altered the package recipe a little bit, and this recipe reflects those changes.
Provided by nemayfam
Categories Quick Breads
Time 40m
Yield 14 2 oz muffins, 14 serving(s)
Number Of Ingredients 16
Steps:
- Mix dry ingredients together. Add the carrots, dates, and pecans.
- Mix liquid ingredients in separate bowl.
- Combine the liquid ingredients with the dry ingredients and stir until moistened.
- Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.
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