Bonnies Sweet Potato Pie Low Fat No Sugar Added Recipes

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AUNT VIVIAN'S SWEET POTATO PIE RECIPE BY TASTY



Aunt Vivian's Sweet Potato Pie Recipe by Tasty image

Here's what you need: large sweet potato, unsalted butter, sugar, ground nutmeg, ground cinnamon, kosher salt, large eggs, self-rising flour, buttermilk, vanilla extract, lemon extract, frozen prepared pie crust

Provided by Tasty

Categories     Desserts

Yield 8 servings

Number Of Ingredients 12

3 lb large sweet potato, 4 potatoes
1 cup unsalted butter, 2 sticks, melted
2 ½ cups sugar
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
½ teaspoon kosher salt
4 large eggs
1 tablespoon self-rising flour
¼ cup buttermilk
1 teaspoon vanilla extract
1 teaspoon lemon extract
3 pies frozen prepared pie crust, unbaked

Steps:

  • Cook the sweet potatoes in a large pot of boiling water until fork-tender, about 25-30 minutes. Drain and let cool completely.
  • Preheat the oven to 365˚F (185˚C).
  • Peel the sweet potatoes, then transfer to a large bowl and mash thoroughly with an electric hand mixer or fork.
  • Add the melted butter, sugar, nutmeg, cinnamon, and salt. Beat to combine, then scrape down the sides of the bowl with a rubber spatula. Add the eggs, 1 at a time, beating to incorporate each addition. Add the self-rising flour, buttermilk, vanilla, and lemon extract, and beat to combine.
  • Divide the sweet potato filling between the frozen pie crusts and smooth the tops.
  • Bake for about 1 hour, until pies are set in the center. Cover the crusts with foil if it is getting too dark before the pies finish baking.
  • Cool the pies for 2 hours on a wire rack.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 844 calories, Carbohydrate 103 grams, Fat 44 grams, Fiber 6 grams, Protein 11 grams, Sugar 48 grams

HEALTHIER SWEET POTATO PIE I



Healthier Sweet Potato Pie I image

This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!

Provided by MakeItHealthy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h20m

Yield 8

Number Of Ingredients 9

1 (1 pound) sweet potato
½ cup butter, softened
½ cup white sugar
1 cup low-fat milk
2 eggs
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 (9 inch) unbaked whole wheat pie crust

Steps:

  • Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
  • Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
  • Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.

Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g

BONNIE'S SWEET POTATO PIE (LOW FAT, NO SUGAR ADDED) RECIPE



Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe image

Make and share this Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe recipe from Food.com.

Provided by Chef Bonnie L

Categories     Pie

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups sweet potatoes, cooked (peeled)
1 cup Splenda granular
1 cup milk
3 eggs
1 (8 ounce) package reduced-fat cream cheese, softened
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon nutmeg

Steps:

  • Combine all ingredients in blender; blend well.
  • Pour into greased (I use olive oil cooking spray) pie pan.
  • Bake at 350°F for 25 to 30 minutes.

DIABETIC SWEET POTATO PIE



Diabetic Sweet Potato Pie image

Make and share this Diabetic Sweet Potato Pie recipe from Food.com.

Provided by The Real Cake Baker

Categories     Pie

Time 1h30m

Yield 1 9 inch pie, 8-10 serving(s)

Number Of Ingredients 10

1 (1 lb) sweet potato
1/2 cup margarine, softened
1 cup Splenda granular, sugar substitute
1/2 cup low-fat milk
2 eggs
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon lemon extract
1 (9 inch) unbaked pie shells

Steps:

  • Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
  • Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  • Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.

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