Bonnies Milkshake Low Carb Gluten Free Recipes

BONNIE'S MILKSHAKE (LOW CARB, GLUTEN FREE)

Steps:

• WHO KNEW IT COULD BE THIS EASY? Each milkshake is about 2 cups and can be made in less than 5 minutes! You can make the milkshakes in the Magic Bullet smoothie maker or your blender. You can change the ingredients any way you want to suit your taste. Use extracts like coconut, rum, vanilla, orange, black walnut, and many more. Use cocoa powder to make chocolate shakes, stevia to sweeten your shake, and juice, berries or fruits if you desire. Real cream gives it the richness that you crave. Scroll down for more exciting tried and true low-carb milkshake recipes! Enjoy!
• BASIC VANILLA MILKSHAKE: Place 1 cup crushed ice in the mixing container 1/4 cup heavy cream 1 teaspoon vanilla 1 teaspoon Stevia sweetener or to taste Fill container the rest of the way up with almond milk and blend until smooth and icy. PEACH MILKSHAKE: Add 1/2 cup canned peaches diced to the basic vanilla milkshake recipe before mixing. COCONUT CREAM MILKSHAKE: Add 1 teaspoon coconut extract to the basic vanilla milkshake recipe before mixing. COCONUT RUM MILKSHAKE: Diane makes this variation using both coconut and rum extracts to the basic vanilla milk shake recipe before mixing. PINEAPPLE MILKSHAKE: Add 1/2 cup pineapple chunks, drained, and 1 teaspoon coconut extract to the basic vanilla milkshake recipe before mixing. (I love this one!) FRUIT MILKSHAKE: Add 1/2 cup blue berries, strawberries, or any fruit and extract of choice to the basic vanilla milk shake recipe before mixing. Add Stevia only if you desire more sweetness. CARROT MILKSHAKE: This is one of my favorite milkshakes. 1 cup crushed ice Splash of heavy cream to taste 1 teaspoon coconut extract 1/2 cup fresh carrot juice 1 teaspoon Stevia sweetener or to taste Fill 2 cup container the rest of the way up with almond milk and blend until smooth and icy. RICH CHOCOLATE MILKSHAKE 1 cup crushed ice 1/2 cup heavy cream or to taste, or less if desired 1 teaspoon vanilla extract 1 tablespoon cocoa powder 1 teaspoon Stevia sweetener Fill 2 cup container the rest of the way up with almond milk and blend until smooth and icy.

BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE

Steps:

• 1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
• 2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
• 3. Stir well, then add the applesauce and the almond butter.
• 4. Stir again and add almond milk as desired.
• 5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)